Diet articles Tag

Organic: organic food reduces oxidative stress

ren aged 10 to 12 years in several Cypriot elementary school. One group ate exclusively organic for 40 days before switching back to a conventional diet, while the second group alternated the two diets in reverse order. Urine samples were collected throughout the experiment and subjected to me ...

17
Feb
2022

Kidney stones: what diet to adopt?

e composed of calcium oxalate. For this reason, nephrologists have long recommended that their patients limit calcium-rich foods. However, if your dietary intake is not sufficient, your body will use the calcium in your bones to meet its needs. Not only does this increase the risk of osteoporo ...

12
Apr
2022

Gastroenteritis: symptoms and remedies

tea against diarrhea, infusions of true chamomile, lemon balm and Mint against nausea. Once the nausea is gone, you can gradually return to a solid diet. Copyright: stevepb What diet to follow after a gastroenteritis? After a gastroenteritis, avoid dairy products and eggs as well as veg ...

14
Oct
2008

Nutrition: 5 common misconceptions about undernutrition

us, such as chemotherapy. This problem therefore affects many people with chronic diseases, both cancer patients and those with long Covid. 3- Diets limiting salt, sugar or fat must always be respected If you have a heart condition or diabetes, your doctor may have prescribed a diet. Never ...

16
Nov
2021

Health: 10 tips to regain energy

in the absence of true anemia). Conversely, people who do not eat enough fruit and vegetables may lack folate or vitamin B9. Finally, women who diet a lot risk being deficient in certain vitamins (such as vitamin D, which is very important for health) and minerals. In this case, it may be u ...

08
Jan
2018

Salt-free diet: what to replace salt with?

1- Replace the salty flavor with the acidic flavor Among the basic flavors, the acidic taste is the one that is closest to the salty taste on the tongue. That's why the first trick to replacing salt is to add a dash of lemon juice to your plate. Lemon juice can enhance the taste of a fish fil ...

29
Mar
2022

Health problems: are you entitled to chocolate?

iabetic Because chocolate contains sugar, people with diabetes usually think that this food is forbidden to them. But this is not true! Today, the diet for people with diabetes is based on the concept of glycemic index, which means eating foods that don't raise blood sugar too much. Now, dark ...

19
Apr
2022

Nutrition: 5 benefits of melon

0 g). You only need to eat half a small melon to cover 20% of the recommended daily allowance of potassium. Now, many studies have shown that a diet rich in potassium helps reduce the risk of hypertension by rebalancing the excess sodium in our diet. ...

05
July
2022

Hemorrhoids: 3 natural solutions to avoid recurrence

common in the summer, hemorrhoidal attacks are related to a malfunction of your venous system. Cures of veinotonic plants taken as herbal teas or dietary supplements can relieve hemorrhoids by easing venous congestion. Among the natural solutions to avoid recurrences, we can therefore mention ...

28
July
2022

Sweating: 5 unusual facts

contain odour molecules that are found in perspiration. This is particularly the case with onion, spices and garlic. It should also be noted that a diet high in cheese and protein leads to more body odor. Also, some medications can have the same effect! Young children do not smell Normally, ...

18
Aug
2015

15 foods to relieve stress

produces dopamine, a pleasure-inducing brain chemical that helps you stay calm,' Heather Mangieri, RDN, spokesperson for the Academy of Nutrition and Dietetics, tells Health. A study published in the Journal of Affective Disorders involving 2,800 middle-aged and elderly people found that those who c ...

22
May
2020

Pink October: 5 misconceptions about breast cancer

ometimes have a hereditary character and only about 40% of the risk factors can be acted upon. For example, it is known that it is best to avoid a diet high in animal fats, taking hormones after menopause, being overweight, alcohol and, to a lesser extent, smoking. A healthy lifestyle and regu ...

04
Oct
2021

Pretox cure: 5 tips to detox before the holidays

y to keep the weight off during the holiday season is to skip a few meals between Christmas and New Year's Day, think again! An overly restrictive diet or periods of fasting between two hearty New Year's Eves would instead push your body to store and could result in a few extra pounds on the scal ...

29
Dec
2021

Nutrition: butter or margarine?

s per day. For vitamin A, eat a little butter Even if butter is a very fatty food to be limited, it should not be completely eliminated from your diet because it provides essential fatty acids and vitamin A. With 700 micrograms of vitamin A per 100 g, a 20 g serving of butter covers a quarter ...

11
Jan
2022

Foodie Love: a romantic series on Arte

As the title suggests, the Spanish TV series Foodie Love offers a tasty mix of romance and food. Beware, if you've made a good resolution to go on a diet at the beginning of the year, this drama might make you hungry! In Barcelona, two thirty-somethings meet around their common taste for gastron ...

13
Jan
2022

Pastry: 5 tips to lighten cakes

e consumption of refined sugar promotes many diseases such as type 2 diabetes and cardiovascular diseases. So, if you want to reduce sugar in your diet, remember that it's better to prepare your desserts at home : - to avoid very sweet industrial cakes and desserts - to decide for yours ...

20
Jan
2022

Health: what is an autoimmune disease?

an in most cases. However, one can live with it, by adopting a good lifestyle. Doctors recommend regular physical activity to combat fatigue and a diet rich in fiber, antioxidants, and fatty fish to balance the gut microbiota and reduce hyperporosity of the gut. ...

11
Apr
2022

How to perfect your tan during the summer?

mize your tanning with food supplements Another tip to know about perfecting your tan during the summer is to prepare your skin for the sun with your diet. Certain nutrients found in fruits and vegetables are known to be tan boosters. So, to prepare your skin for a pretty golden hue, don't hesita ...

11
July
2022

Chia fresca with watermelon: a healthy drink recipe

ing, it is mainly for its many health benefits. As a reminder, chia seeds come from Central America and were once the basis of the Aztec and Mayan diet. These ancient civilizations were already consuming them to fill up on energy if we believe the etymology of their name (the word chia means 'str ...

12
July
2022

Diet: 5 natural solutions to regulate your appetite

st of the 5 natural solutions to regulate your appetite is to eat more fiber. This includes increasing your servings of vegetables, which are rich in dietary fiber. Focus on vegetables that are low in calories but rich in pectin, such as zucchini, eggplant, green beans, broccoli and mushrooms. ...

04
Aug
2022