Vitamin D articles Tag

Vitamin D: Understanding Everything in 5 Questions

What is vitamin D? Vitamin D is a fat-soluble vitamin, meaning it is soluble in fatty substances. It is synthesized by our body, specifically in the skin, under the action of UV radiation from the sun. That is why this substance, commonly referred to as a vitamin, is also a hormone that our body ...

31
Mar
2009

15 foods to relieve stress

at create a euphoric feeling similar to that of love.' Opt for varieties that containat least 70% cocoa. Milk Fortified milk is an excellent source ofvitamin D, which is thought to promote happiness. A 50-year study by the Institute of Child Health at UCL in London linked reduced levels of vitamin D ...

22
May
2020

Nutrition: 5 essential vitamins and minerals in winter.

richest in vitamin C are blackcurrants, kiwis, oranges, and parsley. You can also find it in other citrus fruits like clementines and grapefruits. 2- Vitamin D Another essential in the field of dietary supplements, vitamin D is one of the 5 essential vitamins and minerals in winter. Indeed, this vit ...

03
Nov
2023

Health: understanding osteopenia or bone fragility in 5 questions

a considerable impact on the rate of bone mass degradation. From a very young age, a balanced diet that ensures an adequate supply of calcium and vitamin D, as well as regular physical activity, can help build up good bone mass. This advice is valid for children and teenagers but also for young ...

12
Jan
2023

Sport, nutrition, treatment: 5 tips for a healthy autumn

(hummus, lentils, white beans, red beans) are essential for physical and mental well-being. With your doctor's approval, you might consider taking a vitamin D, vitamin C, or iodine supplement as these nutrients directly affect health and fatigue. However, it's not mandatory, as a balanced diet can ...

18
Sep
2014

Health: 10 tips to regain energy

not eat enough fruit and vegetables may lack folate or vitamin B9. Finally, women who diet a lot risk being deficient in certain vitamins (such as vitamin D, which is very important for health) and minerals. In this case, it may be useful to have a blood test prescribed by your doctor, and the ...

08
Jan
2018

Beauty: how to strengthen nails and hair in autumn?

brittle. At this time of year when the days get shorter and cooler, our nails and hair are weakened by falling temperatures and a decrease in the vitamin D that our bodies naturally produce when we expose ourselves to the sun. The effect of the change of season is easy to see as hair becomes ...

27
Sep
2021

Senior Nutrition: Beware of False Good Resolutions!

vegetables and/or mineral-rich water such as Courmayeur or Contrex. Note: to ensure proper calcium absorption, do not hesitate to ask your doctor to prescribe vitamin D supplementation if necessary! It is not recommended to become vegan. Plant-based diets are currently in vogue. There's even a chal ...

05
Jan
2024

Engaging in Sports in the Spring: 5 Good Reasons to Get Back to It

posure to sunlight. The increasing brightness has a dual benefit: not only does it help fight winter blues, but it also helps replenish the essential vitamin D needed for bone strength and proper immune system function. Enjoy the sunshine and the fresh air. Engaging in sports during spring is a grea ...

25
Mar
2024