Gastronomy and Food

The green lentil and semi-cooked salmon bowl: a balanced recipe.

Gastronomy and Food

If you haven't yet succumbed to the trend of Poke bowls and Buddha bowls, the following recipe might just change your mind! Made with green lentils, vegetables, semi-cooked salmon, and broccoli florets, this recipe puts a whole meal in a bowl. We propose discovering the steps of its preparation in pictures.

10
May
2023

Spring recipes: a week of balanced and seasonal menus.

Gastronomy and Food

Spring is one of the seasons richest in ephemeral fruits and vegetables, which should be enjoyed while they are still on the market stalls. For those looking for spring recipe ideas, here is a week of balanced and seasonal menus that will allow you to showcase products such as asparagus and strawberries.

05
May
2023

Yogurt cake: the super easy recipe in pictures.

Gastronomy and Food

Endorsed by children at breakfast or snack time, yogurt cake is one of those basics that everyone loves. With the arrival of sunny days, we suggest you to decline this great classic in the form of a cake, even easier to take away for your spring picnics. Here is the recipe for yogurt cake in pictures.

03
May
2023

Chia seed pudding stracciatella style: an easy recipe.

Gastronomy and Food

If you find chia seed desserts not indulgent enough, try the following recipe! I suggest you discover how to prepare stracciatella chia pudding with almond milk, maple syrup, and dark chocolate chips.

28
Apr
2023

Baked sweet potato fries: a light recipe

Gastronomy and Food

Although I wouldn't go so far as to call them healthy, sweet potato fries are an interesting alternative to classic fries for getting children to eat vegetables. In addition, we significantly reduce the number of calories when we avoid cooking them in a pan or fryer. So I suggest you discover in pictures how to make sweet potato fries in the oven.

26
Apr
2023

Diet, drinks, exercise: 5 tips to keep a flat stomach.

Gastronomy and Food

To put an end to bloating and digestive discomfort, sometimes all it takes is a few changes in your diet and lifestyle. We have selected for you 5 tips that really work to keep a flat stomach and effortlessly slip into your favorite jeans!

26
Apr
2023

Lemon and rose creams: a light recipe.

Gastronomy and Food

Have you ever combined the fragrances of rose and lemon in your desserts? If you want to discover this delicious pairing, try this easy and light recipe for lemon and rose creams! These small creams made with plant-based cream and chia seeds offer a dessert that is both healthy and delicious.

21
Apr
2023

Rocket pesto pasta: an easy recipe.

Gastronomy and Food

Italians call this green and spicy sauce "pesto di rucola". It is a variation of the traditional Genovese pesto made with basil, where this aromatic herb is replaced by arugula leaves. We offer you to discover the recipe for pasta with rocket pesto in pictures.

19
Apr
2023

Ghrelin and leptin: the hunger and satiety hormones.

Gastronomy and Food

When we need to lose weight, we generally think about going on a diet and/or exercising more. But did you know that another key to maintaining our ideal weight lies in our hormonal system? We invite you to discover the role of ghrelin and leptin, which are respectively the hunger and satiety hormones.

18
Apr
2023

The easiest chestnut cake in the world.

Gastronomy and Food

If you like cakes with a delicious chestnut taste and recipes that are very quick to prepare, you will love the following cake recipe. This vegan and very indulgent cake is simply the easiest chestnut sponge cake in the world!

14
Apr
2023
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