Engaging In Sports In The Spring: 5 Good Reasons To Get Back To It
Spring is not just the season of love and little flowers. It's also the best time of year to get back into sports. For those who still have doubts, here are 5 good reasons to play sports in the spring.
Get back in shape at the end of winter.
Due to the harshness of winter and gloomy weather, many of us hibernate and lack energy when spring begins to show its face.
Resuming physical activity is one of the best ways to combat fatigue, and that's the primary reason to engage in sports during spring.
As soon as the warmer days arrive, practicing outdoor sports allows exposure to sunlight. The increasing brightness has a dual benefit: not only does it help fight winter blues, but it also helps replenish the essential vitamin D needed for bone strength and proper immune system function.
Enjoy the sunshine and the fresh air.
Engaging in sports during spring is a great way to take advantage of the milder weather conditions. The sunnier days and warmer temperatures are conducive to outdoor activities like cycling or running, for instance.
Even the less athletically inclined among us can enjoy the pleasant weather by taking a digestive walk during their lunch break or by walking for their short daily commutes. This season is also a good time to start bike commuting and swap out the car for an electric assist bike or a conventional one.
No matter the physical activity chosen, exercising outdoors is even more beneficial for both the body and mind. It is scientifically proven that outdoor activities help to oxygenate the body, reduce stress and anxiety levels, as well as improve the immune system and cardiovascular health.
Vary physical activities.
Engaging in sports during the spring offers the opportunity to vary physical activities and to discover new ones. From power walking to inline skating, and outdoor yoga, the possibilities are abundant once the weather is nice enough for outdoor practice.
If you've always wanted to try nature-related sports such as horseback riding or golf, spring is likely the best season to start.
On a different note, spring is a perfect time to partake in a canine sport with your pet... Whether you prefer dog trekking or agility, you're guaranteed to have fun, and so will your dog!
4- Engaging in group sports.
It is easier to get back into sports in the spring as this season provides more opportunities to be active, preferably with family or friends to boost motivation.
All it takes is two people to enjoy playful sports like badminton or table tennis! Outdoors, these two racket sports are even more fun. They allow you to let off steam, improve coordination, and burn calories without even realizing it.
In the category of fun activities, you can also take advantage of the good weather to bring out the frisbee or kite, or even the trampoline in the garden...
Schedule outings for the weekend.
Another tip for exercising in the spring without committing to a too demanding fitness routine is to plan outdoor outings on weekends.
It is entirely possible to go hiking with children provided that you choose a trail suitable for their age and offer them a motivating goal such as picking wild strawberries.
Rollerblading outings and participating in a treasure hunt are other ideas to get the whole family moving. Getting back into sports is much easier when it takes the form of a game like a scavenger hunt, geocaching, or treetop adventure in the forest.
