What is good stress? Although it is most often connoted negatively, stress is neither good nor bad. It is a natural coping mechanism that can help you overcome the obstacles you face. Of course, this defense mechanism puts you under pressure, in keeping with the etymology of the word (from the L ...
Green leafy vegetables It's tempting to reach for a cheeseburger when you're stressed, but go green for lunch instead. 'Green leafy vegetables like spinach contain folate, which produces dopamine, a pleasure-inducing brain chemical that helps you stay calm,' Heather Mangieri, RDN, spokesperson for ...
and to work is accompanied by a little temporary depression. In order to prevent the back-to-school blues from settling in for good with its slew of stresses and minor ailments, you need to approach the return to work gently. For adults as well as for school children, the start of the school yea ...
ting or what you are reading... These different symptoms are signs of intellectual fatigue indicating that it's time to rest your brain. Avoid stress Contrary to popular belief, our brains are not most fatigued by intellectual effort. This organ is made to work and solve problems. For it, rea ...
intestinal microbiota; it therefore has an influence on the emotional state, the inflammatory state of the body and pain. How to stimulate it? In stressful situations, the vagus nerve carries information from the parasympathetic system to calm the impulses created by the sympathetic system (e.g. ...
indulge in without fear, will even help you continue your diet without frustration and not crave for even more fatty or sugary foods. 4- You are stressed If you suffer from stress and nervous fatigue, you may feel guilty about compensating for your exhaustion by eating chocolate. Yet, you mi ...
d natural medicines, walking barefoot would strengthen the immune system and treat certain physical (muscular for example) and psychological (such as stress) disorders. This priest made walking barefoot one of the pillars of his method because he saw it as a simple way to strengthen one's health ...
multiply sweet snacking throughout the day, take Argentum nitricum 9CH instead, at a rate of 3 granules 3 times a day, before meals. 4- Reducing stress with cardiac coherence If stress is making you fat by causing you to eat more, the best solution to regulate your appetite is to lower your str ...
s. It's perfectly normal for your child to feel frightened when faced with such upheaval. To help him/her through this transition without too much stress, it is important to reassure him/her by emphasizing that some things don't change. Basically, he will continue to be part of a class with cl ...
ce, but also a medical practice or a shop) more welcoming and warm... and not only for the employees! A plant-rich environment helps to reduce the stress level of the occupants. In companies, this would make employees feel better about their workplace, with less absenteeism as a result. Accord ...
ant from which it is derived, it promotes sleep and contributes to a good nervous balance. It is therefore particularly indicated to fight against stress and insomnia. 4- Chestnut honey Among the different honeys, chestnut honey is distinguished by its very brown colour and its powerful taste ...
r batteries The last of the benefits of the seaside is that it allows vacationers to recharge their batteries. Coastal areas are proven to help reduce stress levels and breathe easier. Sea air is beneficial for respiratory illnesses and there is less pollution on the coastline. Breathe in the sea ...
o complete those projects. It also facilitates attention and learning. - serotonin or the feel-good hormone that regulates mood and helps manage stress and anxiety. How does diet affect these neurotransmitters? Anyone wondering how to properly feed your brain should know that the manufactur ...
tes of exercise is enough to produce neuromediators like dopamine and endorphins that boost your mood. So, if your fatigue is mostly mental and/or stress-related, tip #2 to get your energy back is to do some sports! To reap the benefits, choose an activity that suits your tastes, age and abili ...
consumption - not running any promotions on Black Friday - donate 10% of the profits from this day to a charity. Participating merchants stress that if you really want to increase your purchasing power it is better to buy less but better. This includes preferring quality products mad ...
ing your groceries delivered is a good way to avoid the crowds in supermarkets or other shops. As a bonus, you'll avoid the trip to the store, the stress and the lines at the checkout! 3- It's faster More convenient and healthier, shopping online is also a much faster solution. The websites of ...
the open air and in nature. Physical activity by the sea or in the forest is even more beneficial. In any case, it will allow you to evacuate the stress often associated with the holiday season and to sleep better. To note: during your pretox cure, remember to go to bed as soon as you feel ti ...
ourboule in the Puy-de-Dôme or at Enghien-les-Bains in the Paris region - relieve the physical and psychological after-effects of the pandemic (phobia/stress and trauma) at the Saujon thermal baths - offer a complete therapeutic education program including dietetics, adapted sports and mo ...
pend Wednesday with them, without this measure changing their salary or workload. Employees therefore gain in quality of life, which reduces their stress level and absenteeism. But companies also benefit because it is a win-win situation. Indeed, by improving the well-being of employees, the 4 ...
ey also rehearsed, each on their own, for hours a ballroom dance choreography with professional dancers to be ready for the big night. Overwhelmed by stress but full of hope, they are eagerly awaiting this first meeting that may allow them to find love on the dance floor. Cupid might just get ...
