- if the result is between 30 and 34.9, you are moderately obese - if the result is higher than 40, you are morbidly obese. Measuring your waistline Even if the BMI calculation is useful to know if you need to lose weight, it is not a perfect tool because it does not take into account the ...
ferent brands in the same aisle. Thanks to this color coding, if you're hesitating between two treats (which you know full well aren't ideal for your waistline), you can at least choose the more 'virtuous' one! What are the weaknesses of this system? At its inception, the main weakness of this n ...
sugar content is around 7% while the average fruit is 12%. One slice brings only 50 calories, making it a reasonable dessert if you're watching your waistline during the summer. As an appetizer, in order not to increase the number of calories, of course, you should serve it without port or Parma ...
Ingredients Here are the ingredients needed to make a salmon and zucchini papillote for 4 people: 4 salmon fillets 2 large trumpet zucchinis 3 tomatoes a small bunch of fresh basil salt and pepper a drizzle of olive or rapeseed oil Preparation To cook this salmon and zucchini papillote, ...
ay to warm up before doing other exercises. 2- Slim down your waist The second of our 5 easy exercises also uses water to help you slim down your waistline. Enter the water up to your torso. Legs slightly bent, place your feet about the width of your pelvis and stretch your arms out in front ...
benefits of plums. One plum provides between 75 and 100 calories, so you can eat several for dessert or a snack without having to worry about your waistline. Three plums represent one of the five servings of fruits and vegetables that should be consumed each day. It is also the daily dose that ...
re enjoying. To note: these little energy balls can be kept in the refrigerator (at least if you haven't devoured them before!). But watch your waistline: as their name suggests, they are very energetic and caloric! They are perfect to take with you in an airtight box if you are going on a lon ...
