5 Health Benefits Of Strawberries
Spring fruit par excellence, strawberries delight us from mid-April to mid-June. But did you know that this red fruit with a highly appreciated flavor is also a mine of nutritional benefits? We have listed for you 5 health benefits of strawberries.
"They are good for cardiovascular health."
Strawberries, which are one of the favorite fruits of the French, have not only their delicious fruity flavor as an advantage. Their juicy flesh contains many beneficial nutrients for the body such as vitamins C and B9, manganese, calcium, and magnesium!
Among the 5 health benefits of strawberries, it should first be noted that these small red fruits are good for cardiovascular health. Because it is rich in vitamins, fiber, and antioxidants called anthocyanins, the strawberry acts as a natural anti-inflammatory.
Scientific studies have demonstrated a correlation between the consumption of anthocyanins and the reduction of cardiovascular risk. This fruit would notably contribute to reducing bad cholesterol and blood pressure.
2- They are low in sugar and low in calories.
If you need to monitor your weight for health reasons, know that strawberries are not incompatible with a slimming diet (provided of course that you don't sweeten them too much and don't accompany them with whipped cream or chocolate!).
With only 38 calories per 100 g, they are among the least caloric fruits. They are low in sugar but rich in water and dietary fiber: these are all characteristics that make them real allies for losing weight or maintaining a healthy weight!
Even better, the anthocyanin-type antioxidants contained in this fruit promote the burning of fat stored by the body. This is one of the 5 health benefits of strawberries that is often overlooked...
If you like this red and juicy fruit, you can therefore consume it without fear of gaining weight, provided that you enjoy your strawberries plain and whole, just after purchase. If you leave them in the refrigerator for several days, they will lose their precious vitamin C.
3- They have a protective effect on neurons.
Due to the anthocyanins they contain, strawberries have a protective effect on cells, especially neurons and nerve cells. These antioxidants protect cells against oxidative damage and thus help prevent cognitive decline. More broadly, the high antioxidant content of strawberries has an anti-cancer effect and a preventive interest against breast, colon, brain, and esophageal cancer. To take advantage of this health benefit of strawberries, be careful not to buy imported fruits from Spain. Indeed, Spanish fruits are rich in pesticides that are banned in France such as tolylfluanide and endosulfan!
4- They boost the immune system.
Did you know that a serving of strawberries can provide you with more than 100% of the recommended daily intake of vitamin C? Strawberries contain more vitamin C than oranges and also provide a large amount of vitamin B9.
One of the 5 health benefits of strawberries is that they are an excellent source of vitamin C, which is essential for the proper functioning of the body.
Vitamin C is a powerful antioxidant that protects our cells and contributes to the proper functioning of the immune system.
5- They help to have a beautiful skin.
Among the 5 health benefits of strawberries, it is also worth highlighting the virtues of these red fruits for the skin. Because they are rich in vitamin C and antioxidants, strawberries can help keep your skin beautiful for longer.
Vitamin C participates in the production of collagen, a protein that ensures the firmness and elasticity of the skin.
As for antioxidants, they protect the cells of the epidermis against oxidative stress and allow to slow down the aging of the skin and the appearance of wrinkles and fine lines.
You will have understood that strawberries are excellent for health and only people who are allergic to this fruit should avoid consuming it.