A first in France The Yoga Festival Paris aims to introduce the public to the various forms that yoga practices take today. This yoga festival, open to beginners as well as experienced practitioners, is a unique event in France! This large yogic gathering takes place over three days on over 7000 m ...
To compensate for a disability. Many misconceptions about yoga are circulated in the media and on the internet, including the idea that this discipline is only for people who are fully physically able. This preconception is fueled by pictures of acrobatic poses that influencers like to share online ...
and other gentle gyms like Pilates and Feldenkrais. This gym borrows movements from no less than 6 different methods including dance gym, Pilates, yoga, Feldenkrais, qi gong and deep relaxation! Enough to compose tailor-made classes to soften the body and soothe the mind... A widely access ...
impact sport on the joints, swimming is ideal for overweight individuals who suffer from lower back or joint pain (such as in the hips and knees). 4- Yoga Did you know that practicing yoga improves cardiovascular abilities as much as walking or jogging? This was the surprising conclusion of a study ...
d loses its elasticity. Its ability to accommodate decreases, especially when reading. This is why the distance at which one can read clearly increases. Does eye yoga delay presbyopia? Eye gymnastics and eye yoga do not really allow to delay or cure vision disorders, such as myopia or presbyopia. H ...
wist to the right and left. 3- Work on your balance For the third of our 5 easy exercises, we suggest you work on your balance by incorporating a yoga pose into your beach workout. Stand near the water, where the sand is more compact and therefore more stable. Anchor both feet in the ground f ...
ning Club, athletes of all levels will find : - fitness exercises of varying intensity - cardio exercises - muscle strengthening - yoga sessions When it launches on Netflix, the catalog includes 5 programs representing 46 classes and 30 hours of physical activity in total. It ...
e in the mountains without skiing is, of course, to take advantage of all the wellness activities offered at ski resorts or spa towns. Snowga, or snow yoga, is a surprising variation of traditional hatha yoga. As the name suggests, this discipline involves performing yoga poses in the great outdoor ...
dation. On the contrary, this village resort offers a multitude of après-ski activities. In particular, you can try your hand at curling and snow yoga or even enjoy an escape game called 'the infernal groomer': a fun way to explore the village via a smartphone app! 5- Leisure activities g ...
ation methods are good to take to restore the balance between the sympathetic and parasympathetic system. It doesn't matter if you prefer sophrology, yoga or meditation, the main thing is to find one or more ways to decompress. Spending time with your friends also works! 4- gargling and singing: ...
gaze in line and your back straight. Be careful not to 'slouch' in your chair during this morning warm-up! 3- The cat stretch The cat stretch is a yoga posture that is usually practiced on all fours on a mat. For this morning warm-up, we have adapted this back stretch to a seated position, on ...
energy providers, telecom companies, banks... but also governmental services come to mind. What comes to mind less is your pizza delivery man, your yoga teacher or your sports club who have your name and/or phone number, address...: they have to take care to protect this data. Even the baker wh ...
t to combat boredom and obsessive thoughts at all costs. Also, if you opt for relaxing activities such as knitting (which keeps your hands busy!), yoga or sophrology for example, it will help you relax and therefore soothe your itch. ...
calm and relaxation is essential to give your body temperature time to cool down. That's why it's recommended that you only do gentle activities like yoga or qi gong after 6pm. A bedtime ritual To keep up with your body clock and prepare for a good night's restful sleep, dedicate your evening to ...
rest, make sure you don't let any light pass between your fingers and stay 'in the dark' for about 5 minutes. You can also be inspired by the eye yoga exercises that we present in the article on this subject (link opposite). ...
r loads (such as push-ups). If your age and health do not allow you to participate in certain sports, consider gentler activities such as walking, yoga, gentle exercise or dance. Finally, if your next bone density test shows that your bone degradation is accelerating, seek advice from your doc ...
ld cuts and industrial dishes - move around every day and, if you don't go to the gym, take at least 30 minutes of brisk walking - practice yoga because the postures act on the transit and promote physical and mental relaxation - if necessary, take probiotic treatments to pamper your ...
avorable medical opinion to be able to continue driving. On the other hand, there is no contraindication to doing sports such as adapted gymnastics, yoga, walking, table tennis or swimming. It is even strongly recommended to continue physical activity by adapting its practice according to the stage ...
ularly sensitive to stress and emotions. That's why another of the 5 tips for keeping a flat stomach is to fight against stress through relaxation methods or yoga postures. In case of bloating, stomach pain or intestinal spasms, you can also relieve pain and deflate your abdomen with massages. Pla ...
and avoid these unpleasant effects on your appearance. You can try different anti-stress methods: • relaxation • medical hypnosis • stretching • yoga • balanced diet • heart coherence • anti-stress essential oils ...