is controversial In the butter vs. margarine match, butter is often criticized for being rich in saturated fatty acids that can increase the level of bad cholesterol or LDL. Indeed, butter contains 55.4% saturated fatty acids. Too much consumption can therefore lead to an excess of bad cholest ...
h fewer calories: 102 calories for 100 grams compared to 753 calories for butter! And of course, it does not contain saturated fatty acids that raise bad cholesterol levels. In practice, to adapt a recipe, you can use applesauce instead of butter in equal or 50% quantities. So if the recipe conta ...
s rich in antioxidants, which makes it a rather beneficial food for cardiovascular health. In fact, it helps lower blood pressure and even reduces bad cholesterol levels because it contains phytosterols. 3- You must watch your weight Whether dark, white or milk, chocolate provides an average ...
m. In addition to containing antioxidants that protect the arteries, they provide fiber including pectin. Now, pectin helps reduce the level of bad cholesterol or LDL in the blood, by slowing down the assimilation of fats in the intestine. So even if you're on a diet and watching your chole ...
risk of stroke and contributes to good cardiovascular health. It would thus counterbalance the excess of salt in the diet and reduce the level of bad cholesterol, which are two plagues for the heart. Because of its moisturizing properties, this beverage is sometimes credited with benefits for ...
rated a correlation between the consumption of anthocyanins and the reduction of cardiovascular risk. This fruit would notably contribute to reducing bad cholesterol and blood pressure. 2- They are low in sugar and low in calories. If you need to monitor your weight for health reasons, know that str ...
