motion articles Tag

Osteoarthritis of the hands: what to do?

ward your chest. - do this forward and chest pivot several times, smoothly and without blocking your breath. Try to reach your maximum range of motion, but not to the point of pain. 3- The third exercise is to stretch your fingers: - clench your fists as hard as possible always keeping ...


Fitness: 3 benefits of electric bikes

don't have any shock to absorb. Therefore, people who suffer from osteoarthritis or joint pain can bike to build muscle and recover joint range of motion, especially in the hip joint. Even after a hip replacement or in case of rheumatological problems, don't hesitate to get back in the saddle! ...


Phobia of flying: 3 scientific principles to know to stop being afraid

1- Newton's laws of motion For all passengers who have a phobia of flying, takeoff is a particularly nerve-wracking moment. Indeed, when the pilot steps on the throttle, you feel the acceleration of the aircraft and you find yourself as if glued to the back of your seat. According to Newton's la ...


Foot self-massage: an easy routine

eft foot, from the ankle to the tip of each toe, maintaining a constant pressure. Start this massage from the ankle to the big toe, then repeat this motion on the top of your foot in front of each toe. When you reach the end of the pinky toe, go back in the other direction and continue the same mot ...


Ticks: Risks and Prevention of Diseases

macies. If you use tweezers, the correct technique is to pull straight out (while also applying steady pressure for as long as needed) to avoid any twisting motion that could detach the head from the body. Also, be sure not to compress the tick's abdomen to avoid infecting the wound. Once the tick ...


Breast self-examination: why and how to do it? Note: Self-examination of the breasts is an important practice for early detection of breast cancer. It is recommended that women perform regular self-examinations to familiarize themselves with the nor

each movement, use three levels of pressure: superficial, medium, and strong. => Palpate both sides, from the armpit to the nipple, using a circular motion: starting from the top of the armpit, palpate your breast in a spiral motion. => Finish with examining the nipple. In practice: 1- Raise your ...


Covid-19 : how to do a self-test ?

ril for 2 to 3 cm. - Tilt the shaft upward into the nostril until you encounter slight resistance, but without forcing - perform a 5 rotation motion before removing the swab. Next, you should: - Wring out the swab in the reagent solution for 10 seconds. - pour 4 drops of the s ...


Singapore : 5 Places to Discover the City-State differently

echnologies for the environment and innovative businesses its Museum of Art and Science wants to be the meeting place of all cultures and all arts in motion. Bukit Timah Nature Reserve: A Hiker's Paradise Travel blogs and various guidebooks on Singapore, often neglect it in favor of the Zoo or t ...


Legislative Elections Why Vote?

y with 577 deputies, shares with the Senate the legislative power, and can therefore grant or not its confidence to the government, as well as vote a motion of censure. What are the salaries and benefits of MPs? An MP receives a base monthly allowance of about 5600€ to which is added a residence ...


Endive salad with grapefruit and smoked salmon: an easy recipe

y on its base, remove the peel by sliding the knife blade between the peel and the pulp and following the natural curve of the fruit. Repeat the same motion around the grapefruit and orange. 3- Remove any remaining white skin if necessary, then cut the citrus fruit into segments and set aside. ...


Domestic chickens: their behavior decoded in 6 questions.

y the occupants of your henhouse, you will notice that domestic hens nodd their heads. If you wonder what this strange movement is for, know that hens do this motion to see and hear better. The back and forth swaying ensures the stability of their gaze to avoid seeing blurry. In addition, the eyes ...


"The Wheel: a new game presented by Arthur is coming to TF1."

promises to be spectacular as each contestant takes their place in the center of a giant wheel with a diameter of 12m. Even better, the wheel is in motion which makes the game board... hypnotic! The filming set also required significant technical resources with a 360° set design, 2 cranes, and no ...


Museum in Paris: why visit the Petit Palais?

ugh the capital. When I visited this museum a few weeks ago, I had the chance to discover two free temporary exhibitions: one dedicated to the body in motion and the other to urban art. The first is organized as part of the Cultural Olympiad, on the occasion of the Paris 2024 Olympics, and the seco ...