Ingredients Here are the ingredients needed to make winter vegetable quinoa for 4 people: 2 glasses of quinoa 3 glasses of cold water 1 carrot 1 shallot 1 teaspoon of turmeric powder 2 turns of pepper mill 2 pinches of salt To note: quinoa is cooked in 1.5 times its volume of water. I ...
Ingredients Here are the ingredients needed to make fruit Quinoa for 4 people: 200 g cooked and cooled quinoa 2 white peaches 250 g strawberries 4 vanilla dessert creams a small bunch of mint Preparation This fruit Quinoa recipe is perfect for using up leftover cold quinoa. If you don ...
th Maple Syrup (lactose-free recipe) Tuesday Baked Tomato Salmon and Steamed Potatoes Green Salad Peach Salad with Hibiscus Jelly Wednesday Quinoa salad with tuna Lasagna with Ratatouille Express coconut custard Thursday Thai-style turkey and rice OR Marinated tofu with soy sauce ( ...
Ingredients Here are the ingredients needed to make a salmon poke bowl for 2 people: 300 g of brown rice, green lentils and red Quinoa (sold at Picard) 2 salmon steaks without the skin 1 ripe avocado half a cucumber 1 bunch of radishes 1 carrot 2 tablespoons of soy sauce 1 tablespoon of h ...
ken, diced ham, hard-boiled eggs, but also canned tuna or salmon... For vegetarians, always add legumes like lentils, chickpeas or kidney beans, or Quinoa or tofu to your raw salads. 4- Think about calcium and essential fatty acids To achieve your goal of eating balanced with a simple salad, ...
the basic possibilities can seem endless: salad, rice, pasta, wheat, beans, potato, couscous seed and even less common ingredients like dandelions or quinoa. If anything goes and only your creativity will be the limit in creating your salads, as a general rule choose grains like rice or pasta whe ...
of protein such as cheese (like mozzarella or feta) or chicken breast • starches that you can incorporate into a composed salad: preparing a pasta or quinoa salad is a simple yet effective way to have a complete meal in the summer. 5- Go out and exercise. Even though outdoor sports are usually ...
getarian meals on certain days of the week, especially in the evening. For dinner, there's no real need to eat meat and it can be replaced with eggs, quinoa, lentils, or chickpeas. Another trick to pay less without sacrificing protein is to replace an expensive dairy product like cheese with a more ...
