Benefits for athletes The coconut water is a very popular drink for athletes because it is naturally rich in minerals like potassium, calcium and magnesium. In case of prolonged exertion, the body loses a lot of minerals through perspiration especially when doing sports in summer. In this case, ...
t wave when it is difficult to drink plain water. This fruit is even more beneficial during the summer months as it also contains minerals such as potassium and calcium that decrease water retention in the tissues and edema. 2- It is low in calories Contrary to what its taste might suggest, m ...
mpkin, butternut squash, pumpkin and butternut without moderation because all these cucurbits are rich in minerals and trace elements like magnesium, potassium, phosphorus and manganese. Favor varieties with a beautiful orange color: they are rich in beta-carotene, a powerful antioxidant that not ...
best oilseeds for your health and should probably be on the top of the podium. Indeed, almonds are rich in fiber, protein, but also in manganese, potassium, magnesium and calcium. They contain 2.5 g of fiber and 4.5 g of protein for a 20 g serving. In addition, more than half of the fatty aci ...
s of plums, we should also highlight their vitamin and mineral content. In addition to being composed of water to more than 80%, the plum provides potassium, magnesium and iron in significant quantities for a fruit. It is a Detox fruit par excellence because its potassium content promotes elimina ...
s believed to have anti-rheumatic, diuretic and tonic properties in cases of chronic fatigue. Indeed, this honey is rich in trace elements such as potassium, iron and sulfur. 6- Rosemary honey The rosemary honey is characterized by a light yellow color and a very fruity taste. Antispasmodi ...
s and trace elements. Although this fact is generally unknown, this little orange fruit is richer in antioxidants than the cranberry and richer in potassium than the banana! It has a high content of vitamins A, B and C, which makes it a vitality concentrate. 4- It can be eaten raw or cooke ...
er 100g. This fruit also allows you to make your cakes and other desserts more healthy because it displays an interesting content of magnesium and potassium. Whether you decide to make a banana bread or a nice cream (i.e. a vegan ice cream without milk), this tip is a great way to reduce food ...
with fertilizer and/or a fresh substrate. Planting matches in the soil is a simple trick to enrich it with minerals because their red tips contain potassium chlorate, diantimony trisulfide and ammonium phosphate. An easy-to-implement tip As you can see, putting matches in your plants' pots is ...
u know that consuming 600 grams of fruits and vegetables is equivalent to drinking half a liter of water? Also, because they are rich in minerals, potassium and magnesium, fruits and vegetables make urine less acidic, which helps reduce the risk of stone formation. Focus on potassium-rich frui ...
has other nutritional qualities. It is low in calories, contains no cholesterol and has an interesting content of iron, magnesium, manganese, zinc, potassium, calcium, copper, vitamin A and essential fatty acids. ...
nt, which is higher than that of an orange by weight. In addition to vitamin C, kiwis contain a sizable amount of antioxidant vitamin E, as well as potassium and dietary fiber beneficial to transit. To take full advantage of all these nutritional virtues, you should eat the kiwi with the skin, ...
are eaten with the skin. Harvest them as you need them and eat them right away to fill up on not only vitamin C but also polyphenols and minerals like potassium, magnesium, calcium and iron! If you want to keep them a little longer (one to two weeks maximum), you can pick them a little before rip ...
. Depending on the geographical area of harvest, it contains between 1% and 3% sugars (glucose and fructose) as well as minerals (calcium, magnesium, potassium and phosphorus) and trace elements such as iron, copper, selenium, manganese and zinc. Contrary to what we sometimes hear, this cure will ...
esses hunger but also slows down the absorption of lipids in the body and stimulates sluggish transit. In addition, almonds provide minerals such as potassium, calcium and magnesium as well as antioxidants. 4- Skyr Yogurt originating from Iceland, skyr has made its way onto the shelves of French su ...
