1- Foot plant massage with a ball To perform this self-foot massage, grab a small hard ball, such as a tennis ball for example. Sit on a chair and start by rolling the ball under your left foot for a minute, maintaining constant pressure. Try to roll the ball under your entire arch, from heel to t ...
Facialism, an anti-aging method made in the USA. If you've never heard of facialism, know that it's a beauty method based on facial massage, to be done yourself or offered in a spa to benefit from the expertise of a facialist esthetician. According to the proponents of this method, our face has ab ...
"What is a gua sha?" A gua sha is a massage and beauty tool made from natural stones such as rose quartz, jade, or amethyst. This flat stone usually has an ergonomic shape that resembles a heart. This particular shape allows it to follow the contours of the face during a massage with a facialist or ...
An anti-aging massage for proper application of a facial cream. On both the face and body, massages enhance the effectiveness of cosmetic treatments. The application techniques complement the action of active ingredients by engaging the tissues and stimulating blood and lymphatic circulation at the ...
rea or even constant pain, including at rest. - The appearance of a small hard lump to the touch, but this is not always the case. When performing a massage or self-massage, trigger points are identified by their hardness to the touch. They can form a painful "knot" or lump under the skin, but this ...
s paste on a compress that you simply place on the painful area. Leave it on for at least an hour, making sure that the clay paste remains moist. Massage your fingers and warm them up To relieve the stiffness and pain of osteoarthritis in the hands, you can gently massage your phalanges with the ...
1- Choose foods that heat up Dietetics is one of the pillars of Chinese medicine along with herbal medicine, acupuncture, qi gong and massage. This preventive medicine that appeared several millennia ago does not neglect any method of well-being to treat the human body as a whole. In traditional ...
s green tea, cornflower floral water, or arnica extract are more effective when kept in the refrigerator and applied cold around the eye area... 3- A massage for bags under the eyes. Massage is also among the 5 tips for combating bags and dark circles because the application technique helps to optim ...
• Do the plank and let yourself float on your back until you catch your breath • Breathe calmly and then stretch the contracted muscle • If possible, massage the painful area before the cramp fully appears. A simple massage usually suffices to stimulate the skin and dissipate the cont ...
selected twigs. The twigs, called vantos in Lithuanian, help to exfoliate the skin, improve blood circulation, and relax muscles in the same way as a massage. The beauty rituals offered in Lithuanian saunas exclusively use natural materials such as plants, honey, or amber. The actual sauna session ...
. Note: The essential oils mentioned above have vasodilatory properties. This means they stimulate blood circulation and promote the warming of extremities. 5- Give a massage using warming creams. To perfect your warming foot care or simply to thaw your toes on days when you don't have time for a f ...
on in the holiday architecture of the French Alps. In 1949, the Hotel du Mont Blanc was taken over and modernized by Georges Boisson. Equipped with a sauna, massage and weight training room, a travel agency, and a bar, it was frequented in the 1950s by Jean Cocteau, Françoise Sagan, and Gérard Ph ...
is regarded as a natural aphrodisiac because its scent is thought to stimulate desire. If you enjoy its fragrance, you can try this sensual oil in a massage after diluting it in a neutral oil. 2- Consuming foods with unsuspected benefits. In addition to these plants (available in drugstores, herbal ...
de gifts: framed photo, cakes and Christmas tea made by you - intangible gifts: show tickets, training courses, stays, vouchers for a treatment or a massage and other gift boxes - toys made of natural materials and without batteries Also remember to limit packaging, which is a big consumer of p ...
rt with a thorough makeup removal. Here's a beauty tip to optimize this essential ritual: apply your usual makeup remover with your finger and gently massage your face, then rinse first with lukewarm water and finally with cold water to stimulate microcirculation and toxin elimination. You should ...
basic tips: => never skip the makeup removal step => you must cleanse your skin morning AND night => on this occasion, you should take the time to massage yourself to firm up the oval of your face To put a korean touch in your beauty rituals, you can also adopt authentic Korean beauty products ...
ry effective on curly or frizzy hair, it is also suitable for normal hair. Simply take a dab of coconut oil (which is solid at less than 25°C) and massage it into the hair before combing it from the roots to the ends. Then wrap a warm towel around your hair and leave it on for 30 minutes befo ...
ich in vitamin E, fatty acids and omegas 6 and 9, the latter is known to promote nail and hair growth. Simply apply a drop of oil to each nail and massage it into the nails and cuticles. For the hair, you can make an oil bath: apply the oil on the lengths and then wrap your hair in a warm towe ...
to adopt once a week, before exposure to the sun and throughout the vacation period, to perfect your tan during the summer. During this treatment, massage your body and face with gentle gestures so as not to make your skin redden. After using an exfoliating treatment, don't forget to moisturize y ...
nflammatory effect against joint or muscle pain. In case of aches and pains or small injuries, simply dilute it at 50% in an arnica vegetable oil and massage the painful area with this mixture. To note: to take these different essential oils with you when traveling, be sure to place the bottles a ...
