polyphenols articles Tag

Venous insufficiency: 6 tips to keep your legs light

t hesitate to walk by the sea and finish your daily shower with a cold water jet on your legs, going from your feet to the groin fold. 5- Consume polyphenols Polyphenols are antioxidants known for their protective effect on the veins. So if you suffer from venous insufficiency, it's in your b ...


5 health benefits of plums

rich in antioxidants that fight against cell aging. One of the 5 health benefits of plums is that they are among the fruits that contain the most polyphenols, antioxidants that protect the arteries. Some of these polyphenols called flavonoids also have a protective effect on brain cells. They ...


Garden: growing kiwai in 5 questions

i, these small, smooth fruits are eaten with the skin. Harvest them as you need them and eat them right away to fill up on not only vitamin C but also polyphenols and minerals like potassium, magnesium, calcium and iron! If you want to keep them a little longer (one to two weeks maximum), you can ...


Healthy snacks: what are the best oilseeds for your health?

irmed their nutritional virtues. Walnuts are a healthy snack because of their richness in omega 3 and their content of vitamin B9, amino acids and polyphenols. A 20g serving of walnut kernels provides 3g of protein as well as antioxidants found in the brown skin of the kernels. 2- Almonds Amo ...


The camerisier or edible honeysuckle: an amazing shrub

s. You may need to install bird netting to prevent them from devouring your produce. These berries are rich in fiber, minerals, Vitamin c and B, and polyphenols, specifically anthocyanins that give them their blue color. To take advantage of all their nutritional virtues, you can eat them raw, ...


Ghee or Indian clarified butter: uses and benefits

diet can consume it without fear. Because of the absence of lactose and casein, this Indian butter is more digestible. However, it remains rich in polyphenols and vitamins A and E with strong antioxidant power. In India, this ingredient has been used for centuries in Ayurvedic cooking. Tradit ...


Fruit: 5 unusual facts about kiwi fruit

y thin skin and a very sweet flesh. - the baby kiwi or kiwai (Actinidia arguta) which is barely larger than a cherry but is rich in vitamin C and polyphenols. 5- it is possible to eat the skin of kiwis It's a well-known fact that kiwis are a wealth of nutritional benefits. In particular, th ...