calcium articles Tag

Senior Nutrition: Beware of False Good Resolutions!

u to stop consuming dairy products. However, this is a misguided nutritional resolution, especially for seniors. Dairy products are the main source of calcium, a nutrient whose needs increase with age. After the age of 50, avoiding dairy products leads to an increased risk of osteoporosis and fract ...

05
Jan
2024

Vitamin D: Understanding Everything in 5 Questions

ence of sunlight, so dietary intake accounts for less than one-third. 3- What is the purpose of vitamin D? Vitamin D is involved in the absorption of calcium and phosphorus by the intestines. It therefore plays an essential role in bone mineralization and is necessary to ensure the strength of the s ...

31
Mar
2009

Nutrition: how to make a complete salad?

or salmon... For vegetarians, always add legumes like lentils, chickpeas or kidney beans, or Quinoa or tofu to your raw salads. 4- Think about calcium and essential fatty acids To achieve your goal of eating balanced with a simple salad, you need to add a source of calcium and a little bit o ...

05
Oct
2021

Kidney stones: what diet to adopt?

d do not consume more than 1-2 glasses of wine per day and not every day. What foods should I limit? Most commonly, kidney stones are composed of calcium oxalate. For this reason, nephrologists have long recommended that their patients limit calcium-rich foods. However, if your dietary intake ...

12
Apr
2022

Health: understanding osteopenia or bone fragility in 5 questions

festyle have a considerable impact on the rate of bone mass degradation. From a very young age, a balanced diet that ensures an adequate supply of calcium and vitamin D, as well as regular physical activity, can help build up good bone mass. This advice is valid for children and teenagers but als ...

12
Jan
2023

Healthy snacks: what are the best oilseeds for your health?

ealth and should probably be on the top of the podium. Indeed, almonds are rich in fiber, protein, but also in manganese, potassium, magnesium and calcium. They contain 2.5 g of fiber and 4.5 g of protein for a 20 g serving. In addition, more than half of the fatty acids in these nuts are mono ...

14
Mar
2023

Emmental de Savoie: 6 things to know about this cheese.

ging process, Savoie IGP Emmental has the lowest salt content of all Emmentals: 0.3 g of salt per 100 g of cheese. This hard cheese is also an excellent source of calcium as it contains 8 times more than milk. It provides 1000 mg of calcium per 100 g. Even more surprising, 100 g of this cheese pro ...

24
May
2023

Rosehips: Overview and Health Benefits

rable to consume them fresh if you like their tart taste. Indeed, these berries offer a real concentrate of vitamin C and nutrients! They are rich in calcium and vitamins. Rose hips boast an exceptional nutritional richness. 100 g of the fruit pulp provides: • 257 mg of calcium, which is as mu ...

18
Jan
2024

High Blood Pressure: What You Need to Know in 5 Questions

ure, hence the importance of eating a balanced and low-salt diet and regularly exercising. Conversely, it is important to ensure sufficient intake of calcium and potassium as these nutrients help regulate blood pressure. 5- How to treat high blood pressure? Monitoring your blood pressure at least on ...

16
May
2007

The Carob tree: the tree with small horns

counterpart of cocoa for poor countries, but it does not contain theobromine and caffeine like cocoa. It is rich in oligo-elements, it contains iron, calcium, phosphorus and magnesium. The Berber zayanes use it for its medicinal virtues because it contains fiber. It is ideal for intestinal problems ...

20
Apr
2012

The salak or snake fruit: an unusual exotic fruit

knife. And of course, we don't forget to remove the pit. What are the health benefits? Salak contains not only vitamin C but also protein, fiber, calcium and phosphorus. If you suffer from turista while traveling in Southeast Asia, note that this fruit is reputed for its anti-diarrhea effects ...

16
Feb
2017

15 foods to relieve stress

in areas that manage emotions, including stress. This study was small, so more research is needed to confirm the results. But since yogurt is full of calcium and protein in addition to probiotics, you can't go wrong adding more to your diet. Salmon Stress can spike levels of anxiety hormones, such a ...

22
May
2020

Garden: 5 Grandma's recipes that work

and slugs cannot get through. On the other hand, other garden inhabitants such as birds feast on these shells, especially in spring when they need calcium to lay their eggs. That's why you need to be vigilant and regularly rearrange the shell barrier at the foot of your plants. 3- Spray bl ...

13
Aug
2021

Growing cabbage: what are the different varieties?

ng. This is particularly true of broccoli, which is a champion in flavonoids and carotenoids. These unjustly ignored leafy vegetables also contain calcium, vitamin K, vitamin B9 and an interesting proportion of fibre which helps intestinal transit. So, if you don't know how to decorate your ga ...

10
Nov
2021

Pastry: 5 tips to lighten cakes

ices such as almond or hazelnut milk are another interesting alternative to make lighter and more digestible desserts, while retaining an interesting calcium and mineral content. 4- Reduce the proportion of sugar by 30 In traditional recipes, sugar is one of the basic ingredients of the pastry. ...

20
Jan
2022

Balanced meal ideas: a week of easy recipes

starchy foods 3- a source of protein 4- fruits and vegetables 5- a little fat 6- a little sugar for pleasure 7- a dairy product twice a day for calcium Among these ideas for balanced meals, I have most often chosen not to include cheese to give you the opportunity to eat it at the time of d ...

29
June
2022

Nutrition: 5 benefits of melon

is difficult to drink plain water. This fruit is even more beneficial during the summer months as it also contains minerals such as potassium and calcium that decrease water retention in the tissues and edema. 2- It is low in calories Contrary to what its taste might suggest, melon is not on ...

05
July
2022

The garden arroche: a forgotten vegetable

such as quiches and gratins. What are its properties? This ancient plant was once cultivated for its health benefits. It contains iron, magnesium, calcium, Vitamin c and phosphorus. In addition, its leaves were once used to make poultices to treat skin diseases and to make vegetable dye. A ...

07
Sep
2022

Quinoa with winter vegetables: a tasty and easy recipe

as beets and spinach contains nearly 20% protein of very good quality. This small seed that contains the 8 essential amino acids as well as iron, calcium, magnesium and vitamins is a food of choice if you are vegetarian and have decided to do without meat and fish. ...

09
Sep
2022

Pan-fried tofu with broccoli: a vegetarian recipe

utritional qualities. It is low in calories, contains no cholesterol and has an interesting content of iron, magnesium, manganese, zinc, potassium, calcium, copper, vitamin A and essential fatty acids. ...

07
Oct
2022