ot serious We have all experienced this slowing of transit at one time or another, for example during vacations or a trip abroad... Generally benign, constipation can however be acute or become chronic when the problem settles for more than 6 months. It is an often trivialized health problem but, ...
1- Avoid constipation Although hemorrhoidal attacks are multifactorial, constipation is among the main causes of this problem. The first of 3 natural solutions to avoid recurrence is therefore to prevent constipation with some common sense advice. If your bowel movements are lazy and this is ...
should be consumed each day. It is also the daily dose that it is advisable not to exceed if you have sensitive intestines. 2- They fight against constipation Plums, like their dried version prunes, are known for their laxative properties. The high fiber content should make you moderate your ...
ayanes use it for its medicinal virtues because it contains fiber. It is ideal for intestinal problems and is frequently used in cases of diarrhea or constipation in children. It is also believed to have antitussive and slimming properties and to help with memory loss and mental fatigue. Its use in ...
uffer from turista while traveling in Southeast Asia, note that this fruit is reputed for its anti-diarrhea effects. On the downside, it can cause constipation if you eat a lot of it... In conclusion, during your next trip to Bali or Indonesia, take the opportunity to taste this amazing snake ...
taste. It has the particular virtue of stimulating venous circulation. It is also believed to have virtues for treating digestive disorders and constipation. 5- Heather honey The heather honey has a dark brown color and a thick texture. It is believed to have anti-rheumatic, diuretic an ...
nks to its content of soluble fibers such as pectin, it can be used as a natural appetite suppressant and a regulator of intestinal transit in case of constipation or diarrhea. Do not hesitate to test this substitute for cocoa: it is a powder with multiple virtues! ...
minutes - one increases the risk of emergency urinary incontinence. Holding in stool is just as bad for bowel movements. It promotes chronic constipation and can even lead to a dry stool plug called fecal impaction. 2- It is useless to linger on the throne Conversely, in the moments of ...
f heartburn and gastroesophageal reflux. In addition, this mineral-rich water is also known as an effective natural laxative in cases of temporary constipation. But be careful not to overuse it, at the risk of suffering from diarrhea! Health and beauty benefits Thanks to its potassium content ...
etables but also legumes like lentils for example. Dietary fiber is beneficial because it promotes good intestinal transit. Conversely, problems with constipation can make prostate enlargement worse. ...
est-fat but highest-fiber oilseeds (with nearly 7 g for a 20-g serving). Thanks to their high fiber content, they are particularly useful in cases of constipation because they can boost intestinal transit. They are also very rich in omega 3 (3.6 g for 20 g), calcium and iron (1.5 mg for 20 g, i.e ...
s, zucchini, and green beans. 2- Taking care of your digestive system If you often have a bloated stomach, it may also be a sign that you suffer from constipation, more or less chronically. In this case, the second of the 5 tips for keeping a flat stomach is to favor foods that facilitate intestinal ...
ent can appear after a few days or weeks of use. Therefore, patience is required. If these medications are ineffective or cause adverse effects such as dry mouth, constipation, and dizziness, other treatments may be considered. Transcutaneous electrical nerve stimulation and botulinum toxin inject ...
for a natural liver detox are milk thistle and rosemary, as well as desmodium, a plant native to Africa. If you suffer from sluggish digestion with constipation and bloating, you can try a course of black radish extract. This plant stimulates bile production and aids in the digestion of fats as we ...
