st winter viruses, it is because it boosts the body's immune defenses. This vitamin also helps to fight against fatigue because it allows a better assimilation of iron and prevents anemia. 2- Vitamin C can prevent sleep Since vitamin C is not exciting, the idea that it keeps you awake is also ...
s and avoid spelling mistakes. Even though it is more restrictive, it is proven that writing by hand is a beneficial exercise for memorization and assimilation of knowledge. A study conducted at Princeton University in the United States in 2014 showed that taking handwritten notes anchors lear ...
the arteries, they provide fiber including pectin. Now, pectin helps reduce the level of bad cholesterol or LDL in the blood, by slowing down the assimilation of fats in the intestine. So even if you're on a diet and watching your cholesterol levels, don't hesitate to indulge in this seasonal ...
fic order. According to the glucose papess, you should always eat fiber first, protein and fat second, and starches and sugars last to slow down their assimilation. In practice, the young biochemist recommends starting each meal with vegetables, including breakfast, which should absolutely be ...
f well-being to treat the human body as a whole. In traditional Chinese medicine, foods are classified according to their effect on the body after assimilation. Furthermore, this traditional medicine associates the different organs of the body with the seasons and states that in winter you should ...
ts. 4- Which type of fertilizer should be chosen? All fertilizers sold commercially are directly assimilable by plants. However, the rate of nutrient assimilation varies depending on the form of fertilizer used. The simplest products to use for fertilizing potted plants are: • slow-release fe ...
