helps strengthen our immunity by optimizing the action of white blood cells - it participates in the synthesis of collagen - it has several antioxidant, anti-anemic and antihistaminic properties. 4- Eating 2 fruits is enough to cover your daily needs In France, the recommended intake f ...
duce stains Bakuchiol not only helps to fight against skin aging, but also against brown spots which are one of the most visible signs of it. This antioxidant molecule regulates the synthesis of melanin: it limits the excess of this dark pigment that is the cause of brown spots. It also has a ...
a link between regular tea consumption and healthy cognitive function. Protective molecules against aging It was already known that tea contains antioxidant and anti-inflammatory molecules that protect our cells from aging, including: - catechin, an antioxidant of the flavonoid family ...
nts like magnesium, potassium, phosphorus and manganese. Favor varieties with a beautiful orange color: they are rich in beta-carotene, a powerful antioxidant that notably helps prevent certain vision disorders. 2- Cabbage Another seasonal vegetable, cabbages are a wealth of nutritional benef ...
are formulated with natural ingredients from traditional medicine such as ginseng (which activates microcirculation), bamboo (moisturizing) or lotus (antioxidant and brightening) => to feature very kawai (cute) girly packaging, as Japanese women say If layering doesn't tempt you, due to lack of ...
iety compared to the group that received placebo pills. Blueberries 'When you're stressed, there's a battle going on inside you,' Mangieri says. 'The antioxidants and phytonutrients in berries are fighting your defense, helping to improve your body's response to stress.' Research has also shown that ...
ision and good immunity. This vitamin also contributes to the beauty of the skin and to growth in children. For its part, margarine is a source of antioxidant vitamin E, especially when it is made with Sunflower oil. A 20 g serving then covers 20% of the daily requirement of vitamin E. For ch ...
w vegetable oils will appreciate its quick absorption and non-greasy feel. In fact, it can be used as a dry oil for massages. Since it also has antioxidant and anti-inflammatory properties, it can help treat skin problems such as eczema, acne, psoriasis as well as rosacea and other redness. ...
cooking, for example in juice and smoothies or cooked in compote, jelly and jams... You can even make wine or herbal teas to take advantage of their antioxidant and antimicrobial properties. ...
lity to protect the skin from the sun thanks to its richness in beta-carotene. This orange pigment found in other seasonal fruits like apricots is an antioxidant with protective effects. Now, melons with orange flesh are among the plants richest in beta-carotene with carrots, mango and apricots. ...
of the absence of lactose and casein, this Indian butter is more digestible. However, it remains rich in polyphenols and vitamins A and E with strong antioxidant power. In India, this ingredient has been used for centuries in Ayurvedic cooking. Traditional Indian medicine or Ayurveda lends it re ...
avocado salad is a real cocktail of benefits. Indeed, the carrot is rich in beta-carotene while the avocado is an excellent source of vitamin E with antioxidant properties. ...
ake a cure in the form of ampoules or capsules. Artichoke is one of the 5 must-have plants for a post-holiday cure because it contains cynarin, an antioxidant found in the leaves of its stem. To prepare a detox infusion, simply put 4 g of dried leaves in a liter of water. Bring to a boil and l ...
night - apply a nourishing, anti-aging night cream - drink plenty of water throughout the day - eat a balanced diet rich in omega 3 and antioxidant fruits and vegetables, but low in fast sugars that alter the skin's collagen and elastin fibers - stop smoking if you have not alre ...
e prized for their vitamin C content, which is higher than that of an orange by weight. In addition to vitamin C, kiwis contain a sizable amount of antioxidant vitamin E, as well as potassium and dietary fiber beneficial to transit. To take full advantage of all these nutritional virtues, you ...
xify the digestive system. Kombucha would, among other things, improve transit and digestion. Thanks to the tea it contains, it also has diuretic and antioxidant properties. To note: the consumption of this beverage must remain reasonable. A small glass a day is enough to enjoy the benefits of th ...
nthocyanins in the flower, natural pigments from the polyphenol family. Hibiscus-based drinks like this cocktail or bissap would therefore have an antioxidant action against free radicals and premature aging of cells. Finishing the cocktail Once the flowers have infused well, strain the hibis ...
r richness in omega 3 and their content of vitamin B9, amino acids and polyphenols. A 20g serving of walnut kernels provides 3g of protein as well as antioxidants found in the brown skin of the kernels. 2- Almonds Among the healthy snacks recommended by nutritionists, almonds have been very popu ...
. The manganese-cobalt association is particularly aimed at people in their fifties who have been allergic since childhood. Zinc has an interesting antioxidant and antihistamine effect for asthmatic individuals who have both eczema and allergic rhinitis. Finally, sulfur acts on urticaria and ecze ...
ens the complexion, and helps prevent the appearance of wrinkles! These numerous benefits for the skin are explained by the vitamins A, C, and E with antioxidant and anti-aging effects contained in rose petals. If you have untreated rose bushes in your garden, you can prepare a complexion illuminat ...
