If you've never tried kefir, kombucha, or buttermilk, autumn is the perfect time to start a course of these fermented drinks. These ancient recipes contain live ferments with probiotic effects. We invite you to discover these three drinks that are good for the microbiota and therefore for immunity.
A dish that history has linked to Henri IV, the "poule au pot" is part of the French gastronomic tradition. It is also a healthy and convivial meal perfect for warming up in winter. We invite you to discover an easy recipe to make this great classic.
Homemade soups are a staple of winter recipes. They are comforting and usually easy to make. If your children are reluctant to eat them, be aware that there are some simple tricks to improve the taste. We are going to give you 5 tips for making a good soup.
Apple cakes usually win unanimous approval from the whole family. If you want to delight both young and old with a cake that contains little sugar and lots of fruit, try this apple crown recipe! It is made with golden apples and maple syrup but does not contain white sugar.
Did you know that in vegan bakeries, it's possible to substitute butter with applesauce without sacrificing the moist texture of cakes? This vegan fruit cake recipe is a perfect example. It's a cake made with apple or pear sauce, enhanced with chunks of apples and raisins for a truly impressive indulgent result!
If you're looking for a flavorful and sociable dish to share, try this spinach shakshuka recipe! This hearty dish, inspired by North African cuisine, consists of sautéed spinach, beef meatballs, and eggs. Easy to prepare with frozen chopped spinach, it's even better if you make homemade beef meatballs. We invite you to discover the recipe steps through pictures.
To better cope with the cold and seasonal viruses, it is quite common to take a course of dietary supplements in autumn. But do you know which nutrients are most useful for staying healthy during the winter season? We invite you to discover the 5 essential vitamins and minerals for your winter health.
For Halloween or any other occasion, surprise your guests by preparing a sweet pumpkin custard! This custard, with its beautiful orange color and incredible velvety texture, is as delicious as it is easy to make.
If you like American cakes like banana bread, take advantage of Halloween to try a recipe for a cake that is prepared in the same way, with pumpkin puree. Here is a simple and delicious recipe for pumpkin bread or cake.
According to a study from the University of Colorado in the United States, fructose is believed to be the leading cause of obesity worldwide. This naturally occurring sugar found in honey, fruits, and certain vegetables is also added in the form of syrup to many processed products. According to the authors of this American study, this simple carbohydrate completely disrupts our body's mechanisms of satiety and storage. Explanations.