1- Replace butter with applesauce If traditional cakes like pound cake and kouign-amann are so high in calories, it is of course because of the high proportion of butter in the recipe. But, unless you're making these Breton recipes where butter is a must, in more ordinary cakes, it's possible to ...
For the calories, it's the same In terms of calories and fat content, eating butter or margarine is about the same. This is because butter, which is made from the cream of milk, is mostly fat. It contains 82% fat and provides 753 calories per 100 g. Margarine, which is made from a mixture of ...
lesterol levels because it contains phytosterols. 3- You must watch your weight Whether dark, white or milk, chocolate provides an average of 500 calories per 100 g. A 60% cocoa chocolate is about 40% fat and 40% sugar. If you need to watch your weight because of health issues, you should of ...
summer months as it also contains minerals such as potassium and calcium that decrease water retention in the tissues and edema. 2- It is low in calories Contrary to what its taste might suggest, melon is not one of the sweetest fruits. Its sugar content is around 7% while the average fruit ...
e is to eat more fiber. This includes increasing your servings of vegetables, which are rich in dietary fiber. Focus on vegetables that are low in calories but rich in pectin, such as zucchini, eggplant, green beans, broccoli and mushrooms. Pectin is a fiber that forms a gel in the stomach whe ...
les. You can be generous with raw or cooked vegetables as they have multiple nutritional qualities. They are rich in fiber and nutrients and low in calories. Not only can you use them without moderation, but you should also make sure to put several in your salad. Remember to vary the colors an ...
ng is not so much to walk faster as to lengthen the strides without getting out of breath. This physical activity muscles more and burns even more calories because, the longer the strides, the more the gluteal muscles are solicited. Just like Nordic walking, which it is inspired by, this disci ...
, fun and delightfully retro, the Lindy Hop is the perfect dance to move in a good mood. Thanks to a rhythmic music with jazzy accents, you will burn calories and let off steam without even thinking about it. Working out has never seemed so fun! If our presentation of the various benefits of danc ...
roke. When practiced in the ocean, swimming is even more beneficial because the water is generally cooler than in the pool and the body burns more calories to maintain its temperature. If you are not a strong swimmer, consider getting a small swim board. Place your elbows on the board and exte ...
