Information anxiety, a malaise of modern societies. In our hyper-connected societies, we have to deal with an increasingly large amount of information, whether it be local, national, or international, on the internet or through more traditional information channels such as television and radio. Ho ...
since yogurt is full of calcium and protein in addition to probiotics, you can't go wrong adding more to your diet. Salmon Stress can spike levels of anxiety hormones, such as adrenaline and cortisol. 'Omega-3 fatty acids in salmon have anti-inflammatory properties that may help counteract the negat ...
What is hypochondria? We can define hypochondria as obsessive anxiety about health. Hypochondriacs worry about their aches and pains as well as the 'silence of the organs'. At the slightest symptom, even a trivial headache, they think the worst (and imagine they are victims of an incurable disea ...
som? Orange blossom is reputed for its calming and sedative properties. It is a valuable remedy in herbal medicine for people who suffer from various anxiety disorders : - stress - insomnia - mild depression - difficult digestion Lesser known fact, this flower also has good fo ...
cheme, patients must meet the following requirements: - Be at least 3 years old - present mild to moderate psychological disorders, such as anxiety, depression, anguish, addiction to tobacco, alcohol or cannabis, or an eating disorder. - be referred to a psychologist by their attendin ...
our 5 tips for quitting sleeping pills is to get help from a doctor. This is because when benzodiazepines are stopped, unpleasant symptoms such as anxiety, difficulty falling asleep or nightmares are likely to occur. These difficulties appear in particular when one exceeds the maximum recommen ...
r and an increase in psychiatric emergency room admissions. Extreme heat is uncomfortable and oppressive to our bodies. It promotes mood disorders, anxiety, stress but also depression and an increase in suicide rates. It has also been observed that the effects of heat waves on mood are exacerb ...
those projects. It also facilitates attention and learning. - serotonin or the feel-good hormone that regulates mood and helps manage stress and anxiety. How does diet affect these neurotransmitters? Anyone wondering how to properly feed your brain should know that the manufacture of the ne ...
n of several studies conducted on more than 1350 patients has shown that in cases of breast cancer this alternative medicine helps to reduce pain and anxiety during treatment. It helps to better manage fear and pain during biopsy, reduce fatigue during radiation therapy as well as anxiety during ...
hird of affected patients do not tremble at all. Very often, people who have tremors think they are suffering from Parkinson's, but it may simply be anxiety, excessive caffeine consumption or a withdrawal symptom from alcohol for example... According to doctors, this symptom is not the most common ...
daily life. What are the benefits of Griffonia? Thanks to its high content of 5-HTP in its seeds, griffonia is indicated for treating mood disorders, anxiety, and depression. This plant is generally sold as dietary supplements (in ampoules, capsules, gummies, or tablets) and presented as a natural ...
the face of the ecological challenges that await us. This phenomenon of denial is becoming so widespread that scientists have given it a name: eco anxiety. This term refers to worry about the future, coupled with an inability to guard against predicted disasters (like global warming, for example) ...
ne of the most appropriate responses to manage their symptoms. Indeed, spa treatments are indicated to treat persistent fatigue, diffuse pain, and anxiety. They also contribute to recovery in cases of weight loss and loss of muscle strength. Thermal water treatments are known to strengthen the ...
It fosters discovery, emotion, learning, reflection and interaction between people. It also develops empathy and emotional intelligence and reduces anxiety and the risk of depression. Note: Throughout 2022, the National Book Center plans an ambitious program of national actions to promote b ...
to some very serious studies, optimism is associated with better health and longer life. For example, optimism has been shown to reduce stress and anxiety. It thus helps the immune system to function optimally and to better defend itself against infections, for example. Does this mean that opt ...
ion In addition, this practice allows to : - release tension - experience physical and mental relaxation - fight against stress and anxiety - improve the quality of sleep Easy to follow courses Just like a yoga session, for example, a Body Zen class is an appointment with ...
becoming increasingly popular in France because they are believed to have stress and pain-relieving benefits. They are indicated to fight against anxiety and stress, but also to promote sleep thanks to a double relaxing and decontracting effect. They are also attributed virtues against chroni ...
experts in self-hypnosis and neuroscience, this technique of mental walking would not only promote falling asleep at bedtime but also help deal with stress and anxiety at any time of the day. Are you ready for a little imaginary walk? ...
a floral elixir that is supposed to fight against fear. Mimulus or Bach Flower No. 20 is a natural remedy that can help regain courage and overcome anxiety such as fear of flying, for example. This elixir can be given to adults, children, and animals, including your fearful dog or cat... ...
o lower heart rate, blood pressure, and even cholesterol levels! After a heart condition or surgery, practicing yoga can also help reduce stress and anxiety, which is also beneficial for your heart. 5- Indoor gymnastics If you feel like you need the support of a personal trainer to get back into ex ...
