massage articles Tag

Foot self-massage: an easy routine

1- Foot plant massage with a ball To perform this self-foot massage, grab a small hard ball, such as a tennis ball for example. Sit on a chair and start by rolling the ball under your left foot for a minute, maintaining constant pressure. Try to roll the ball under your entire arch, from heel to t ...

31
Aug
2023

Beauty care: what is a facialist?

Facialism, an anti-aging method made in the USA. If you've never heard of facialism, know that it's a beauty method based on facial massage, to be done yourself or offered in a spa to benefit from the expertise of a facialist esthetician. According to the proponents of this method, our face has ab ...

10
May
2023

The gua sha: the new beauty accessory for the skin.

"What is a gua sha?" A gua sha is a massage and beauty tool made from natural stones such as rose quartz, jade, or amethyst. This flat stone usually has an ergonomic shape that resembles a heart. This particular shape allows it to follow the contours of the face during a massage with a facialist or ...

22
May
2023

Beauty: 3 Massages to Enhance the Effectiveness of Treatments

An anti-aging massage for proper application of a facial cream. On both the face and body, massages enhance the effectiveness of cosmetic treatments. The application techniques complement the action of active ingredients by engaging the tissues and stimulating blood and lymphatic circulation at the ...

27
Nov
2023

Trigger point: a massage technique that releases tension.

rea or even constant pain, including at rest. - The appearance of a small hard lump to the touch, but this is not always the case. When performing a massage or self-massage, trigger points are identified by their hardness to the touch. They can form a painful "knot" or lump under the skin, but this ...

12
Apr
2024

Osteoarthritis of the hands: what to do?

s paste on a compress that you simply place on the painful area. Leave it on for at least an hour, making sure that the clay paste remains moist. Massage your fingers and warm them up To relieve the stiffness and pain of osteoarthritis in the hands, you can gently massage your phalanges with the ...

01
Sep
2022

Chinese medicine: 3 tips to stay in shape in winter

1- Choose foods that heat up Dietetics is one of the pillars of Chinese medicine along with herbal medicine, acupuncture, qi gong and massage. This preventive medicine that appeared several millennia ago does not neglect any method of well-being to treat the human body as a whole. In traditional ...

09
Feb
2023

Beauty: 5 Tips to Combat Bags and Dark Circles

s green tea, cornflower floral water, or arnica extract are more effective when kept in the refrigerator and applied cold around the eye area... 3- A massage for bags under the eyes. Massage is also among the 5 tips for combating bags and dark circles because the application technique helps to optim ...

27
Dec
2023

Swimming: How to avoid cramps while swimming?

• Do the plank and let yourself float on your back until you catch your breath • Breathe calmly and then stretch the contracted muscle • If possible, massage the painful area before the cramp fully appears. A simple massage usually suffices to stimulate the skin and dissipate the cont ...

29
Aug
2023

Spa and Wellness: 3 Good Reasons to Engage in Thermal Tourism in Lithuania

selected twigs. The twigs, called vantos in Lithuanian, help to exfoliate the skin, improve blood circulation, and relax muscles in the same way as a massage. The beauty rituals offered in Lithuanian saunas exclusively use natural materials such as plants, honey, or amber. The actual sauna session ...

08
Nov
2023

Health: 5 Tips to Combat Cold Feet

. Note: The essential oils mentioned above have vasodilatory properties. This means they stimulate blood circulation and promote the warming of extremities. 5- Give a massage using warming creams. To perfect your warming foot care or simply to thaw your toes on days when you don't have time for a f ...

20
Nov
2023

Japanese manicure: a ritual for naturally shiny nails

ffed for at least one minute. • The cuticles are pushed back after soaking the fingers in soapy water. • The beautician performs an exfoliation and massage of the hands. • Finally, a specific powder is applied to the nails to maintain their shine over time. The result is comparable ...

03
June
2024

Megève: 5 Things to Know About This Famous Ski Resort

on in the holiday architecture of the French Alps. In 1949, the Hotel du Mont Blanc was taken over and modernized by Georges Boisson. Equipped with a sauna, massage and weight training room, a travel agency, and a bar, it was frequented in the 1950s by Jean Cocteau, Françoise Sagan, and Gérard Ph ...

04
Jan
2010

Natural Aphrodisiacs: 3 Ideas to Boost Your Libido

is regarded as a natural aphrodisiac because its scent is thought to stimulate desire. If you enjoy its fragrance, you can try this sensual oil in a massage after diluting it in a neutral oil. 2- Consuming foods with unsuspected benefits. In addition to these plants (available in drugstores, herbal ...

11
Feb
2013

Organizing an eco-friendly Christmas: tips and tricks

de gifts: framed photo, cakes and Christmas tea made by you - intangible gifts: show tickets, training courses, stays, vouchers for a treatment or a massage and other gift boxes - toys made of natural materials and without batteries Also remember to limit packaging, which is a big consumer of p ...

20
Dec
2013

The day after the party: beauty tips for a healthy glow

rt with a thorough makeup removal. Here's a beauty tip to optimize this essential ritual: apply your usual makeup remover with your finger and gently massage your face, then rinse first with lukewarm water and finally with cold water to stimulate microcirculation and toxin elimination. You should ...

26
Dec
2013

Sport, nutrition, treatment: 5 tips for a healthy autumn

ody just because it is hidden under layers of clothing. On the contrary, taking care of yourself is good for morale. Massaging yourself or getting a massage at a spa is an excellent way to relax. Pampering your hair with home treatments or at the hairdresser's is also very important during this sea ...

18
Sep
2014

K-beauty or Korean beauty: the trend of the moment

basic tips: => never skip the makeup removal step => you must cleanse your skin morning AND night => on this occasion, you should take the time to massage yourself to firm up the oval of your face To put a korean touch in your beauty rituals, you can also adopt authentic Korean beauty products ...

08
Sep
2016

Beauty: How to Have Beautiful Nails Without Polish?

beautiful nails without polish, don't forget to keep your hands well hydrated! Your nails benefit from the effects of your hand cream, so take the time to massage each nail with a specific cream or oil. Castor oil is particularly recommended for strengthening nails. Since its texture is viscous, I ...

08
Feb
2018

What is the Ayurvedic diet?

A diet according to the principles of Ayurvedic medicine Non-Western approaches to well-being are increasingly popular, from massage and meditation to acupuncture and aromatherapy. Interest in nutrition for both preventive and therapeutic purposes has also grown, including awareness of the dietary ...

19
Nov
2019