fish articles Tag

The Healthy Barbecue: Our 6 Tips

vegetarian friends who will be delighted to see that you thought of them! Marinades are your friends Instead of accompanying your chops, sausages, fish or meats with heavy, high-calorie sauces like the ready-made Barbecue sauces you find in stores or finish the jars of fondue sauce from last wint ...

16
June
2022

Christmas meal: 5 festive menus for all tastes

menu, we suggest cooking: - homemade foie gras as a starter - some chestnut turkey - from chestnut log for dessert 2- The festive fish menu If you or your guests don't like meat much and swear by fish, it is quite possible to compose a Christmas meal around seafood. The second ...

16
Dec
2022

Coconut curry sauce for pasta: an anti-waste recipe

4 people: a bowl of tomato sauce (preferably homemade) 20 cl of coconut milk curry powder 1 level teaspoon of ginger powder chopped chives 4 fish fillets of your choice (salmon, hake, cod or haddock for example). To note: you can replace the fish with grey shrimp, i.e. raw. Preparati ...

15
Dec
2021

White fish papillote with citrus fruits: a tasty recipe

Ingredients Here are the ingredients needed to prepare a white fish papillote with citrus for 4 people: 4 white fish pavés (cod, hake or hake type) 2 organic yellow lemons 2 organic oranges 1 handful of dried verbena 1 dash of olive oil 4 tablespoons of water 100 g of cold butter 5 cl of ...

11
Mar
2022

Aperitif: 6 questions to make a success of a convivial aperitif

penade, as well as with anchovy paste, eggplant caviar and sundried tomato spreads. This fresh and fruity wine can also be served with seafood such as fish rillettes or shrimps with mayonnaise, provided you choose the driest rosés. Have you ever thought of accompanying a rosé with verrines o ...

21
May
2022

Navarin from the sea: a light holiday recipe

Ingredients Here are the ingredients needed to make a navarin de la mer for 4 people: 2 salmon fillets 2 fillets of White fish such as cod or haddock 250 g of peeled grey shrimps 2 leeks 4 carrots 4 small potatoes 40 cl of vegetable cream made from oats 1 teaspoon of fish stock or a veget ...

22
Dec
2021

Portion per person: how to measure the right amount of food?

and other proteins? To eat a balanced diet and preserve your muscle mass, you need to eat two servings of protein per day. You can choose between fish (twice a week), eggs and meat, as long as you favor poultry and don't eat fatty meat (lamb, pork or beef) more than once a week. As for the qu ...

04
Nov
2022

Diet: 5 tips to lose holiday pounds

r one person: just look at your hand and remember the following equivalencies: - 1 serving of meat = the size of your palm - 1 serving of fish or bread = the size of the open hand - 1 serving of starch or fruit = the size of a closed fist - 1 serving of vegetables = the size of ...

17
Jan
2023

15 foods to relieve stress

le by their study partners at the end of the two weeks compared to when they did not take it. Other tryptophan-rich foods included nuts, seeds, tofu, fish, lentils, oats, beans and eggs. Oats If you already love carbs, chances are there's nothing that can come between you and a donut when stress hit ...

22
May
2020

The traditional Japanese cuisine: 5 specialties not to be missed

thout mentioning sushi. It is indeed the Japanese recipe most famous in the world. These little balls of vinegared rice topped with a slice of raw fish have popularized the flavors of the Japanese archipelago across the globe. Yet sushi is not an everyday dish for the Japanese. Their consumpti ...

10
Jan
2022

Nutrition: how to feed your brain?

ino acids from your plate by favoring certain foods: - hard cheeses, avocado, banana and almonds for tyrosine - legumes, rice, white meats, fish, eggs and chocolate for tryptophan. It should also be noted that vitamins and trace elements participate in the manufacture of these neurotran ...

09
Aug
2022

Quinoa with winter vegetables: a tasty and easy recipe

Audrey Vautherot 4- Cover the pan and let it sit for 5 minutes. 5- You can serve this winter vegetable quinoa as an accompaniment to meat or fish. Good to know You can also let this preparation cool and prepare a quinoa salad with winter vegetables. Copyright: Audrey Vautherot ...

09
Sep
2022

Malaysian cuisine: 5 amazing breakfast specialties

n naan bread even though its texture is quite different. Even for breakfast, Malaysians usually eat it with savory accompaniments, such as dhal or fish or chicken curry. In any case, roti canai is best eaten with your hands! 3- Noodle soup Another of the 5 amazing Malaysian breakfast specialt ...

18
Nov
2022

Salmon papillote with coconut milk: a balanced recipe

nd pepper To note: for this recipe, I used a frozen brunoise of sun vegetables. But, if you prefer to use fresh vegetables, you can garnish your fish papillote with cherry tomatoes, minced onion, and small diced carrots and zucchini. Preparation of vegetables If you are using frozen vegetab ...

02
Dec
2022

Blanquette of monkfish with coconut milk: a festive recipe

Ingredients Here are the ingredients needed to make a monkfish blanquette with coconut milk for 4 people: 500 g of monkfish 5 carrots 1 leek 150 g of button mushrooms 25 cl of coconut milk 5 cl of white wine 3 tablespoons of chopped chives 2 tablespoons of flour 2 or 3 tablespoons of oli ...

13
Jan
2023

The Seychelles: a heavenly destination

zed by its incredible beauty. It is also a preserved Space for endemic species as unique as the world's largest seed (the famous Coco de mer), the jellyfish tree, or the Seychelles Song Magpie and Seychelles Warbler (which are among the rarest birds in the world). Today, almost 50% of this terri ...

23
Sep
2008

Getaria in the Spanish Basque Country: 5 must-sees

the Larrumbide House (Larrunbide Etxea), whose facade overlooks San Roque Street stands out for its Baroque style! Finally, if you want to see typical fishermen's houses, brightly coloured with wooden balconies, you must go to Elkano Street. 3- The Katrapona passage After strolling through t ...

10
June
2021

Batch cooking: 5 tips for getting started

re environmentally friendly and healthier than the famous plastic Tupperware. For a better preservation, plan to eat the dishes containing meat or fish first during the week or think of freezing them to be able to eat them at the end of the week. To note: always let food cool before storing it ...

02
Nov
2021

Nutrition: 5 common misconceptions about undernutrition

maintain their muscles and stay fit. Official recommendations recommend that seniors eat 2 servings of protein per day, whether it's meat, eggs or fish. For people aged 70 and over, it is very important to continue to eat a variety of foods in sufficient quantities. Preventing undernutritio ...

16
Nov
2021

Pretox cure: 5 tips to detox before the holidays

y composing perfectly balanced menus. To do this, during your pretox cure plan for each meal: - a portion of lean protein (such as poultry or fish) which should represent a quarter of your plate - a portion of starchy foods (pasta or rice, if possible wholemeal or semi-complete) or legu ...

29
Dec
2021