mood articles Tag

15 foods to relieve stress

can be hard to tell which positive thoughts or healthy eating came first, but the researchers found that healthy eating seemed to predict a positive mood the next day. Turkey breast You've probably heard that the tryptophan in turkey is responsible for that Thanksgiving food coma. This amino acid h ...

22
May
2020

Nutrition: how to feed your brain?

is not the primary motivation when deciding to eat a balanced diet and adopt a healthier lifestyle. And yet, this organ directly affects our good mood, our level of tonus and even our fitness weight through chemicals called neurotransmitters. That's why it's important to feed your brain well. ...

09
Aug
2022

Griffonia: a natural anti-stress

tain a high concentration of 5-HTP or 5-hydroxytryptophan. This molecule is a natural precursor of serotonin, a neurotransmitter that participates in mood regulation. Thanks to its ability to increase serotonin secretion and regulate its levels, Griffonia simplicifolia is generally considered a nat ...

29
Aug
2023

Heat wave and mental health: how heat affects your mood

Heat increases the risk of violence When the temperature outside climbs to the point of being unbreathable, our bodies suffer and our moods suffer. While sunny weather is usually associated with seaside vacations and outdoor recreation, when the heat wave sets in, our spirits are not in the mood. ...

21
July
2022

Music therapy: 5 benefits of songs on mood.

delivers this information and that is probably why it can be so moving. This ability to trigger an emotion is the first of the 5 benefits of songs on mood. 2- Songs bring us back to childhood. Of course, the songs that have accompanied our childhood and adolescence remain engraved in our memory and ...

28
Apr
2023

Seasonal Depression: Understanding Light Therapy in 5 Questions

ss, the pineal gland, located in the cerebellum, secretes melatonin, a hormone that promotes sleep and causes a feeling of fatigue detrimental to our mood and the continuation of our daily activities. This disruption of our biological clock could also explain why, in winter, we crave comforting and ...

14
Feb
2007

Health: 5 signs that you are eating too much sugar

grains, legumes, fruits and vegetables, not to mention the omega 3s that are essential for proper functioning of the nervous system. 4- You have mood swings If you are exhibiting bad temper and aggression towards those around you, it doesn't have to be because of stress or your bad temper! It c ...

16
Feb
2023

Halloween: 5 tips for a successful party

oose a specific theme. Whether you're celebrating October 31 with family, friends, or co-workers, it's easier to throw this party and set a spooky mood if you choose a specific theme. Of course, you should take into account the age of the participants to choose the most appropriate theme... Yo ...

12
Oct
2021

Un dimanche à la campagne: what is the value of Frédéric Lopez's new show?

blance to the point of making the guests arrive in a boat and disembark on a pontoon, a nod to La Parenthèse inattendue that can amuse... or annoy. A good mood In addition to the form, this new show also has similarities with La Parenthèse inattendue on the substance. Once again, Frédéric Lo ...

15
Nov
2022

Cardio boxing: 5 good reasons to start

. They allow for reshaping the silhouette by working both the upper and lower body (arms, shoulders, abs as well as glutes and legs). 4- To sweat with a good mood. You got it, cardio boxing is an activity that burns a lot of calories and makes you sweat... in a good mood! During a session, exercise ...

28
Mar
2023

Nutrition: 5 essential vitamins and minerals in winter.

oning of the immune system and nervous system. It is therefore essential for fighting infections and seasonal viruses, and for maintaining a positive mood until the return of spring. Since your body cannot produce it on its own, you need to obtain this vitamin from your diet by consuming fresh frui ...

03
Nov
2023

Light Therapy: 5 Tips to Make the Most of Natural Light in Winter

umn and winter, outdoor activities such as walking, cycling, Nordic walking, or mushroom picking are a great way to soak up some light and boost your mood. Planning outdoor outings on weekends or even outdoor sports sessions for the more daring is another of the 5 tips for enjoying natural light in ...

10
Nov
2023

The Cinema Festival: low-priced screenings and much more.

and try to win iPads, annual passes to the Paris Zoological Park, and unlimited cinema cards... During the festival, all places will be in the cinema mood: dark rooms, of course, but also museums, media libraries, public spaces, the Parisian metro, and airports. All these events will complement t ...

23
June
2016

Health: 10 tips to regain energy

hich will help you sleep well. As a bonus, 20 minutes of exercise is enough to produce neuromediators like dopamine and endorphins that boost your mood. So, if your fatigue is mostly mental and/or stress-related, tip #2 to get your energy back is to do some sports! To reap the benefits, cho ...

08
Jan
2018

Insomnia: Melatonin is not a miracle cure

and breastfeeding women. - children and adolescents. - individuals suffering from certain inflammatory or autoimmune diseases, epilepsy, asthma, and mood, behavioral, or personality disorders. The consumption of dietary supplements containing melatonin is also not recommended for people who need t ...

26
Apr
2018

Cutting Hair with the Moon: The Lunar Calendar 2024

tus of a god or goddess, and even today, festivals are dedicated to it. It is therefore not surprising that many people believe the moon affects our mood, or even our health... A widely held popular belief asserts that certain phases of the moon bring vitality to hair and promote its growth, while ...

18
Oct
2018

Christmas in Sanary-sur-Mer: a magical experience

me) This unique show in France is enough to attract thousands of visitors every late afternoon. Thus, despite the sanitary restrictions, the good mood and the magic of Christmas continue to reign on the port and in the pedestrian streets. The forests of fir trees are maintained, as are th ...

30
Dec
2020

Rollerblading: the great return of roller skates

quad trend, some gyms offer their subscribers to train with roller skates on their feet. The discipline, which is practiced in music and in a good mood is called roller dance. And the classes are sold out, especially those of Laurence Sabas, a roller dance star who opened a third class during ...

25
Nov
2021

Health: 5 tips to stimulate the vagus nerve

cts on sleep rhythms and the production of melatonin (the central hormone for regulating chronobiological rhythms) - Nervous balance and mood: this nerve ensures the transmission of messages between the brain and the second brain that is the intestinal microbiota; it therefore has an in ...

17
Feb
2022

Businesses: 5 Major Reasons to Communicate with Video

people by offering them a dynamic support - Create a making-of behind-the-scenes of the corporate video for the employees, the laughter and the good mood are communicative - Enhance its image with employees, build loyalty and help recruitment - Valorize the employees themselves, bring pride and r ...

27
May
2022