ality foods to eat in autumn is Squash or rather gourds! These seasonal vegetables are good for your figure and your transit because they are rich in fiber and low in calories. So you can enjoy pumpkin, butternut squash, pumpkin and butternut without moderation because all these cucurbits are ric ...
rightly so! These nuts are perhaps the best oilseeds for your health and should probably be on the top of the podium. Indeed, almonds are rich in fiber, protein, but also in manganese, potassium, magnesium and calcium. They contain 2.5 g of fiber and 4.5 g of protein for a 20 g serving. In ad ...
stinging nettle is undoubtedly the most well-known natural active ingredient for its effectiveness against hair loss. This plant strengthens the hair fiber and stimulates hair growth thanks to the cocktail of vitamins, minerals, and trace elements it contains. It is naturally rich in plant silica, w ...
ld like to naturally beautify it. This powder of vegetable origin indeed for properties of : - make the hair shine - strengthen the hair fiber - give volume to the hair - cleanse oily scalps or those with dandruff Beware: if you have light hair, i.e. blond, white or grey, d ...
1- Increase your fiber intake The first of the 5 natural solutions to regulate your appetite is to eat more fiber. This includes increasing your servings of vegetables, which are rich in dietary fiber. Focus on vegetables that are low in calories but rich in pectin, such as zucchini, eggplant, g ...
juice also has beneficial properties. In nutrition, it is often said that fruit juice is less beneficial than the whole fruit, which provides dietary fiber and is more filling. However, the pomegranate is an exception to this nutritional rule. Another of the 5 incredible benefits of this fruit is t ...
kely to be found in your diet, especially if you have a habit of consuming strong spices, alcohol or lots of coffee. Also, if you don't eat enough fiber and drink enough water, it can promote constipation and thus chronic hemorrhoids. To put an end to recurrences, you must therefore act on you ...
is this: the most important thing is not to eat less, but to consume foods in a specific order. According to the glucose papess, you should always eat fiber first, protein and fat second, and starches and sugars last to slow down their assimilation. In practice, the young biochemist recommends ...
k about it when you have a small craving in the morning or afternoon. Not only is this fruit low in calories but it is also rich in water and soluble fibers that will expand in the stomach to give you a feeling of fullness. Choose organic apples if possible and consume them with the skin for a bett ...
to 397 calories for white sugar, 390 calories for coconut sugar, and 310 calories for agave syrup. • It is the only sweetening product to contain fibers. This feature is interesting for two reasons: dietary fibers contribute to satiety and nourish the good bacteria that make up the gut micro ...
nean diet is a healthy eating plan. More broadly, the Mediterranean diet has a protective effect on health, due to its richness in plant-based foods, fiber, and unsaturated fatty acids. Epidemiological studies have shown that cancer rates are lower in Mediterranean countries, particularly for colon ...
resulting in a raw product without preservatives or added ingredients. Nutritionally, this hot drink is particularly interesting for its richness in fibers and minerals. A bowl of soluble chicory covers 15% of daily fiber needs, 25% of the recommended phosphorus intake, and 10% of the magnesium int ...
travel boats, electric propulsion boats, one-design racing boats) • construction of traditionally designed boats with high-tech technology (carbon, flax fiber…) • surfing and light sailing companies • equipment manufacturers and engine suppliers To meet the expectations of all visitors, th ...
rich in oligo-elements, it contains iron, calcium, phosphorus and magnesium. The Berber zayanes use it for its medicinal virtues because it contains fiber. It is ideal for intestinal problems and is frequently used in cases of diarrhea or constipation in children. It is also believed to have antitu ...
istory, age, smoking, overweight and obesity, alcohol consumption, and excessive intake of red meats and processed meats. Conversely, a diet high in fiber (whole grains, fruits, vegetables, legumes) and regular physical activity reduce the risks of developing this type of cancer. ...
with a knife. And of course, we don't forget to remove the pit. What are the health benefits? Salak contains not only vitamin C but also protein, fiber, calcium and phosphorus. If you suffer from turista while traveling in Southeast Asia, note that this fruit is reputed for its anti-diarrhea ...
a nine-month period. Overall, the diet emphasizes whole foods and minimizes processed foods, a pattern that increases the intake of vitamins, minerals, fiber, and antioxidants, and can help support weight management. One study found that switching from processed foods to whole foods without decrea ...
stor oil is another perfect solution for making oil baths. Thanks to its thick texture, castor oil sheathes damaged hair. It helps protect the hair fiber after aggressive styling such as bleaching or perming. To stimulate hair growth or regrowth, you can also use it as a scalp rub before each ...
is not to skimp on raw vegetables. You can be generous with raw or cooked vegetables as they have multiple nutritional qualities. They are rich in fiber and nutrients and low in calories. Not only can you use them without moderation, but you should also make sure to put several in your salad. ...
ered in its chalice, the physalis hides its game well. This super fruit is indeed full of nutritional virtues: - it is an excellent source of fiber - it is rich in vitamin C - it contains minerals and trace elements. Although this fact is generally unknown, this little orange fr ...
