Doctors are unanimous when it comes to praising the health benefits of the Mediterranean diet. But have you heard about its variant called the Atlantic diet? We will explain why and how to adopt this new healthy eating plan, inspired by the culinary traditions of Spain and Portugal.
Rich in plant-based proteins, quinoa is an excellent ingredient for preparing complete and satisfying vegetarian salads. To highlight seasonal vegetables, I suggest you try an easy recipe for quinoa salad with radishes and cucumber.
If you have never tried making a sweet omelette, the following recipe might make you want to give it a try. This dessert, which is made with only three ingredients, requires an electric mixer and a good non-stick pan. I invite you to discover the recipe for strawberry soufflé omelette in images.
When we talk about the culinary specialties of the city of Marseille, we first think of bouillabaisse and panisses. But did you know that the people of Marseille are completely crazy about pizzas? One recipe in particular is typical of the Phocaean city: the half-and-half pizza! We invite you to discover what it's all about in 5 questions.
If you want to prepare a delicious, simple, and inexpensive vegetarian dish, try our coconut cream potato curry recipe! This Indian dish is as tasty as it is easy to make. We invite you to discover this recipe with step-by-step images.
Millet is an edible grain still relatively unknown in France. Yet, this food is full of health benefits. It is both gluten-free and rich in vitamins and minerals. We will explain how to cook and eat millet to take advantage of its numerous nutritional benefits.
Do you like the sacristans found at the bakery? But did you know that it is possible to make them yourself with very common ingredients? I suggest you discover a very easy recipe to prepare almond sacristans.
Tea is the most consumed beverage in the world after water. The French are increasingly fond of it, and consumption has tripled in France over the past twenty years. But do you really know the benefits of different teas and how to prepare them? Here is a small practical guide to help you sort out the truth from the myths.
If you're looking for the best diet to slim down or the best way to rebalance your nutrition as summer approaches, know that there's no need to look far... The Mediterranean diet, which many French people have already adopted, is said to be the best in the world. We'll explain why in 5 points.
If you want to impress your guests with a colorful and flavorful seasonal appetizer, try our spring tartlets recipe with smoked salmon and ricotta! This colorful starter celebrates seasonal produce such as peas and fava beans.
