m-up, sit upright in your chair with your back straight and your feet flat on the floor. Place your elbows close to your body and stretch your forearms out in front of you. Your arms should form a 90° angle, as if you were a small robot. Keeping your arms in this position, turn your shoulders ...
nit. This is where alcoholic, depressive and maladjusted policemen, considered cumbersome by their hierarchy, are transferred. This team of broken arms is in charge of the investigations that the other brigades do not have time to solve. It is however with these strange birds that the commander A ...
ou slim down your waistline. Enter the water up to your torso. Legs slightly bent, place your feet about the width of your pelvis and stretch your arms out in front of you. Without moving your pelvis, pivot your waist, chest and head to the right as you exhale. Return to center as you inhale a ...
A monumental Christ With its head in the clouds, the Statue of Christ the Redeemer extends its arms in a cross in a gesture of welcome or blessing to all visitors passing through Rio de Janeiro. This monumental statue stands on Mount Corcovado ('The Hunchback'), one of the hills enclosing the Ma ...
- muscular pain. As soon as they return to our planet, astronauts return to Earth's gravity and their whole body seems to weigh a lot: their head, arms and legs. Their blood pressure is likely to be low because, in zero gravity, blood flows in a different direction. If it is too low, there is ...
ys that this giant founded the town of Sélestat and gave it its name. As for the lion's paws, they are a nod to the one that adorns the city's coat of arms. This 24-stage tour invites you to discover the remarkable sites of the city. It starts at the Commanderie Saint-Jean and ends at the Humani ...
neck. 4- Using scissors, cut the other end in half to form the legs. 5- Finally, cut both sides of the bust diagonally with a blade to form the arms. Copyright: Audrey Vautherot 6- Arrange the mannele as you go on a baking sheet lined with baking paper. Let them rise another 30 min ...
ris has been the city of all successes did not hide his enthusiasm: 'Today, a very beautiful chapter opens to us with Paris, a city that has opened its arms to me and the Museum of Decorative Arts, which is for me the most beautiful case.' An ode to the femme fatale This visionary designer was o ...
Vautherot But above all, his float pays homage to the Niçois animal par excellence, I mean of course the eagle that appears on the city's coat of arms since 1431! Not only does the king ride a giant red eagle and wear this symbol on his crown, but he holds an eagle with spread wings on his ...
without effort. Using these poles also helps to straighten the torso to improve posture and breathe widely. Once you find the coordination of the arms and legs and the right rhythm, the movement is very natural and allows you to build up the whole body without thinking about it. Like all othe ...
r well-known solution to better withstand hot weather. To lower body temperature, it's a good idea to get wet, specifically targeting the upper body (arms, chest and neck). Nevertheless, when it is very hot, as during a heat wave for example, the relief provided by misting sometimes seems quite e ...
nings without bites or itching. If you're a prime target for these insects, you can also crumple up some lemon mugwort leaves and rub them on your arms and legs to scare them away. Finally, you can dry bunches of this mosquito repellent plant to place inside. This natural trick can be enough t ...
