successful influencer and author, who is known as 'the glucose papess,' is also and above all a food biochemist. She started sharing her method and diet tips on Instagram in April 2019 on the @glucosegoddess account. She now has one million followers on this social network. Her first book Make ...
ren aged 10 to 12 years in several Cypriot elementary school. One group ate exclusively organic for 40 days before switching back to a conventional diet, while the second group alternated the two diets in reverse order. Urine samples were collected throughout the experiment and subjected to me ...
e composed of calcium oxalate. For this reason, nephrologists have long recommended that their patients limit calcium-rich foods. However, if your dietary intake is not sufficient, your body will use the calcium in your bones to meet its needs. Not only does this increase the risk of osteoporo ...
without overindulging is simply to reduce the amounts consumed. Reducing portions is a simple way to slim down gently, without excluding from your diet the dishes you love. Often we are not aware of what is a portion of this or that food per person. Yet there is a simple trick to visualize the ...
tea against diarrhea, infusions of true chamomile, lemon balm and Mint against nausea. Once the nausea is gone, you can gradually return to a solid diet. Copyright: stevepb What diet to follow after a gastroenteritis? After a gastroenteritis, avoid dairy products and eggs as well as veg ...
us, such as chemotherapy. This problem therefore affects many people with chronic diseases, both cancer patients and those with long Covid. 3- Diets limiting salt, sugar or fat must always be respected If you have a heart condition or diabetes, your doctor may have prescribed a diet. Never ...
What are the neurotransmitters of well-being? Brain nutrition is not the primary motivation when deciding to eat a balanced diet and adopt a healthier lifestyle. And yet, this organ directly affects our good mood, our level of tonus and even our fitness weight through chemicals called neurotrans ...
eed to make sure you don't use products with photosensitizing actives. This could cause burning and brown spots on your skin. 5- Adopt a balanced diet Finally, the last of our 5 tips for avoiding the rebound effect of acne is to take advantage of summer vacation to rebalance your diet. You ca ...
e can maintain in a stable way without harming his health, can sometimes be higher than the ideal norm. Another way to assess whether one needs to diet is to measure one's waistline. A tape measure is a very simple but very useful tool for assessing abdominal fat. The fatty mass that attaches ...
case, the second of the 5 tips for keeping a flat stomach is to favor foods that facilitate intestinal transit. You can notably integrate into your diet: • prunes that you have soaked in black tea • prune or rhubarb compote • semi-whole grains • chia seeds rich in dietary f ...
who suffer from osteoarthritis should avoid milk and dairy products. The same goes for meat and gluten, which have been pointed out in turn by trendy diets... But in reality, there is no scientific evidence that certain foods are harmful to cartilage. While it is true that diet can play a role in p ...
in the absence of true anemia). Conversely, people who do not eat enough fruit and vegetables may lack folate or vitamin B9. Finally, women who diet a lot risk being deficient in certain vitamins (such as vitamin D, which is very important for health) and minerals. In this case, it may be u ...
1- Replace the salty flavor with the acidic flavor Among the basic flavors, the acidic taste is the one that is closest to the salty taste on the tongue. That's why the first trick to replacing salt is to add a dash of lemon juice to your plate. Lemon juice can enhance the taste of a fish fil ...
iabetic Because chocolate contains sugar, people with diabetes usually think that this food is forbidden to them. But this is not true! Today, the diet for people with diabetes is based on the concept of glycemic index, which means eating foods that don't raise blood sugar too much. Now, dark ...
0 g). You only need to eat half a small melon to cover 20% of the recommended daily allowance of potassium. Now, many studies have shown that a diet rich in potassium helps reduce the risk of hypertension by rebalancing the excess sodium in our diet. ...
common in the summer, hemorrhoidal attacks are related to a malfunction of your venous system. Cures of veinotonic plants taken as herbal teas or dietary supplements can relieve hemorrhoids by easing venous congestion. Among the natural solutions to avoid recurrences, we can therefore mention ...
sleep problems or even insomnia, don't hesitate to consult your GP and discuss alternatives to psychotropic drugs. 4- Eat a healthy and balanced diet Another tip for delaying the onset of Alzheimer's disease involves diet because the contents of your plate are very effective in preventing cogni ...
e. The host will show us how the brain can be tricked into consuming less salt and prove that taming the sense of taste can help with a balanced, healthier diet. Jamy will even give cooking tips on how to bring out all the flavors with less salt! You'll be guilt-free as you discover why it's s ...
ur closed fist. To note: for bread, one serving is equivalent to one-third of a baguette. How to dose meat and other proteins? To eat a balanced diet and preserve your muscle mass, you need to eat two servings of protein per day. You can choose between fish (twice a week), eggs and meat, as ...
risk factor for osteopenia. This loss of bone density is also promoted by: - a body mass index or BMI lower than 19 - a vegetarian or vegan diet - a history of eating disorders - excessive consumption of alcohol or tobacco - lack of physical activity - a drop in estroge ...
