Why follow the Atlantic diet? The Atlantic diet has been widely discussed in the media since a study was published in the scientific journal Jama Network Open in February 2024. According to this scientific study, this diet would have a protective effect against metabolic syndrome, which is defined ...
an opportunity for a fresh start. The first good reason to join the global Veganuary initiative is to look after your health by adopting a healthier diet for 31 days. A balanced vegan diet reduces the risk of cardiovascular diseases as well as chronic illnesses such as diabetes, colorectal cancer, ...
The Mediterranean diet is good for the heart. Since the 1980s, the traditional diet of several Mediterranean countries, including Crete, has been the subject of numerous studies due to its beneficial health effects. The Mediterranean diet is characterized by a significant consumption of cereals, v ...
successful influencer and author, who is known as 'the glucose papess,' is also and above all a food biochemist. She started sharing her method and diet tips on Instagram in April 2019 on the @glucosegoddess account. She now has one million followers on this social network. Her first book Make ...
ren aged 10 to 12 years in several Cypriot elementary school. One group ate exclusively organic for 40 days before switching back to a conventional diet, while the second group alternated the two diets in reverse order. Urine samples were collected throughout the experiment and subjected to me ...
e composed of calcium oxalate. For this reason, nephrologists have long recommended that their patients limit calcium-rich foods. However, if your dietary intake is not sufficient, your body will use the calcium in your bones to meet its needs. Not only does this increase the risk of osteoporo ...
without overindulging is simply to reduce the amounts consumed. Reducing portions is a simple way to slim down gently, without excluding from your diet the dishes you love. Often we are not aware of what is a portion of this or that food per person. Yet there is a simple trick to visualize the ...
r children. Even if it is very gentle, baby shampoo has a greasy effect that is completely unsuitable in your case! 2- Try natural solutions. 3- Change your diet. As we explained to you at the beginning of this article, an unbalanced diet that is too rich in quick sugars, saturated fats, and salt h ...
tea against diarrhea, infusions of true chamomile, lemon balm and Mint against nausea. Once the nausea is gone, you can gradually return to a solid diet. Copyright: stevepb What diet to follow after a gastroenteritis? After a gastroenteritis, avoid dairy products and eggs as well as veg ...
us, such as chemotherapy. This problem therefore affects many people with chronic diseases, both cancer patients and those with long Covid. 3- Diets limiting salt, sugar or fat must always be respected If you have a heart condition or diabetes, your doctor may have prescribed a diet. Never ...
What are the neurotransmitters of well-being? Brain nutrition is not the primary motivation when deciding to eat a balanced diet and adopt a healthier lifestyle. And yet, this organ directly affects our good mood, our level of tonus and even our fitness weight through chemicals called neurotrans ...
eed to make sure you don't use products with photosensitizing actives. This could cause burning and brown spots on your skin. 5- Adopt a balanced diet Finally, the last of our 5 tips for avoiding the rebound effect of acne is to take advantage of summer vacation to rebalance your diet. You ca ...
e can maintain in a stable way without harming his health, can sometimes be higher than the ideal norm. Another way to assess whether one needs to diet is to measure one's waistline. A tape measure is a very simple but very useful tool for assessing abdominal fat. The fatty mass that attaches ...
case, the second of the 5 tips for keeping a flat stomach is to favor foods that facilitate intestinal transit. You can notably integrate into your diet: • prunes that you have soaked in black tea • prune or rhubarb compote • semi-whole grains • chia seeds rich in dietary f ...
who suffer from osteoarthritis should avoid milk and dairy products. The same goes for meat and gluten, which have been pointed out in turn by trendy diets... But in reality, there is no scientific evidence that certain foods are harmful to cartilage. While it is true that diet can play a role in p ...
ce Plumey who invented NAPSO therapy and the profession of NAPSO therapist. The role of this therapist is to analyze the patient's behavioral errors in terms of diet, sleep, and physical activity in order to help them regain good physical and mental health. According to Laurence Plumey, eating, mo ...
rtunity to lose weight. For a senior, aiming to return to their youthful weight is actually a misguided resolution. Once you're over 50, weight loss diets do more harm than good. A drastic diet can lead to muscle mass loss, especially since protein synthesis significantly decreases in seniors. So, ...
s requires anticipation and a bit of organization, but this method has several advantages. First, setting menus for the week helps to eat a balanced diet by alternating sources of animal and plant proteins, ensuring that raw and cooked vegetables are included in every meal, and consuming 3 dairy pr ...
fic toothpaste. The trick for optimal relief is to put a little bit of the paste on your finger and massage the sensitive areas. 3- Take care of your diet. Taking care of your diet is another way to look after your teeth. Everyone knows that sugar promotes the development of cavities. However, few p ...
What are the risks of a diet that is too high in salt? You are surely already aware that excessive salt intake is bad for health, particularly because it increases the risk of developing cardiovascular disease. Placing the salt shaker on the table and systematically adding salt to one's plate at t ...
