th, even, and luminous complexion. In short, a complexion so perfect that the skin resembles glass! The "glass skin" trend aims to achieve intensely hydrated skin and an almost transparent complexion, with a particular glow, as if the complexion was "lit from within." The skin is radiant without be ...
with no added sugar or skimmed milk yoghurt (preferably plain and sweetened with honey, maple syrup or wholemeal sugar). 4- Remember to stay well hydrated Another golden rule to help the body's detoxification work is simply to drink enough water or warm unsweetened drinks. Depending on your p ...
activity, even of moderate intensity such as walking, is a natural appetite regulator. It is therefore recommended to move every day and to stay well hydrated as water also has an appetite suppressant effect. In particular, you can start the day with a glass of water when you wake up and drink on ...
you have to leave the house within the hour. But be careful: this advice does not mean you should not drink during the day! The best way to stay well hydrated is to drink water in small sips throughout the day. Just don't drink large amounts of water in one sitting so you don't overload your bladder ...
- taking the time to go to the bathroom and not holding back - Drink enough water (on average, you need 1.5 liters of water per day to be well hydrated) - make sure you eat enough dietary fiber in the form of fruits, vegetables, flaxseeds, whole grains and legumes - limit the enemie ...
is much easier to carry than shopping bags or shoulder bags. Also consider carrying a small water bottle or water bottle in your bag so you can stay hydrated during your walking session or other physical activity. 5- Ask your doctor for advice If you feel that your performance is declining and ...
alking. 3- Drink water or flat belly herbal teas. Drinks are also part of the 5 tips to keep a flat stomach. As we mentioned earlier, it is important to stay hydrated throughout the day by prioritizing water, but also tea or herbal teas with beneficial plants for digestion such as fennel, licorice o ...
• to warm up gradually • to adjust your breathing to the intensity of the exercise • to make sure to exhale fully during exertion • to stay hydrated during workouts by regularly drinking small sips. ...
tures can decrease appetite, but it is not a good idea to lighten your meals during a heatwave. To withstand the heat, you need to not only stay well hydrated by drinking water but also eat well! Seasonal fruits and vegetables like tomatoes, cucumber, watermelon, and melon are a good source of hydr ...
or bike to the pool or coastline. If you don't have a bicycle, you can simply lie on your beach towel and do pedaling exercises on your back. 2- Stay hydrated Poor hydration is another common cause of cramps. That's why the second of the 5 tips to avoid cramps while swimming is to drink at least one ...
s, but it also lacks sebaceous glands in the sole of the foot. These glands produce sebum, which protects the skin. On the feet, the skin is naturally less hydrated because the lipid film is less substantial. What can be done to prevent dry feet? The first tip to avoid dry feet does not concern the ...
