ms. In terms of food, the richest sources of zinc are seafood, starting with oysters, nuts, cocoa powder, as well as cow's milk and cow's cheese. 4- Magnesium Among the 5 essential vitamins and minerals in winter, it is necessary to mention magnesium. This mineral salt participates in more than 300 ...
everal scientific studies have demonstrated the anti-stress and anti-depression effects of chocolate. Dark chocolate, which contains twice as much magnesium as milk chocolate (110 mg per 100 g) is also very rich in tryptophan, an amino acid with soothing effects. For this reason, you would be ...
min D-rich foods include salmon, egg yolks and fortified cereals. The seeds Flaxseeds, pumpkin seeds and Sunflower seeds are all excellent sources of magnesium (as are green leafy vegetables, yogurt, nuts and fish). Loading up on minerals can help regulate emotions. 'Magnesium has been shown to help ...
rovided by fatty fish and rapeseed oil. Good fats improve the quality of cell membranes and the transmission of information between neurons. - Magnesium whose deficiencies are frequent and lead to a decrease in dopamine and greater vulnerability to stress. To fill up on magnesium, favor Rozan ...
eds for your health and should probably be on the top of the podium. Indeed, almonds are rich in fiber, protein, but also in manganese, potassium, magnesium and calcium. They contain 2.5 g of fiber and 4.5 g of protein for a 20 g serving. In addition, more than half of the fatty acids in these ...
ot just saltwater! While it is true that it is rich in salt or sodium chloride, it also contains other minerals that our body needs, such as calcium, magnesium, and potassium. Due to its composition, it resembles a physiological serum whose virtues can be exploited in cosmetics and balneotherapy. F ...
liter of water per day. To compensate for the loss of water and minerals due to swimming and other sports, it is recommended to choose water rich in magnesium such as Hépar or Rozana. You can also prepare your own homemade cocktail by mixing half a liter of water with half a liter of fruit juice ...
a natural mineral fertilizer containing many minerals. It consists of: • 20 to 50% calcium; • 14% silica; • 3 to 9% potassium; • 1 to 4% magnesium; • 0.5 to 2% phosphorus. These elements are beneficial to plants for various reasons: • Calcium is an excellent limestone ...
poor countries, but it does not contain theobromine and caffeine like cocoa. It is rich in oligo-elements, it contains iron, calcium, phosphorus and magnesium. The Berber zayanes use it for its medicinal virtues because it contains fiber. It is ideal for intestinal problems and is frequently used i ...
90 calories per 100g. This fruit also allows you to make your cakes and other desserts more healthy because it displays an interesting content of magnesium and potassium. Whether you decide to make a banana bread or a nice cream (i.e. a vegan ice cream without milk), this tip is a great way t ...
nsuming 600 grams of fruits and vegetables is equivalent to drinking half a liter of water? Also, because they are rich in minerals, potassium and magnesium, fruits and vegetables make urine less acidic, which helps reduce the risk of stone formation. Focus on potassium-rich fruits and vegetab ...
- sodium bicarbonate: it has a softening effect for the skin and antifungal in case of foot fungus - Epsom salt: this salt, rich in minerals and magnesium, has a relaxing effect on the whole body. 5- Drink lots of water... but not ice cold Finally, the last tip for cooling off in hot weathe ...
eparations such as quiches and gratins. What are its properties? This ancient plant was once cultivated for its health benefits. It contains iron, magnesium, calcium, Vitamin c and phosphorus. In addition, its leaves were once used to make poultices to treat skin diseases and to make vegetabl ...
and spinach contains nearly 20% protein of very good quality. This small seed that contains the 8 essential amino acids as well as iron, calcium, magnesium and vitamins is a food of choice if you are vegetarian and have decided to do without meat and fish. ...
we should also highlight their vitamin and mineral content. In addition to being composed of water to more than 80%, the plum provides potassium, magnesium and iron in significant quantities for a fruit. It is a Detox fruit par excellence because its potassium content promotes elimination in the ...
t as much as meat), it also has other nutritional qualities. It is low in calories, contains no cholesterol and has an interesting content of iron, magnesium, manganese, zinc, potassium, calcium, copper, vitamin A and essential fatty acids. ...
an enjoy pumpkin, butternut squash, pumpkin and butternut without moderation because all these cucurbits are rich in minerals and trace elements like magnesium, potassium, phosphorus and manganese. Favor varieties with a beautiful orange color: they are rich in beta-carotene, a powerful antioxida ...
ith the skin. Harvest them as you need them and eat them right away to fill up on not only vitamin C but also polyphenols and minerals like potassium, magnesium, calcium and iron! If you want to keep them a little longer (one to two weeks maximum), you can pick them a little before ripening. In f ...
Benefits for athletes The coconut water is a very popular drink for athletes because it is naturally rich in minerals like potassium, calcium and magnesium. In case of prolonged exertion, the body loses a lot of minerals through perspiration especially when doing sports in summer. In this case, ...
n 95% water. Depending on the geographical area of harvest, it contains between 1% and 3% sugars (glucose and fructose) as well as minerals (calcium, magnesium, potassium and phosphorus) and trace elements such as iron, copper, selenium, manganese and zinc. Contrary to what we sometimes hear, thi ...
