fiber articles Tag

5 vitality foods for fall

ality foods to eat in autumn is Squash or rather gourds! These seasonal vegetables are good for your figure and your transit because they are rich in fiber and low in calories. So you can enjoy pumpkin, butternut squash, pumpkin and butternut without moderation because all these cucurbits are ric ...

14
Oct
2022

Healthy snacks: what are the best oilseeds for your health?

rightly so! These nuts are perhaps the best oilseeds for your health and should probably be on the top of the podium. Indeed, almonds are rich in fiber, protein, but also in manganese, potassium, magnesium and calcium. They contain 2.5 g of fiber and 4.5 g of protein for a 20 g serving. In ad ...

14
Mar
2023

Hair Loss: 5 Natural Active Ingredients That Really Work

stinging nettle is undoubtedly the most well-known natural active ingredient for its effectiveness against hair loss. This plant strengthens the hair fiber and stimulates hair growth thanks to the cocktail of vitamins, minerals, and trace elements it contains. It is naturally rich in plant silica, w ...

28
Mar
2024

Neutral henna: what are the benefits for the hair?

ld like to naturally beautify it. This powder of vegetable origin indeed for properties of : - make the hair shine - strengthen the hair fiber - give volume to the hair - cleanse oily scalps or those with dandruff Beware: if you have light hair, i.e. blond, white or grey, d ...

02
Dec
2021

Diet: 5 natural solutions to regulate your appetite

1- Increase your fiber intake The first of the 5 natural solutions to regulate your appetite is to eat more fiber. This includes increasing your servings of vegetables, which are rich in dietary fiber. Focus on vegetables that are low in calories but rich in pectin, such as zucchini, eggplant, g ...

04
Aug
2022

Pomegranate: 5 Incredible Health Benefits of This Fruit

juice also has beneficial properties. In nutrition, it is often said that fruit juice is less beneficial than the whole fruit, which provides dietary fiber and is more filling. However, the pomegranate is an exception to this nutritional rule. Another of the 5 incredible benefits of this fruit is t ...

25
Jan
2024

Hemorrhoids: 3 natural solutions to avoid recurrence

kely to be found in your diet, especially if you have a habit of consuming strong spices, alcohol or lots of coffee. Also, if you don't eat enough fiber and drink enough water, it can promote constipation and thus chronic hemorrhoids. To put an end to recurrences, you must therefore act on you ...

28
July
2022

Glucose revolution: the new diet phenomenon in 5 questions

is this: the most important thing is not to eat less, but to consume foods in a specific order. According to the glucose papess, you should always eat fiber first, protein and fat second, and starches and sugars last to slow down their assimilation. In practice, the young biochemist recommends ...

15
Nov
2022

Weight loss: 5 natural appetite suppressants to lose weight

k about it when you have a small craving in the morning or afternoon. Not only is this fruit low in calories but it is also rich in water and soluble fibers that will expand in the stomach to give you a feeling of fullness. Choose organic apples if possible and consume them with the skin for a bett ...

20
Mar
2023

Alternative to Sugar: Yacon Syrup in 5 Questions

to 397 calories for white sugar, 390 calories for coconut sugar, and 310 calories for agave syrup. • It is the only sweetening product to contain fibers. This feature is interesting for two reasons: dietary fibers contribute to satiety and nourish the good bacteria that make up the gut micro ...

02
May
2024

Why the Mediterranean diet is the best in the world

nean diet is a healthy eating plan. More broadly, the Mediterranean diet has a protective effect on health, due to its richness in plant-based foods, fiber, and unsaturated fatty acids. Epidemiological studies have shown that cancer rates are lower in Mediterranean countries, particularly for colon ...

21
Sep
2007

The Carob tree: the tree with small horns

rich in oligo-elements, it contains iron, calcium, phosphorus and magnesium. The Berber zayanes use it for its medicinal virtues because it contains fiber. It is ideal for intestinal problems and is frequently used in cases of diarrhea or constipation in children. It is also believed to have antitu ...

20
Apr
2012

Colon Cancer: 5 Things to Know About Colorectal Cancer Screening

istory, age, smoking, overweight and obesity, alcohol consumption, and excessive intake of red meats and processed meats. Conversely, a diet high in fiber (whole grains, fruits, vegetables, legumes) and regular physical activity reduce the risks of developing this type of cancer. ...

21
Mar
2013

The salak or snake fruit: an unusual exotic fruit

with a knife. And of course, we don't forget to remove the pit. What are the health benefits? Salak contains not only vitamin C but also protein, fiber, calcium and phosphorus. If you suffer from turista while traveling in Southeast Asia, note that this fruit is reputed for its anti-diarrhea ...

16
Feb
2017

Beauty: 5 beneficial oils for dry hair

stor oil is another perfect solution for making oil baths. Thanks to its thick texture, castor oil sheathes damaged hair. It helps protect the hair fiber after aggressive styling such as bleaching or perming. To stimulate hair growth or regrowth, you can also use it as a scalp rub before each ...

23
Aug
2021

Nutrition: how to make a complete salad?

is not to skimp on raw vegetables. You can be generous with raw or cooked vegetables as they have multiple nutritional qualities. They are rich in fiber and nutrients and low in calories. Not only can you use them without moderation, but you should also make sure to put several in your salad. ...

05
Oct
2021

The physalis: 5 surprising things to know about this fruit

ered in its chalice, the physalis hides its game well. This super fruit is indeed full of nutritional virtues: - it is an excellent source of fiber - it is rich in vitamin C - it contains minerals and trace elements. Although this fact is generally unknown, this little orange fr ...

21
Dec
2021

Television: 5 things to know about targeted advertising

to be used in all time slots, including prime time. Viewer targeting technology is expected to continue to grow in 2022, driven by the success of fiber offerings that are leading to accelerated TV box renewal. According to TF1 Pub forecasts, segmented advertising could reach 7.5 million house ...

25
Jan
2022

Health: what is an autoimmune disease?

ses. However, one can live with it, by adopting a good lifestyle. Doctors recommend regular physical activity to combat fatigue and a diet rich in fiber, antioxidants, and fatty fish to balance the gut microbiota and reduce hyperporosity of the gut. ...

11
Apr
2022

The camerisier or edible honeysuckle: an amazing shrub

as birds are very fond of these fruits. You may need to install bird netting to prevent them from devouring your produce. These berries are rich in fiber, minerals, Vitamin c and B, and polyphenols, specifically anthocyanins that give them their blue color. To take advantage of all their nutr ...

27
Apr
2022