mood articles Tag

15 foods to relieve stress

can be hard to tell which positive thoughts or healthy eating came first, but the researchers found that healthy eating seemed to predict a positive mood the next day. Turkey breast You've probably heard that the tryptophan in turkey is responsible for that Thanksgiving food coma. This amino acid h ...

22
May
2020

Nutrition: how to feed your brain?

is not the primary motivation when deciding to eat a balanced diet and adopt a healthier lifestyle. And yet, this organ directly affects our good mood, our level of tonus and even our fitness weight through chemicals called neurotransmitters. That's why it's important to feed your brain well. ...

09
Aug
2022

Heat wave and mental health: how heat affects your mood

Heat increases the risk of violence When the temperature outside climbs to the point of being unbreathable, our bodies suffer and our moods suffer. While sunny weather is usually associated with seaside vacations and outdoor recreation, when the heat wave sets in, our spirits are not in the mood. ...

21
July
2022

Halloween: 5 tips for a successful party

oose a specific theme. Whether you're celebrating October 31 with family, friends, or co-workers, it's easier to throw this party and set a spooky mood if you choose a specific theme. Of course, you should take into account the age of the participants to choose the most appropriate theme... Yo ...

12
Oct
2021

Health: 10 tips to regain energy

hich will help you sleep well. As a bonus, 20 minutes of exercise is enough to produce neuromediators like dopamine and endorphins that boost your mood. So, if your fatigue is mostly mental and/or stress-related, tip #2 to get your energy back is to do some sports! To reap the benefits, cho ...

08
Jan
2018

Christmas in Sanary-sur-Mer: a magical experience

me) This unique show in France is enough to attract thousands of visitors every late afternoon. Thus, despite the sanitary restrictions, the good mood and the magic of Christmas continue to reign on the port and in the pedestrian streets. The forests of fir trees are maintained, as are th ...

30
Dec
2020

Rollerblading: the great return of roller skates

quad trend, some gyms offer their subscribers to train with roller skates on their feet. The discipline, which is practiced in music and in a good mood is called roller dance. And the classes are sold out, especially those of Laurence Sabas, a roller dance star who opened a third class during ...

25
Nov
2021

Health: 5 tips to stimulate the vagus nerve

cts on sleep rhythms and the production of melatonin (the central hormone for regulating chronobiological rhythms) - Nervous balance and mood: this nerve ensures the transmission of messages between the brain and the second brain that is the intestinal microbiota; it therefore has an in ...

17
Feb
2022

Businesses: 5 Major Reasons to Communicate with Video

people by offering them a dynamic support - Create a making-of behind-the-scenes of the corporate video for the employees, the laughter and the good mood are communicative - Enhance its image with employees, build loyalty and help recruitment - Valorize the employees themselves, bring pride and r ...

27
May
2022

Online or in person, enjoy the benefits of dance classes

e of jazz and swing music. Face-to-face or online courses Energetic, fun and delightfully retro, the Lindy Hop is the perfect dance to move in a good mood. Thanks to a rhythmic music with jazzy accents, you will burn calories and let off steam without even thinking about it. Working out has never se ...

06
July
2022

Hobbies: why garden?

dweller, gardening is one of the most accessible ways to reconnect with nature. In fact, it has been proven that contact with nature is good for your mood. The contact with the earth and plants that gardening offers could explain why gardening feels good. Gardening for health Everyone who tries ...

21
Sep
2022