5 Health Benefits Of Plums

From July to October, plums are a colorful sight on the market stalls. Whether you prefer green, yellow or purple varieties, don't deprive yourself of this seasonal fruit because it has many nutritional benefits. We have listed for you 5 health benefits of plums.

1- They are low in calories

Despite their good fruity and sweet taste, queen plums, quetsches and mirabelles are low-calorie fruits. This is the first of 5 health benefits of plums.

One plum provides between 75 and 100 calories, so you can eat several for dessert or a snack without having to worry about your waistline.

Three plums represent one of the five servings of fruits and vegetables that should be consumed each day. It is also the daily dose that it is advisable not to exceed if you have sensitive intestines.

2- They fight against constipation

Plums, like their dried version prunes, are known for their laxative properties.

The high fiber content should make you moderate your consumption, at the risk of having to run to the bathroom.

But it also makes this fruit an ally of choice against constipation! Do not hesitate to consume it to boost your intestinal transit. It is a simple remedy and more natural than the laxatives available in pharmacies.

3- They provide vitamins and minerals

Among the 5 health benefits of plums, we should also highlight their vitamin and mineral content.

In addition to being composed of water to more than 80%, the plum provides potassium, magnesium and iron in significant quantities for a fruit. It is a Detox fruit par excellence because its potassium content promotes elimination in the intestines and kidneys.

It is also a very good source of vitamin A, B and C.

4- They are very rich in antioxidants

Thanks to their beautiful colors, the different varieties of plums are very rich in antioxidants that fight against cell aging.

One of the 5 health benefits of plums is that they are among the fruits that contain the most polyphenols, antioxidants that protect the arteries.

Some of these polyphenols called flavonoids also have a protective effect on brain cells. They protect neurons from inflammation and facilitate their oxygenation, which preserves memory.

5- They contribute to good cardiovascular health

Thanks to their richness in polyphenols, plums and other varieties are very good for the brain but also for the cardiovascular system.

In addition to containing antioxidants that protect the arteries, they provide fiber including pectin.

Now, pectin helps reduce the level of bad cholesterol or LDL in the blood, by slowing down the assimilation of fats in the intestine.

So even if you're on a diet and watching your cholesterol levels, don't hesitate to indulge in this seasonal fruit! Buy fresh and organic fruits and eat them raw to enjoy the many health benefits of plums.

Author: Audrey
Copyright image: congerdesign on Pixnio
Tags: plums, HEALTH, fruit, antioxidants, varieties, polyphenols, Arteries, potassium, Constipation, intestines, Pectin, calories, LDL, neurons, brain cells, flavonoids, Diet, cholesterol, Aging, cell, inflammation, oxygenation, memory, bad cholesterol, blood, fiber, assimilation, organic, cardiovascular system, intestine, cardiovascular health, brain, vitamin A, exceed, Dose, Waistline, snack, dessert, Queen, taste, listed, PURPLE, prunes, laxative, high fiber, kidneys, Detox, iron, magnesium, water,
In French: 5 bienfaits des prunes pour la santé
En español: 5 beneficios de las ciruelas para la salud
In italiano: 5 benefici delle prugne per la salute
Auf Deutsch: 5 gesundheitliche Vorteile von Pflaumen
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