anxiety articles Tag

Media: How to avoid information anxiety?

Information anxiety, a malaise of modern societies. In our hyper-connected societies, we have to deal with an increasingly large amount of information, whether it be local, national, or international, on the internet or through more traditional information channels such as television and radio. Ho ...

28
Sep
2023

15 foods to relieve stress

since yogurt is full of calcium and protein in addition to probiotics, you can't go wrong adding more to your diet. Salmon Stress can spike levels of anxiety hormones, such as adrenaline and cortisol. 'Omega-3 fatty acids in salmon have anti-inflammatory properties that may help counteract the negat ...

22
May
2020

Dance therapy: which dance for which health issue?

uffering from mild to moderate depression and should be practiced in addition to medical follow-up and possible medication. 4- Oriental dance against anxiety In the same vein, dance therapy is an interesting method for patients who suffer from anxiety and obsessive thoughts. Oriental dance, in part ...

20
June
2024

Covid-19: have we all become hypochondriacs?

What is hypochondria? We can define hypochondria as obsessive anxiety about health. Hypochondriacs worry about their aches and pains as well as the 'silence of the organs'. At the slightest symptom, even a trivial headache, they think the worst (and imagine they are victims of an incurable disea ...

28
Feb
2022

Orange blossom: benefits and use

som? Orange blossom is reputed for its calming and sedative properties. It is a valuable remedy in herbal medicine for people who suffer from various anxiety disorders : - stress - insomnia - mild depression - difficult digestion Lesser known fact, this flower also has good fo ...

02
Jan
2023

Mon Psy: a new psychological support system

cheme, patients must meet the following requirements: - Be at least 3 years old - present mild to moderate psychological disorders, such as anxiety, depression, anguish, addiction to tobacco, alcohol or cannabis, or an eating disorder. - be referred to a psychologist by their attendin ...

28
Mar
2022

Sleep: 5 tips to stop taking sleeping pills

our 5 tips for quitting sleeping pills is to get help from a doctor. This is because when benzodiazepines are stopped, unpleasant symptoms such as anxiety, difficulty falling asleep or nightmares are likely to occur. These difficulties appear in particular when one exceeds the maximum recommen ...

14
Apr
2022

Heat wave and mental health: how heat affects your mood

r and an increase in psychiatric emergency room admissions. Extreme heat is uncomfortable and oppressive to our bodies. It promotes mood disorders, anxiety, stress but also depression and an increase in suicide rates. It has also been observed that the effects of heat waves on mood are exacerb ...

21
July
2022

Nutrition: how to feed your brain?

those projects. It also facilitates attention and learning. - serotonin or the feel-good hormone that regulates mood and helps manage stress and anxiety. How does diet affect these neurotransmitters? Anyone wondering how to properly feed your brain should know that the manufacture of the ne ...

09
Aug
2022

Hypnosis : 8 completely false ideas

n of several studies conducted on more than 1350 patients has shown that in cases of breast cancer this alternative medicine helps to reduce pain and anxiety during treatment. It helps to better manage fear and pain during biopsy, reduce fatigue during radiation therapy as well as anxiety during ...

29
Nov
2022

Parkinson's disease: beware of preconceived ideas!

hird of affected patients do not tremble at all. Very often, people who have tremors think they are suffering from Parkinson's, but it may simply be anxiety, excessive caffeine consumption or a withdrawal symptom from alcohol for example... According to doctors, this symptom is not the most common ...

11
Apr
2023

Griffonia: a natural anti-stress

daily life. What are the benefits of Griffonia? Thanks to its high content of 5-HTP in its seeds, griffonia is indicated for treating mood disorders, anxiety, and depression. This plant is generally sold as dietary supplements (in ampoules, capsules, gummies, or tablets) and presented as a natural ...

29
Aug
2023

Dietary supplements and cancer: 5 products to avoid

sult your oncologist and/or pharmacist. 4- St. John's Wort St. John's Wort is a plant with soothing properties. It is generally recommended to combat anxiety and sleep disorders. Even though cancer treatments are anxiety-inducing, it is better to avoid taking this type of dietary supplement during ...

11
July
2024

Lemon verbena: an easy-to-grow aromatic plant

, and flatulence. Unlike other plants, it is caffeine-free and has no stimulating effects. On the contrary, it acts as a calming agent on stress and anxiety and improves sleep quality. Therefore, it is perfectly possible to drink a verbena tea in the evening. 4- How to grow lemon verbena? Lemon ver ...

26
Apr
2013

Film: understand the Don't Look Up phenomenon in 5 questions

the face of the ecological challenges that await us. This phenomenon of denial is becoming so widespread that scientists have given it a name: eco anxiety. This term refers to worry about the future, coupled with an inability to guard against predicted disasters (like global warming, for example) ...

27
Jan
2022

Thermalism: 5 things to know about post-Covid spa treatments

ne of the most appropriate responses to manage their symptoms. Indeed, spa treatments are indicated to treat persistent fatigue, diffuse pain, and anxiety. They also contribute to recovery in cases of weight loss and loss of muscle strength. Thermal water treatments are known to strengthen the ...

27
Jan
2022

March 10 I'm Reading: Participate in a national quarter-hour of reading

It fosters discovery, emotion, learning, reflection and interaction between people. It also develops empathy and emotional intelligence and reduces anxiety and the risk of depression. Note: Throughout 2022, the National Book Center plans an ambitious program of national actions to promote b ...

09
Mar
2022

Health: does optimism promote healing?

to some very serious studies, optimism is associated with better health and longer life. For example, optimism has been shown to reduce stress and anxiety. It thus helps the immune system to function optimally and to better defend itself against infections, for example. Does this mean that opt ...

25
Apr
2022

The Zen Body: a gentle gym accessible to all

ion In addition, this practice allows to : - release tension - experience physical and mental relaxation - fight against stress and anxiety - improve the quality of sleep Easy to follow courses Just like a yoga session, for example, a Body Zen class is an appointment with ...

18
Aug
2022

All about CBD flowers in 5 questions

becoming increasingly popular in France because they are believed to have stress and pain-relieving benefits. They are indicated to fight against anxiety and stress, but also to promote sleep thanks to a double relaxing and decontracting effect. They are also attributed virtues against chroni ...

22
Feb
2023