Green leafy vegetables It's tempting to reach for a cheeseburger when you're stressed, but go green for lunch instead. 'Green leafy vegetables like spinach contain folate, which produces dopamine, a pleasure-inducing brain chemical that helps you stay calm,' Heather Mangieri, RDN, spokesperson for ...
intestinal microbiota; it therefore has an influence on the emotional state, the inflammatory state of the body and pain. How to stimulate it? In stressful situations, the vagus nerve carries information from the parasympathetic system to calm the impulses created by the sympathetic system (e.g. ...
indulge in without fear, will even help you continue your diet without frustration and not crave for even more fatty or sugary foods. 4- You are stressed If you suffer from stress and nervous fatigue, you may feel guilty about compensating for your exhaustion by eating chocolate. Yet, you mi ...
ce, but also a medical practice or a shop) more welcoming and warm... and not only for the employees! A plant-rich environment helps to reduce the stress level of the occupants. In companies, this would make employees feel better about their workplace, with less absenteeism as a result. Accord ...
ant from which it is derived, it promotes sleep and contributes to a good nervous balance. It is therefore particularly indicated to fight against stress and insomnia. 4- Chestnut honey Among the different honeys, chestnut honey is distinguished by its very brown colour and its powerful taste ...
tes of exercise is enough to produce neuromediators like dopamine and endorphins that boost your mood. So, if your fatigue is mostly mental and/or stress-related, tip #2 to get your energy back is to do some sports! To reap the benefits, choose an activity that suits your tastes, age and abili ...
consumption - not running any promotions on Black Friday - donate 10% of the profits from this day to a charity. Participating merchants stress that if you really want to increase your purchasing power it is better to buy less but better. This includes preferring quality products mad ...
ing your groceries delivered is a good way to avoid the crowds in supermarkets or other shops. As a bonus, you'll avoid the trip to the store, the stress and the lines at the checkout! 3- It's faster More convenient and healthier, shopping online is also a much faster solution. The websites of ...
the open air and in nature. Physical activity by the sea or in the forest is even more beneficial. In any case, it will allow you to evacuate the stress often associated with the holiday season and to sleep better. To note: during your pretox cure, remember to go to bed as soon as you feel ti ...
ourboule in the Puy-de-Dôme or at Enghien-les-Bains in the Paris region - relieve the physical and psychological after-effects of the pandemic (phobia/stress and trauma) at the Saujon thermal baths - offer a complete therapeutic education program including dietetics, adapted sports and mo ...
pend Wednesday with them, without this measure changing their salary or workload. Employees therefore gain in quality of life, which reduces their stress level and absenteeism. But companies also benefit because it is a win-win situation. Indeed, by improving the well-being of employees, the 4 ...
ey also rehearsed, each on their own, for hours a ballroom dance choreography with professional dancers to be ready for the big night. Overwhelmed by stress but full of hope, they are eagerly awaiting this first meeting that may allow them to find love on the dance floor. Cupid might just get ...
ary or ethnic factors. Rather, they are related to our lifestyle as city dwellers and the increase in time spent indoors that does not allow us to stress our distance vision. According to scientists, children who participate in more than 14 hours of outdoor sports per week reduce their risk of ...
hat combine psychological management and work on body sensations, such as sophrology for example. In practice, here are 3 basic tips to lower your stress and anxiety levels when dealing with Covid-19 or any other illness: 1- avoid spending time on medical forums. If you have medical questions ...
utdoor activities and contact with the natural environment, whether it is gardening or outdoor sports, provide us with positive emotions that evacuate stress and increase well-being. To learn more, we invite you to read Cerveau et nature, pourquoi nous avons besoin de la beauté du monde (Edition ...
ibe melatonin or use homeopathy, in particular Gelsemium or Ignatia granules. Other alternative therapies such as hypnosis can help you reduce your stress and make it easier to fall asleep. Moreover, in case of night wakings, it is good to use relaxation methods such as body scan, cardiac cohe ...
According to some very serious studies, optimism is associated with better health and longer life. For example, optimism has been shown to reduce stress and anxiety. It thus helps the immune system to function optimally and to better defend itself against infections, for example. Does this me ...
