The effectiveness of a facial or body treatment depends not only on its composition but also on the application technique. It's no coincidence that high-end spas have developed beauty rituals with precise gestures. If you too want to enhance the effects of your creams on the skin, here are 3 massages to boost the efficacy of treatments.
When you're a smoker, quitting tobacco is one of the best decisions you can make to improve your health and quality of life. For those who want to quit smoking but need to boost their motivation before embarking on nicotine withdrawal, here are 6 good reasons to stop smoking.
In winter, the most sensitive to cold often have icy feet, despite their efforts to bundle them up and rub them. To avoid having frozen toes all day or all night, there are natural solutions that truly warm you up. We are going to give you 5 tips for combating cold feet.
Have you heard of decor therapy? This method, halfway between feng shui and psychology, aims to improve one's mental well-being through the arrangement of one's living space. Here is a brief practical guide to get you started on this new form of feel-good decorating.
Diabetes is a pathology on the rise, so much so that doctors do not hesitate to speak of an epidemic. In France, more than 4 million people live with this chronic disease. To raise awareness among the general public about this condition and especially about ways to prevent it, November 14th has been declared World Diabetes Day.
If you are prone to seasonal affective disorder, you might be wondering how to compensate for the lack of sunlight as the days get shorter. Daylight affects our mood and it is now known that it is essential for our physical and mental balance. To stay positive and maintain energy throughout the cold season, here are 5 tips for making the most of natural light in winter.
In France, tobacco is the leading cause of preventable death. That's why, since 2016, the Ministry of Health has been organizing a Tobacco-Free Month in November. This initiative, inspired by the British "Stoptober," is a national public health challenge. Its goal: to encourage and assist as many French people as possible to quit smoking.
New flagship asset in anti-aging cosmetics, Centella asiatica is a legendary plant in certain cultures. Even though this plant has been known in the beauty industry for several decades, its benefits for the skin continue to be rediscovered. Here's everything you need to know about this plant with amazing virtues.
Discover how ancient and modern methods from Japan can transform your struggle against procrastination into a productive adventure. From Ikigai to Shoshin, these five Japanese techniques offer you unique tools to cultivate discipline, find your passion, and maximize your efficiency.
Vitamin D, known to significantly reduce the risks of osteoporosis and fractures in elderly individuals, is generating a lot of discussion. Recent studies suggest that this vitamin could prevent certain cancers and reduce the risks of cardiovascular diseases. Should we therefore undergo a treatment? We offer you a better understanding of the role and usefulness of this vitamin in 5 questions.
