physical activity articles Tag

Physical activity: 95% of French people do not move enough according to ANSES

SES, the French National Agency for Food, Environmental and Occupational Health Safety, 95% of French adults see their health threatened by a lack of physical activity. ANSES sounds the alarm According to a study released on February 15, 2022 (see link below), only 5% of French adults are physic ...

21
Feb
2022

Seniors: what does the government's anti-fall plan include?

mework of specific post-hospitalization rehabilitation modules and thus have the opportunity to test these different technical aids. 4- Practice a physical activity We don't always think about it, but maintaining or resuming physical activity is the best preventive action against falls. In fa ...

14
Mar
2022

World Alzheimer's Day: 5 tips to delay the onset of the disease

1- Practice a physical activity With the exception of very rare genetic forms of the disease, it is not possible to predict the onset of Alzheimer's in a patient. This pathology evolves silently over many years, during which the cerebral cortex is assaulted by a deposition of abnormal proteins. ...

20
Sep
2022

Online or in person, enjoy the benefits of dance classes

Dancing is really a sport To prevent many diseases and stay healthy, doctors recommend at least 30 minutes of physical activity each day. When you have a sedentary job and don't bike or walk, it can seem difficult to meet that daily quota. If you are allergic to the gym or to chlorine in swimmin ...

06
July
2022

Nutrition: 5 common misconceptions about undernutrition

You may need to expand your diet and change your habits to stop losing weight. Talk to your GP about this. 4- Undernutrition is incompatible with physical activity The treatment of undernutrition is of course through good nutrition. But this can be associated with an adapted physical activity. ...

16
Nov
2021

Health: 5 tips to stimulate the vagus nerve

utes to place a hand at your belly button and breathe deeply by expanding your belly. You can also practice cardiac coherence using a free app. 2- physical activity: regular physical activity is a good way to recharge your entire body, including the vagus nerve. 3- relaxation: all relaxation m ...

17
Feb
2022

Sleep: 5 tips to stop taking sleeping pills

chedule. 4- Pamper your lifestyle Another of our 5 tips for quitting sleeping pills is to adopt a better lifestyle, with more regularity and more physical activity. In fact, to get back to a natural sleep that is sufficiently restorative, it is advisable to go to bed and get up at a fixed tim ...

14
Apr
2022

Fitness walking: what is the bungy pump?

his discipline compared to traditional Nordic walking is not so much to walk faster as to lengthen the strides without getting out of breath. This physical activity muscles more and burns even more calories because, the longer the strides, the more the gluteal muscles are solicited. Just like ...

29
Apr
2022

The lumbar belt: when to use it?

wer painkillers. In addition, since you will be in less pain and less reluctant to move, you will be able to resume your activities, whether it is physical activity or your professional activity. This device can also be used for prevention: - to prevent the onset of pain when you have to ...

03
June
2022

Hygiene in summer: be careful not to over wash!

er a day. If you play sports, schedule your daily shower after the effort, so as to rid your skin of the toxins you will have evacuated during the physical activity. Same thing if you're going to the beach or pool: wash up afterwards, but only once during the day. Beware of water that is too ...

30
June
2022

Health: 5 ideas for enjoying the benefits of the seaside

ng on your next seaside vacation, don't lie on the sand all day! Not only would you risk sunstroke and sunburn, but you'd miss out on the benefits of physical activity by the sea. The coastline is an ideal setting for fitness, as evidenced by the constant success of thalasso cures! Even without b ...

07
July
2022

Fitness: 3 benefits of electric bikes

ance will help you get started. You'll feel more confident about taking the bike instead of the car and will be able to reach the 30 minutes of daily physical activity recommended. 2- It works the cardio gently Cycling is excellent for the heart. It is an endurance sport that helps make this mus ...

11
Aug
2022

Health: what are the 3 free prevention consultations?

ntments will be adapted according to the age of the patient : - at age 25, this medical visit will allow for a review of vaccinations, regular physical activity, but also possible addictions and difficulties related to entering working life. - at 45 years old, it will be a question of ...

29
Sep
2022

Three misconceptions about tobacco

ived ideas about tobacco are not only false, they are dangerous because they lead some smokers to think that they risk nothing because of their youth, physical activity or low consumption... As proof that smoking remains a major risk factor, Health Minister Marisol Touraine announced on May 18, 2 ...

30
May
2016

Health: 10 tips to regain energy

feeling burnt out, you may be tempted to stop exercising or at least skip a few workouts... But beware: this is a bad idea! In fact, practicing a physical activity allows you to let off steam and leads to good physical fatigue which will help you sleep well. As a bonus, 20 minutes of exercise ...

08
Jan
2018

Pink October: 5 misconceptions about breast cancer

high in animal fats, taking hormones after menopause, being overweight, alcohol and, to a lesser extent, smoking. A healthy lifestyle and regular physical activity have a protective effect. But as this may not be enough, it is very important to participate in organized screening from the age of ...

04
Oct
2021

Health: Understanding Polycystic Ovarian Syndrome or PCOS in 6 questions

l levels as well as your triglycerides and blood sugar. If you are not overweight, medication may not be warranted. Nutritional advice and regular physical activity (which is recommended for everyone) will be enough to prevent possible weight gain. ...

18
Nov
2021

Walking: 3 ideas to motivate yourself to walk

g.eu/fr. Even if you are not athletic, this form of hiking can motivate you to walk more because of its fun aspect. In the company of your dog, the physical activity becomes much more motivating. This discipline that strengthens the complicity between the master and the animal also forces the ...

06
Dec
2021

Pretox cure: 5 tips to detox before the holidays

ple walk briskly for at least 1 hour, go for a run or go cycling... The most important thing is to move, preferably in the open air and in nature. Physical activity by the sea or in the forest is even more beneficial. In any case, it will allow you to evacuate the stress often associated with ...

29
Dec
2021

Health: what is an autoimmune disease?

cure for autoimmune disease remains utopian in most cases. However, one can live with it, by adopting a good lifestyle. Doctors recommend regular physical activity to combat fatigue and a diet rich in fiber, antioxidants, and fatty fish to balance the gut microbiota and reduce hyperporosity of t ...

11
Apr
2022