"What is the psoas?" The psoas is a small muscle that is often overlooked, which connects the upper and lower body. It plays a central role in our posture and in many everyday movements because it is what allows us to stand upright and walk. As a hip flexor muscle, it allows us to bend the knee to ...
rm that can be literally translated as "trigger point" or "trigger zone." This term is used by physiotherapists and osteopaths to refer to an area of muscle tension. When these points are stimulated, they "trigger" known or latent pain. That's why we differentiate between "active trigger points" an ...
f or offered in a spa to benefit from the expertise of a facialist esthetician. According to the proponents of this method, our face has about fifty muscles that can be maintained to preserve skin tone and facial contour. This very trendy method in the United States and Great Britain is based on th ...
n nothing! Walking for 15 minutes after lunch is also very beneficial for digestion. From 30 minutes of physical activity, your body starts to build muscle, tap into its fat reserves, and secrete endorphins. So, forget the idea that you have to do 45 minutes of continuous exercise because this misc ...
1- It is ideal for a fitness program The benefits of cycling for cardiovascular health, maintaining muscle mass and even for morale are well known. It is a complete sport that works the calves as well as the cardio. Yet, after a health problem, we often hesitate to get back in the saddle because ...
ine because she didn't enjoy running. In 2020, she posted a video on her YouTube channel to promote the benefits of this training and its effectiveness on muscle work. Her method quickly spread on social media, with thousands of influencers incorporating it into their workout routines. Today, this ...
all child learning to ride a bike. In the ISS, astronauts move around by floating, without any physical effort. They put much less strain on their muscles and bones. Thomas Pesquet and his crewmates have not walked on land for six months, which also affects the balance system of the inner ear. ...
ople imagine, staying on the toilet for long periods of time does not promote bowel movements. On the contrary, this bad habit ends up distending the muscles of the anus and weakening what is called the 'need signal'. To use the toilet well, remember that there is no need to insist. There is no p ...
ng up before diving, especially when the water is cold... For example, before a swim at the beach, you can jog in the sand to stretch and warm up the muscles in your legs. You can also walk or bike to the pool or coastline. If you don't have a bicycle, you can simply lie on your beach towel and do ...
found in studios, pronounced "reformer." However, this variation does not require any equipment. Simply using the resistance of a wall can help tone muscles (especially the deep muscles) and improve flexibility. 3- Why use a wall in Pilates? Wall Pilates is aptly named as the wall plays a crucial r ...
pared to traditional Nordic walking is not so much to walk faster as to lengthen the strides without getting out of breath. This physical activity muscles more and burns even more calories because, the longer the strides, the more the gluteal muscles are solicited. Just like Nordic walking, wh ...
al hernia consists of, you need to know that hiatus is the medical name given to the opening through which the esophagus passes through the diaphragm muscle. In a healthy person, the junction between the lower esophagus and the upper stomach is below the diaphragm muscle. The esophagus simply pas ...
y. Dancing is good for the brain Best of all, the benefits of dance classes are not only physical. During these classes, you will of course work your muscles but also your brain! Because they require learning complex steps and choreography, partner dances are a real brain workout. They develop at ...
You can also try another sport that doesn't require you to know how to swim: longe-côte! This sporty walk in the water is a complete sport that works muscles, cardio and balance. 4- Muscle your abs Seaside vacations offer a perfect opportunity to practice water aerobics. Even if you can't find ...
our balance and coordination, you can also have fun climbing rocks, as long as you don't tackle too difficult a wall and don't take any risks. 4- Muscle your abs If you want to show off those killer abs in a swimsuit, start by doing some exercises for that purpose during your beach gym session! ...
re as much physical as mental. On the physical level, the exercises allow you to: - gain flexibility - correct bad postures - build muscle gently by targeting deep muscles first - prevent back pain - work on your balance - improve coordination In addition, this pr ...
o not irrigate the extremities as well. This explains why older people often have cold hands and feet. - Aging is often accompanied by a loss of muscle. Muscle and fat form a protective layer that shields our internal organs from the cold. - with age, fat tissue loses certain cells (ca ...
ng home. On the Nike Training Club, athletes of all levels will find : - fitness exercises of varying intensity - cardio exercises - muscle strengthening - yoga sessions When it launches on Netflix, the catalog includes 5 programs representing 46 classes and 30 hours of phy ...
specially for joints because of its anti-inflammatory action. Heat is just as interesting against certain pains, thanks to its relaxing effect on the muscles. In what cases should I use cold? If there is pain, put cold if the problem is traumatic or inflammatory. Simply apply ice cubes wrappe ...
or gym with little equipment. 5- To boost self-confidence Finally, this discipline is perfect if your goals are not limited to just losing weight or building muscle but also if you want to release your anger and boost your self-confidence. Cardio boxing is a good compromise for shy people who do no ...
