Savory Zucchini Sauté: a Side Dish
The savory zucchini sauté is a delicate and tasty side dish that fits perfectly with a variety of meals. Easy and quick to prepare, this recipe requires only a few simple ingredients while offering fresh and delightful flavors. The zucchinis, crunchy and slightly browned, are enhanced by the aroma of garlic and the freshness of parsley, creating a perfect harmony. In just 10 minutes of preparation and 20 minutes of cooking, this dish is ideal for those looking for a healthy and nourishing option. Whether to accompany grilled meat, lightly poached fish, or even to enrich a vegetarian meal, the savory zucchini sauté proves to be a versatile option that everyone enjoys. Its lightness and simplicity allow for the spices to be adjusted according to your preferences, while keeping the natural taste of the vegetables in the spotlight. Get ready to impress your guests with this spring delight that will make a splash at every meal.
- Preparation time: 10 min
- Cooking time: 20 mn
- Servings: for 4 people
- Difficulty: Easy
Ingredients
- - 4 to 6 small zucchinis
- - 1 to 2 cloves of garlic
- - a bunch of fresh parsley
- - 2 tablespoons of extra
- - virgin olive oil
- - salt and pepper to taste
Preparation
1) Wash the zucchinis thoroughly and slice them into thin rounds.
2) Mince the garlic and parsley, then set them aside.
3) In a pan, heat the olive oil and add the zucchinis, sautéing them over high heat.
4) Season with salt, pepper, and the minced parsley and garlic. Stir well.
5) Reduce the heat, cover the pan, and let simmer for about 15 minutes, stirring occasionally to prevent the zucchinis from sticking.
