Diet articles Tag

Veganuary: 5 Good Reasons to Participate in Vegan January

an opportunity for a fresh start. The first good reason to join the global Veganuary initiative is to look after your health by adopting a healthier diet for 31 days. A balanced vegan diet reduces the risk of cardiovascular diseases as well as chronic illnesses such as diabetes, colorectal cancer, ...

29
Dec
2023

Glucose revolution: the new diet phenomenon in 5 questions

successful influencer and author, who is known as 'the glucose papess,' is also and above all a food biochemist. She started sharing her method and diet tips on Instagram in April 2019 on the @glucosegoddess account. She now has one million followers on this social network. Her first book Make ...

15
Nov
2022

Organic: organic food reduces oxidative stress

ren aged 10 to 12 years in several Cypriot elementary school. One group ate exclusively organic for 40 days before switching back to a conventional diet, while the second group alternated the two diets in reverse order. Urine samples were collected throughout the experiment and subjected to me ...

17
Feb
2022

Kidney stones: what diet to adopt?

e composed of calcium oxalate. For this reason, nephrologists have long recommended that their patients limit calcium-rich foods. However, if your dietary intake is not sufficient, your body will use the calcium in your bones to meet its needs. Not only does this increase the risk of osteoporo ...

12
Apr
2022

Diet: 5 tips to lose holiday pounds

without overindulging is simply to reduce the amounts consumed. Reducing portions is a simple way to slim down gently, without excluding from your diet the dishes you love. Often we are not aware of what is a portion of this or that food per person. Yet there is a simple trick to visualize the ...

17
Jan
2023

Beauty: 3 tips to no longer have greasy hair

r children. Even if it is very gentle, baby shampoo has a greasy effect that is completely unsuitable in your case! 2- Try natural solutions. 3- Change your diet. As we explained to you at the beginning of this article, an unbalanced diet that is too rich in quick sugars, saturated fats, and salt h ...

13
July
2023

Gastroenteritis: symptoms and remedies

tea against diarrhea, infusions of true chamomile, lemon balm and Mint against nausea. Once the nausea is gone, you can gradually return to a solid diet. Copyright: stevepb What diet to follow after a gastroenteritis? After a gastroenteritis, avoid dairy products and eggs as well as veg ...

14
Oct
2008

Nutrition: 5 common misconceptions about undernutrition

us, such as chemotherapy. This problem therefore affects many people with chronic diseases, both cancer patients and those with long Covid. 3- Diets limiting salt, sugar or fat must always be respected If you have a heart condition or diabetes, your doctor may have prescribed a diet. Never ...

16
Nov
2021

Nutrition: how to feed your brain?

What are the neurotransmitters of well-being? Brain nutrition is not the primary motivation when deciding to eat a balanced diet and adopt a healthier lifestyle. And yet, this organ directly affects our good mood, our level of tonus and even our fitness weight through chemicals called neurotrans ...

09
Aug
2022

Acne and sun: beware of the rebound effect!

eed to make sure you don't use products with photosensitizing actives. This could cause burning and brown spots on your skin. 5- Adopt a balanced diet Finally, the last of our 5 tips for avoiding the rebound effect of acne is to take advantage of summer vacation to rebalance your diet. You ca ...

29
Aug
2022

Slimming diet: how to know if you really need to lose weight?

e can maintain in a stable way without harming his health, can sometimes be higher than the ideal norm. Another way to assess whether one needs to diet is to measure one's waistline. A tape measure is a very simple but very useful tool for assessing abdominal fat. The fatty mass that attaches ...

20
Feb
2023

Diet, drinks, exercise: 5 tips to keep a flat stomach.

case, the second of the 5 tips for keeping a flat stomach is to favor foods that facilitate intestinal transit. You can notably integrate into your diet: • prunes that you have soaked in black tea • prune or rhubarb compote • semi-whole grains • chia seeds rich in dietary f ...

26
Apr
2023

Osteoarthritis: beware of preconceived ideas!

who suffer from osteoarthritis should avoid milk and dairy products. The same goes for meat and gluten, which have been pointed out in turn by trendy diets... But in reality, there is no scientific evidence that certain foods are harmful to cartilage. While it is true that diet can play a role in p ...

17
May
2023

NAPSO therapy: a method of prevention and health.

ce Plumey who invented NAPSO therapy and the profession of NAPSO therapist. The role of this therapist is to analyze the patient's behavioral errors in terms of diet, sleep, and physical activity in order to help them regain good physical and mental health. According to Laurence Plumey, eating, mo ...

17
July
2023

Senior Nutrition: Beware of False Good Resolutions!

rtunity to lose weight. For a senior, aiming to return to their youthful weight is actually a misguided resolution. Once you're over 50, weight loss diets do more harm than good. A drastic diet can lead to muscle mass loss, especially since protein synthesis significantly decreases in seniors. So, ...

05
Jan
2024

Diet: 5 Tips to Save Money and Eat Healthily

s requires anticipation and a bit of organization, but this method has several advantages. First, setting menus for the week helps to eat a balanced diet by alternating sources of animal and plant proteins, ensuring that raw and cooked vegetables are included in every meal, and consuming 3 dairy pr ...

06
Feb
2024

Health: 10 tips to regain energy

in the absence of true anemia). Conversely, people who do not eat enough fruit and vegetables may lack folate or vitamin B9. Finally, women who diet a lot risk being deficient in certain vitamins (such as vitamin D, which is very important for health) and minerals. In this case, it may be u ...

08
Jan
2018

Beauty: 5 Tips to Protect Your Skin from the Cold

side, but they will also warm you up. 4- Undergo an omega-3 regimen To protect your skin from the cold in winter, it can also be useful to adapt your diet. Ensure you have sufficient intake of omega-3s as these are essential fatty acids that maintain cell cohesion and the skin's impermeability. Dur ...

26
Feb
2018

Salt-free diet: what to replace salt with?

1- Replace the salty flavor with the acidic flavor Among the basic flavors, the acidic taste is the one that is closest to the salty taste on the tongue. That's why the first trick to replacing salt is to add a dash of lemon juice to your plate. Lemon juice can enhance the taste of a fish fil ...

29
Mar
2022

Health problems: are you entitled to chocolate?

iabetic Because chocolate contains sugar, people with diabetes usually think that this food is forbidden to them. But this is not true! Today, the diet for people with diabetes is based on the concept of glycemic index, which means eating foods that don't raise blood sugar too much. Now, dark ...

19
Apr
2022