of strawberries, it should first be noted that these small red fruits are good for cardiovascular health. Because it is rich in vitamins, fiber, and antioxidants called anthocyanins, the strawberry acts as a natural anti-inflammatory. Scientific studies have demonstrated a correlation between the ...
sium content promotes elimination in the intestines and kidneys. It is also a very good source of vitamin A, B and C. 4- They are very rich in antioxidants Thanks to their beautiful colors, the different varieties of plums are very rich in antioxidants that fight against cell aging. One of ...
iety compared to the group that received placebo pills. Blueberries 'When you're stressed, there's a battle going on inside you,' Mangieri says. 'The antioxidants and phytonutrients in berries are fighting your defense, helping to improve your body's response to stress.' Research has also shown that ...
hould not be confused with the black tomato. Blue varieties are distinguished from black tomatoes such as Crimean Black by their anthocyanin content, antioxidants also found in blueberries and black currants for example. Black tomatoes, on the other hand, owe their dark red to purple color to oth ...
r richness in omega 3 and their content of vitamin B9, amino acids and polyphenols. A 20g serving of walnut kernels provides 3g of protein as well as antioxidants found in the brown skin of the kernels. 2- Almonds Among the healthy snacks recommended by nutritionists, almonds have been very popu ...
f vitamin C, equivalent to 2.5 kg of oranges. • as much vitamin A as 130 g of carrots. In addition to their nutrient richness, these berries contain antioxidants such as polyphenols and beta-carotene. This is why extracts of Rosa canina are sometimes included in certain cosmetics like serums ...
ou wake up, drink warm water with a few drops of lemon juice - for a few days, make a cure of special herbal tea Detox or Japanese green tea rich in antioxidants - if you have been overeating, take ampoules made from Black Radish or artichoke to drain your liver - give preference to foods rich in ...
Eat seasonal fruits and vegetables. Seasonal fruits and vegetables have the advantage of being rich in vitamins and antioxidants. The first of the 5 tips for a vibrant spring simply involves incorporating fresh products available at the market during this season into your menus. Among the seasonal ...
w, while others can be cooked. But all have an impressive nutritional wealth. The vegetables of this family are indeed known for their richness in antioxidants that protect cells from aging. This is particularly true of broccoli, which is a champion in flavonoids and carotenoids. These unjustl ...
s rich in vitamin C - it contains minerals and trace elements. Although this fact is generally unknown, this little orange fruit is richer in antioxidants than the cranberry and richer in potassium than the banana! It has a high content of vitamins A, B and C, which makes it a vitality co ...
wever, one can live with it, by adopting a good lifestyle. Doctors recommend regular physical activity to combat fatigue and a diet rich in fiber, antioxidants, and fatty fish to balance the gut microbiota and reduce hyperporosity of the gut. ...
e oil! Consumed in reasonable quantities (1 to 2 squares per day), it only provides 2 mg of cholesterol. In addition, dark chocolate is rich in antioxidants, which makes it a rather beneficial food for cardiovascular health. In fact, it helps lower blood pressure and even reduces bad choles ...
nd during your vacation in the sun can also help you get a safer, longer lasting tan. These capsules usually enriched with beta-carotene and other antioxidants stimulate melanin production while fighting free radicals responsible for skin aging. 4- Moisturize and exfoliate your skin Contrary ...
our portions of fruits and vegetables but also of semi-complete cereals and bread, dried fruits, chia seeds or flax seeds - Favour foods rich in antioxidants that strengthen veins such as red and black fruits, pomegranate, goji, green tea and matcha tea - Consume more omega 3 with anti-inf ...
a and finish your daily shower with a cold water jet on your legs, going from your feet to the groin fold. 5- Consume polyphenols Polyphenols are antioxidants known for their protective effect on the veins. So if you suffer from venous insufficiency, it's in your best interest to favor foods ...
lmon, walnuts, flaxseeds and chia seeds as well as rapeseed oil. Pamper your diet and your skin will thank you! Nutrients such as zinc, vitamin A, antioxidants and dietary fiber have been shown to have a positive effect on acne. Also, take advantage of the good weather to increase your daily p ...
ing and grinding this pod. It is considered a super food because of its richness in fiber and nutrients. It contains minerals and vitamins but also antioxidants from the polyphenol family. Thanks to its content of soluble fibers such as pectin, it can be used as a natural appetite suppressant ...
acco and alcohol. In order to Feed your brain well and maintain your healthy weight, it is recommended to adopt a balanced diet preferably rich in antioxidants and omega 3 as in the famous Mediterranean diet or Cretan diet... 5- Beware of deafness and certain medications As we age, many peopl ...
ain vision disorders. 2- Cabbage Another seasonal vegetable, cabbages are a wealth of nutritional benefits. They are rich in vitamin C, fiber and antioxidants. They deserve to be among the 5 vitality foods to eat in autumn because they are believed to have detoxifying properties for the liver. ...
mpkin seeds, almonds, walnuts and sunflower seeds. Fruits and vegetables have a protective effect against prostate cancer because they are rich in antioxidants and anti-inflammatory substances. Therefore, you should follow the official recommendations and eat at least 5 servings per day, includin ...
