snack articles Tag

Healthy snacks: what are the best oilseeds for your health?

A little vocabulary Before we tell you what the best oilseeds for health are and help you choose healthy snacks to snack on when you're craving something, let's start by clarifying what exactly the definition of the word... The word 'oilseed' derives from the Latin oleum which means 'oil'. It th ...

14
Mar
2023

Health: 5 signs that you are eating too much sugar

riggers a big insulin spike... followed by hypoglycemia. This explains why one to two hours after eating you feel hungry again and feel an urge to snack on sweets to quickly bring your blood sugar back up. To stop this vicious cycle that tires your body, the solution is to eat lower glycemic i ...

16
Feb
2023

15 foods to relieve stress

anuts. The rhythmic movements will help you relax. Plus, the extra step of cracking open a shell slows down your eating, making pistachios a suitable snack for your diet. Plus,pistachios are heart-healthy. 'Eating pistachios can reduce acute stress by lowering blood pressure and heart rate,' Mangier ...

22
May
2020

Taiwan : Discover the Beautiful Island differently

destination. Easily accessible from Taipei City on a day trip. Today, the town is brimming with retro Chinese and Japanese style cafes, tea shops, snack stands, Lantern stores and souvenir stores, as well as beautiful ocean views. While most visitors come to Jiufen for a day trip, we recommend ...

23
June
2022

To sleep well, follow your biological clock!

. Note that what you eat and when you eat your meals has a direct impact on the quality of your sleep. This is why it is also advised to have a snack between 4 and 5 pm in order to eat more lightly in the evening, between 7 and 9 pm. The last meal of the day should be finished at least 2 hours ...

15
Sep
2022

Glucose revolution: the new diet phenomenon in 5 questions

diet - choose foods with a low or moderate glycemic index - walk for at least 10 minutes after meals to avoid the digestive slump - do not snack between meals, especially on sugary foods - if you feel peckish, choose a salty snack or almonds and nuts All these nutritional pri ...

15
Nov
2022

Eating healthy at work: 6 practical tips for lunch break.

ot skip out on carbohydrates or proteins. If you only eat a raw vegetable salad for lunch, your meal won't be substantial enough and you'll be tempted to snack a few hours later. And if you fill your lunch box with leftover pasta from the night before, you may have eaten enough but your meal won't ...

06
June
2023

Make a light appetizer: 5 easy tips.

s the artificial sweeteners they contain are bad for the gut microbiota and weight. 2- Avoid processed foods. The time for aperitif often rhymes with snacking on industrially processed foods that are high in salt, sugar, and fat such as chips, savory biscuits, deli meats, or tarama... The commercia ...

01
Sep
2023

Senior Nutrition: Beware of False Good Resolutions!

the table! This way, you will avoid re-salting your dishes after cooking. Also limit very salty industrial foods such as blue cheeses, deli meats, and snack crackers. It is not beneficial to stop consuming dairy products. Sometimes it is said that milk is bad for health, which might inspire you to ...

05
Jan
2024

Museum in Paris: why visit the Petit Palais?

price is partly justified by the beauty of the setting and the quality of the products. During my visit with two other people, we were tempted by the 12€ snack formula, which includes a hot drink of your choice and a cake by the pastry chef Claire Heitzler. We did not regret this little splurge f ...

04
July
2024

Almond Cake: An Easy and Sophisticated Recipe

Ingredients Here are the necessary ingredients to make an almond cake for 6 people: 1 plain yogurt. 100 g of sugar. 50 g of almond powder. 75 g of flour. 1 packet of baking powder. 2 eggs. 1 to 2 teaspoons of bitter almond extract. the zest of half an organic orange. 50 g of flaked almonds. Dough ...

16
Apr
2008

The pan bagnat: the true Niçoise recipe

Ingredients The "pan bagnat" is a Nice sandwich that is traditionally made in a special round bread. If you can't find this round bread at the bakery, you can also prepare it in a long bread. But choose a bread larger than a baguette (in Nice, we call it "un restaurant"). Its composition based on ...

28
May
2008

Child's Play Monument: the cultural meeting place for children

sculpture, storytelling and theater, cooking, costume design, reproduction of prehistoric drawings, and investigations... Some monuments even offer a snack at the end of the visit. Please note: the animations offered are specific to each monument, based on its history. They aim to introduce childre ...

24
Sep
2015

The Espelette Pepper Festival

AY 12:00 PM - Tasting at the rope workshop at the Syndicat du Piment d'Espelette 3:30 PM - Basque dances with Ezpela at the fronton 4:00 PM - Gourmet snack at the rope workshop at the Syndicat du Piment d'Espelette 5:30 PM - Concert with the men's choir Ezpeletan Kantuz - Saint-Etienne church 8:00 ...

16
Oct
2015

Prevention of bronchiolitis: adopt the right reflexes

ic gel for at least 30 seconds. Remember to wash your hands before and after taking care of the child, for example before giving him his bottle or snack. Also wash your hands every time you return from a public place where you may have come across people with a cold. 2- Regularly clean the ...

06
Dec
2021

Christmas gingerbread rolls: the easy recipe

eads if you like. Copyright: Audrey Vautherot 3- Let the icing dry before enjoying the gingerbread rolls. They are perfect for a Christmas snack and delicious with a coffee. Copyright: Audrey Vautherot 4- Store these Christmas Cookies in a tin to keep them crisp. Copyr ...

17
Dec
2021

The physalis: 5 surprising things to know about this fruit

oked, in salted or sweetened version To take advantage of all their nutrients, it is recommended to consume the cape gooseberries raw, for breakfast, snack or as an appetizer. Perhaps you have been curious enough to bite into one of these fruits that often decorate desserts. But have you ever tri ...

21
Dec
2021

The orange blueberry cake: an easy recipe

Ingredients Here are the ingredients needed to make an orange blueberry cake for 6 people: 125 g fresh or frozen blueberries one organic orange 250 g of flour half a packet of yeast 1 teaspoon of baking soda 1 teaspoon of cinnamon powder 2 eggs 100 g sugar one packet of vanilla sugar 2 ...

19
Jan
2022

Maison Durable : the online store for a zero waste decoration

r the Aperitif or to start a zero waste vegetable garden on your balcony. Finally, the baby and children section offers washable wipes, meal sets, snack boxes and even a teething ring made of natural wood. What are the strengths of this store? This online store dedicated to the zero waste hou ...

02
Feb
2022

The mango coconut smoothie bowl: an easy recipe

Ingredients Here are the ingredients needed to make a mango coconut smoothie bowl for 2 people: 2 mangoes or 2 bowls of frozen mango pieces 1 banana a small tray of blueberries 1 yogurt made with coconut milk 20 cl of coconut milk 2 tablespoons of grated coconut 2 tablespoons of oatmeal 2 ...

23
Feb
2022