What is vitamin D? Vitamin D is a fat-soluble vitamin, meaning it is soluble in fatty substances. It is synthesized by our body, specifically in the skin, under the action of UV radiation from the sun. That is why this substance, commonly referred to as a vitamin, is also a hormone that our body ...
at create a euphoric feeling similar to that of love.' Opt for varieties that containat least 70% cocoa. Milk Fortified milk is an excellent source ofvitamin D, which is thought to promote happiness. A 50-year study by the Institute of Child Health at UCL in London linked reduced levels of vitamin D ...
richest in vitamin C are blackcurrants, kiwis, oranges, and parsley. You can also find it in other citrus fruits like clementines and grapefruits. 2- Vitamin D Another essential in the field of dietary supplements, vitamin D is one of the 5 essential vitamins and minerals in winter. Indeed, this vit ...
a considerable impact on the rate of bone mass degradation. From a very young age, a balanced diet that ensures an adequate supply of calcium and vitamin D, as well as regular physical activity, can help build up good bone mass. This advice is valid for children and teenagers but also for young ...
not eat enough fruit and vegetables may lack folate or vitamin B9. Finally, women who diet a lot risk being deficient in certain vitamins (such as vitamin D, which is very important for health) and minerals. In this case, it may be useful to have a blood test prescribed by your doctor, and the ...
brittle. At this time of year when the days get shorter and cooler, our nails and hair are weakened by falling temperatures and a decrease in the vitamin D that our bodies naturally produce when we expose ourselves to the sun. The effect of the change of season is easy to see as hair becomes ...
vegetables and/or mineral-rich water such as Courmayeur or Contrex. Note: to ensure proper calcium absorption, do not hesitate to ask your doctor to prescribe vitamin D supplementation if necessary! It is not recommended to become vegan. Plant-based diets are currently in vogue. There's even a chal ...
posure to sunlight. The increasing brightness has a dual benefit: not only does it help fight winter blues, but it also helps replenish the essential vitamin D needed for bone strength and proper immune system function. Enjoy the sunshine and the fresh air. Engaging in sports during spring is a grea ...
