physical activity articles Tag

Seniors: 5 tips for maintaining mobility with age

1- Practice a regular physical activity Physical activity is the best defense for mobility with age. Practicing regular physical activity actually helps to maintain your muscles, flexibility and sense of balance. Choose a sport you enjoy so you can be consistent. This activity does not have to b ...

10
Mar
2023

Physical activity: 95% of French people do not move enough according to ANSES

SES, the French National Agency for Food, Environmental and Occupational Health Safety, 95% of French adults see their health threatened by a lack of physical activity. ANSES sounds the alarm According to a study released on February 15, 2022 (see link below), only 5% of French adults are physic ...

21
Feb
2022

Seniors: what does the government's anti-fall plan include?

mework of specific post-hospitalization rehabilitation modules and thus have the opportunity to test these different technical aids. 4- Practice a physical activity We don't always think about it, but maintaining or resuming physical activity is the best preventive action against falls. In fa ...

14
Mar
2022

Sports: 6 Misconceptions to Forget

on an empty stomach is a bad idea. While it's true that you shouldn't have a big meal before going for a run or swim, it's also harmful to engage in physical activity on an empty stomach. The risk when deciding to run or exert oneself on an empty stomach is to experience hypoglycemia and discomfor ...

11
May
2023

Sport: Major National Cause 2024

d sports activities. According to official statistics, only 5% of the French regularly engage in sports. 95% of the adult population in France lacks physical activity or spends too much time sitting. Among the youth, 66% of teenagers exhibit excessive inactivity and screen dependency, according to ...

04
Jan
2024

World Alzheimer's Day: 5 tips to delay the onset of the disease

1- Practice a physical activity With the exception of very rare genetic forms of the disease, it is not possible to predict the onset of Alzheimer's in a patient. This pathology evolves silently over many years, during which the cerebral cortex is assaulted by a deposition of abnormal proteins. ...

20
Sep
2022

NAPSO therapy: a method of prevention and health.

therapy is a method of prevention and health that revolves around three axes. Its name is an acronym composed of: • N for nutrition • AP for physical activity • SO for sleep It is based on the simple but effective idea that these three prevention axes are linked: • poor sle ...

17
July
2023

Online or in person, enjoy the benefits of dance classes

Dancing is really a sport To prevent many diseases and stay healthy, doctors recommend at least 30 minutes of physical activity each day. When you have a sedentary job and don't bike or walk, it can seem difficult to meet that daily quota. If you are allergic to the gym or to chlorine in swimmin ...

06
July
2022

Physical activity: do we really need to take 10,000 steps a day?

It is true that walking is excellent for your health If you want to tell the truth about recommended physical activity, know that walking is an ideal activity for staying in shape. In particular, it helps you maintain a healthy weight and limit the risk of bone fracture after age 50. Even if it ...

07
Nov
2022

Sports: What is the best exercise routine for the heart?

ies is linked to many preventable risk factors, such as junk food, physical inactivity, and overweight or obesity. Practicing at least 30 minutes of physical activity per day can prevent numerous serious and common diseases affecting the heart and blood vessels, such as heart failure, hypertension, ...

30
Jan
2024

Running, jogging or brisk walking: what are the differences and benefits?

g and running. It is generally recommended to follow 5 minutes of running with 1 minute of walking 5 times, until reaching the recommended total of 30 minutes of physical activity. Running vs brisk walking: two sports for different audiences Contrary to popular belief, brisk walking is a real sport. ...

10
July
2024

Health: 5 Tips for a Spring in Full Swing

ke all your short daily trips on foot or by bike. Bike commuting is a very efficient way to exercise every day without too much hassle. Remember that physical activity, even moderate, is even more beneficial when practiced outdoors. Expose yourself to natural light. Another of the 5 tips for a vibra ...

21
Mar
2019

Nutrition: 5 common misconceptions about undernutrition

You may need to expand your diet and change your habits to stop losing weight. Talk to your GP about this. 4- Undernutrition is incompatible with physical activity The treatment of undernutrition is of course through good nutrition. But this can be associated with an adapted physical activity. ...

16
Nov
2021

Health: understanding osteopenia or bone fragility in 5 questions

ower than 19 - a vegetarian or vegan diet - a history of eating disorders - excessive consumption of alcohol or tobacco - lack of physical activity - a drop in estrogen due to menopause or post breast cancer hormone therapy - taking certain medications such as steroids ...

12
Jan
2023

Recovery: what sport after a heart disease?

t to work at a moderate intensity for at least half an hour, which is ideal training after a heart disease or surgery. If you lack training and this physical activity seems inaccessible to you, try an electric bike to be able to modulate your effort. 3- Swimming Another one of the 5 heart-healthy s ...

27
Apr
2023

High Blood Pressure: What You Need to Know in 5 Questions

, and 50% of those over 80 years old. The role of heredity has also been demonstrated, but patients can mainly take action in terms of their diet and physical activity. Salt intake, weight, and chronic stress directly affect blood pressure, hence the importance of eating a balanced and low-salt die ...

16
May
2007

Health: 5 tips to stimulate the vagus nerve

utes to place a hand at your belly button and breathe deeply by expanding your belly. You can also practice cardiac coherence using a free app. 2- physical activity: regular physical activity is a good way to recharge your entire body, including the vagus nerve. 3- relaxation: all relaxation m ...

17
Feb
2022

Sleep: 5 tips to stop taking sleeping pills

chedule. 4- Pamper your lifestyle Another of our 5 tips for quitting sleeping pills is to adopt a better lifestyle, with more regularity and more physical activity. In fact, to get back to a natural sleep that is sufficiently restorative, it is advisable to go to bed and get up at a fixed tim ...

14
Apr
2022

Fitness walking: what is the bungy pump?

his discipline compared to traditional Nordic walking is not so much to walk faster as to lengthen the strides without getting out of breath. This physical activity muscles more and burns even more calories because, the longer the strides, the more the gluteal muscles are solicited. Just like ...

29
Apr
2022

The lumbar belt: when to use it?

wer painkillers. In addition, since you will be in less pain and less reluctant to move, you will be able to resume your activities, whether it is physical activity or your professional activity. This device can also be used for prevention: - to prevent the onset of pain when you have to ...

03
June
2022