day season, January is usually seen as an opportunity to lose weight. For a senior, aiming to return to their youthful weight is actually a misguided resolution. Once you're over 50, weight loss diets do more harm than good. A drastic diet can lead to muscle mass loss, especially since protein synt ...
Take time to reflect As the name suggests, a good resolution is a decision intended to bring the one making it more well-being and happiness. One could define this unavoidable New Year's tradition as a commitment to move in the 'right' direction to solve a problem (such as smoking or being overw ...
1- Sorting The first of the 5 good decorating resolutions that you can adopt at home at the beginning of the year is to sort in your closets and in your decor. Sorting is an essential first step to clearing out, whether you want to follow the minimalist decorating trend or simply make room for n ...
1- Screen size and resolution The first criterion to consider for rightly choosing your e-reader is the quality of the screen. Originally, almost all e-books came with a 6-inch screen to mimic the size of a paperback book. Today, you can find screens ranging from 6 to 8 inches, or 15.2 cm for th ...
It's good to look ahead Do you find fresh start resolutions to be nothing more than an ineffective and unnecessary tradition? Think again! In fact, this habit we have of setting goals for the coming year is far from being useless. Behind every good resolution, there is the desire to improve our ...
s one to find an alternative, that is, another way of doing things. Of course, getting rid of negative reflexes doesn't happen overnight. But if you make a firm resolution to change and are motivated, you will eventually think twice before complaining. Stop the exaggerations. Complainers find a cer ...
A series full of greed As the title suggests, the Spanish Tv series Foodie Love offers a tasty mix of romance and food. Beware, if you've made a good resolution to go on a diet at the beginning of the year, this drama might make you hungry! In Barcelona, two thirty-somethings meet around their co ...
A concentrate of soft gymnastics A discipline created by the French Federation of Physical Education and Voluntary Gymnastics in 2014, Body Zen is inspired by calisthenics and other gentle gyms like Pilates and Feldenkrais. This gym borrows movements from no less than 6 different methods includi ...
e them in front of you once the calendar is hung on the wall. Make a selection from your most beautiful shots and especially make sure to use high resolution photos. If you opt for a calendar template containing 12 pages, you will logically need 12 high-resolution photos + 1 for the cover. Choose ...
out depriving yourself of it completely. Even if you're a real sweet tooth, make an effort to limit added sugar in your diet. This good New Year's resolution will be beneficial to your weight but also, more globally, to your general health. To succeed in reducing sugar without sacrificing the ...
in Stockholm, Sweden, which was previously the largest spherical building in the world with a diameter of 110 meters. 2- It offers the highest screen resolution in the world. The Las Vegas Sphere is breaking all records, and not just for its size! It also serves as a giant screen covered with nearl ...
e among a wide range of sizes, finishes, and effects to turn their eye photo into a true work of art. With professional-quality printing in very high resolution, it is possible to leave with an image from 20 cm to 150 cm and have it framed to hang at home as fine art photography. Depending on the si ...
to identify the situations and emotions that trigger your desire to smoke. If you are determined to give yourself every chance of success and to keep your resolutions as an ex-smoker, you must adopt a personal strategy. Firstly, you need to determine your level of nicotine dependence: this will le ...
To take care of your health. After the indulgences of the holiday season, January is a time for New Year's resolutions and often presents an opportunity for a fresh start. The first good reason to join the global Veganuary initiative is to look after your health by adopting a healthier diet for 31 ...
ases, including cardiovascular diseases and certain types of cancer. Even when one is convinced of the importance of moving every day and has made a resolution to get back into sports, it's not always clear how to implement the official recommendation of 30 minutes of physical activity per day. Th ...
sed foods and ready-made meals. However, this industrial diet is both bad for your health and your wallet. If you were to make just one good dietary resolution this year, it might be to replace industrial products with homemade ones. This simple change not only reduces intake of sugar, salt, food a ...
