calories articles Tag

5 tips to burn calories without sport

Whether you're roaming the aisles of your local supermarket or the malls looking for Christmas gifts, this type of shopping spree can burn up to 200 calories per hour. So shopping is one of the 5 tips to burn calories without sport and almost without thinking about it. In your search for the bes ...

01
Dec
2022

Pastry: 5 tips to lighten cakes

1- Replace butter with applesauce If traditional cakes like pound cake and kouign-amann are so high in calories, it is of course because of the high proportion of butter in the recipe. But, unless you're making these Breton recipes where butter is a must, in more ordinary cakes, it's possible to ...

20
Jan
2022

Nutrition: butter or margarine?

For the calories, it's the same In terms of calories and fat content, eating butter or margarine is about the same. This is because butter, which is made from the cream of milk, is mostly fat. It contains 82% fat and provides 753 calories per 100 g. Margarine, which is made from a mixture of ...

11
Jan
2022

Health problems: are you entitled to chocolate?

lesterol levels because it contains phytosterols. 3- You must watch your weight Whether dark, white or milk, chocolate provides an average of 500 calories per 100 g. A 60% cocoa chocolate is about 40% fat and 40% sugar. If you need to watch your weight because of health issues, you should of ...

19
Apr
2022

Nutrition: 5 benefits of melon

summer months as it also contains minerals such as potassium and calcium that decrease water retention in the tissues and edema. 2- It is low in calories Contrary to what its taste might suggest, melon is not one of the sweetest fruits. Its sugar content is around 7% while the average fruit ...

05
July
2022

Weight loss: 5 natural appetite suppressants to lose weight

feeling of hunger persists. If so, you can then turn to an appetite suppressant food from the list below without feeling guilty. 2- An apple. With 52 calories per 100g, apple is another one of the 5 natural appetite suppressants for weight loss. It is a healthy snack that you can eat without worry t ...

20
Mar
2023

Make a light appetizer: 5 easy tips.

beverages, you can choose what you like because no alcohol is better than another for health or weight... Just a reminder, 1g of alcohol provides 7 calories, so each glass represents about 100 calories, whether it's a dose of pastis or whiskey, a bowl of cider or a flute of champagne, or even half ...

01
Sep
2023

Diet: 5 natural solutions to regulate your appetite

e is to eat more fiber. This includes increasing your servings of vegetables, which are rich in dietary fiber. Focus on vegetables that are low in calories but rich in pectin, such as zucchini, eggplant, green beans, broccoli and mushrooms. Pectin is a fiber that forms a gel in the stomach whe ...

04
Aug
2022

5 health benefits of plums

1- They are low in calories Despite their good fruity and sweet taste, queen plums, quetsches and mirabelles are low-calorie fruits. This is the first of 5 health benefits of plums. One plum provides between 75 and 100 calories, so you can eat several for dessert or a snack without having to wor ...

26
Sep
2022

Coconut water: what benefits?

easant to drink than plain water to avoid dehydration in hot weather. But rest assured! Coconut water remains dehydrating, low in sugar and low in calories (15.2 calories per 100 g) because it is composed of more than 95% water. It contains only 3.33g of carbohydrates per 100g. Benefits for t ...

24
Jan
2023

Slimming diet: how to know if you really need to lose weight?

ar and triglycerides, and low levels of good HDL cholesterol. By calculating its basic metabolism Finally, if you want to get an idea of how many calories you need each day, you can calculate your basal metabolic rate. Basal metabolic rate is the number of calories your body expends at rest t ...

20
Feb
2023

Lactose-free waffles: an easy and light recipe

of a vegetable drink not only avoids lactose for intolerant people but also lightens the waffle batter recipe. The vegetable almond drink is lower in calories than cow's milk. Containing neither gluten nor cholesterol, this drink has about thirty calories per glass, compared to a good hundred for ...

03
Mar
2023

Cardio boxing: 5 good reasons to start

exercises because it allows you to: • improve heart performance • increase endurance • keep your heart and lungs in good shape • burn calories in order to lose weight or maintain your ideal weight. 3- To tone up one's figure. Cardio boxing is also an interesting activity to r ...

28
Mar
2023

5 health benefits of strawberries

ction of cardiovascular risk. This fruit would notably contribute to reducing bad cholesterol and blood pressure. 2- They are low in sugar and low in calories. If you need to monitor your weight for health reasons, know that strawberries are not incompatible with a slimming diet (provided of course ...

11
May
2023

Capers: Everything you need to know about this condiment in 5 questions.

pers? Despite their small size, capers are nutrient powerhouses. They are rich in vitamins A, B, and C, minerals, and flavonoid antioxidants. Low in calories, they provide only 54 calories per 100 g, but contain magnesium, calcium, and potassium. ...

13
June
2023

Garden: 5 unusual facts about bell peppers

r a week in the vegetable drawer of your refrigerator. 5- It is one of the foods richest in vitamin C. The bell pepper is a food with multiple nutritional benefits. With only 20 calories per 100g, it is low in calories as it is mainly composed of water. It is also one of the fruits richest in vitam ...

31
July
2023

Fructose is believed to be the leading cause of obesity worldwide.

r 2023 in the medical journal Obesity (link below), fructose completely disrupts our body by increasing hunger and preventing the burning of fats and calories ingested. The researchers from the University of Colorado who conducted this study examined various potential factors of obesity. They disco ...

25
Oct
2023

Exercise Bike: How to Choose the Right One?

health benefits and can help achieve various goals such as: • getting back in shape after surgery or a break from physical activity. • burning calories to lose weight or maintain your ideal weight and slim down your figure. • gently working on cardio and improving cardiovascular e ...

22
Feb
2024

Nutrition: how to make a complete salad?

les. You can be generous with raw or cooked vegetables as they have multiple nutritional qualities. They are rich in fiber and nutrients and low in calories. Not only can you use them without moderation, but you should also make sure to put several in your salad. Remember to vary the colors an ...

05
Oct
2021

Fitness walking: what is the bungy pump?

ng is not so much to walk faster as to lengthen the strides without getting out of breath. This physical activity muscles more and burns even more calories because, the longer the strides, the more the gluteal muscles are solicited. Just like Nordic walking, which it is inspired by, this disci ...

29
Apr
2022