1- Practice a regular physical activity Physical activity is the best defense for mobility with age. Practicing regular physical activity actually helps to maintain your muscles, flexibility and sense of balance. Choose a sport you enjoy so you can be consistent. This activity does not have to b ...
SES, the French National Agency for Food, Environmental and Occupational Health Safety, 95% of French adults see their health threatened by a lack of physical activity. ANSES sounds the alarm According to a study released on February 15, 2022 (see link below), only 5% of French adults are physic ...
mework of specific post-hospitalization rehabilitation modules and thus have the opportunity to test these different technical aids. 4- Practice a physical activity We don't always think about it, but maintaining or resuming physical activity is the best preventive action against falls. In fa ...
on an empty stomach is a bad idea. While it's true that you shouldn't have a big meal before going for a run or swim, it's also harmful to engage in physical activity on an empty stomach. The risk when deciding to run or exert oneself on an empty stomach is to experience hypoglycemia and discomfor ...
1- Practice a physical activity With the exception of very rare genetic forms of the disease, it is not possible to predict the onset of Alzheimer's in a patient. This pathology evolves silently over many years, during which the cerebral cortex is assaulted by a deposition of abnormal proteins. ...
therapy is a method of prevention and health that revolves around three axes. Its name is an acronym composed of: • N for nutrition • AP for physical activity • SO for sleep It is based on the simple but effective idea that these three prevention axes are linked: • poor sle ...
Dancing is really a sport To prevent many diseases and stay healthy, doctors recommend at least 30 minutes of physical activity each day. When you have a sedentary job and don't bike or walk, it can seem difficult to meet that daily quota. If you are allergic to the gym or to chlorine in swimmin ...
It is true that walking is excellent for your health If you want to tell the truth about recommended physical activity, know that walking is an ideal activity for staying in shape. In particular, it helps you maintain a healthy weight and limit the risk of bone fracture after age 50. Even if it ...
You may need to expand your diet and change your habits to stop losing weight. Talk to your GP about this. 4- Undernutrition is incompatible with physical activity The treatment of undernutrition is of course through good nutrition. But this can be associated with an adapted physical activity. ...
ower than 19 - a vegetarian or vegan diet - a history of eating disorders - excessive consumption of alcohol or tobacco - lack of physical activity - a drop in estrogen due to menopause or post breast cancer hormone therapy - taking certain medications such as steroids ...
t to work at a moderate intensity for at least half an hour, which is ideal training after a heart disease or surgery. If you lack training and this physical activity seems inaccessible to you, try an electric bike to be able to modulate your effort. 3- Swimming Another one of the 5 heart-healthy s ...
utes to place a hand at your belly button and breathe deeply by expanding your belly. You can also practice cardiac coherence using a free app. 2- physical activity: regular physical activity is a good way to recharge your entire body, including the vagus nerve. 3- relaxation: all relaxation m ...
chedule. 4- Pamper your lifestyle Another of our 5 tips for quitting sleeping pills is to adopt a better lifestyle, with more regularity and more physical activity. In fact, to get back to a natural sleep that is sufficiently restorative, it is advisable to go to bed and get up at a fixed tim ...
his discipline compared to traditional Nordic walking is not so much to walk faster as to lengthen the strides without getting out of breath. This physical activity muscles more and burns even more calories because, the longer the strides, the more the gluteal muscles are solicited. Just like ...
wer painkillers. In addition, since you will be in less pain and less reluctant to move, you will be able to resume your activities, whether it is physical activity or your professional activity. This device can also be used for prevention: - to prevent the onset of pain when you have to ...
er a day. If you play sports, schedule your daily shower after the effort, so as to rid your skin of the toxins you will have evacuated during the physical activity. Same thing if you're going to the beach or pool: wash up afterwards, but only once during the day. Beware of water that is too ...
ng on your next seaside vacation, don't Lie on the sand all day! Not only would you risk sunstroke and sunburn, but you'd miss out on the benefits of physical activity by the sea. The coastline is an ideal setting for fitness, as evidenced by the constant success of thalasso cures! Even without b ...
ance will help you get started. You'll feel more confident about taking the bike instead of the car and will be able to reach the 30 minutes of daily physical activity recommended. 2- It works the cardio gently Cycling is excellent for the heart. It is an endurance sport that helps make this mus ...
ntments will be adapted according to the age of the patient : - at age 25, this medical visit will allow for a review of vaccinations, regular physical activity, but also possible addictions and difficulties related to entering working life. - at 45 years old, it will be a question of ...
n platform is launching for the first time in sports coaching Véronique and Davina style! A sports training developed by Nike If resuming regular physical activity is one of your New Year's resolutions, your Netflix subscription will help. Since December 30, 2022, this subscription actually ...
