ing of transit at one time or another, for example during vacations or a trip abroad... Generally benign, constipation can however be acute or become chronic when the problem settles for more than 6 months. It is an often trivialized health problem but, contrary to popular belief, being constipat ...
What is a migraine? Migraine is a chronic and disabling headache. This pain, more intense than a simple headache, predominantly affects women. The pain that affects half of the skull is debilitating, pulsatile (it beats in rhythm with the heart) and worsened by physical exertion. It is accompanied ...
nsuming strong spices, alcohol or lots of coffee. Also, if you don't eat enough fiber and drink enough water, it can promote constipation and thus chronic hemorrhoids. To put an end to recurrences, you must therefore act on your eating habits by adopting the following good habits: - Eat m ...
ef, then, you shouldn't dread the cold but rather bad weather days combining rain and wind. How to prevent back pain in winter? For patients with chronic back pain, the main benefit of the 2019 study is to help them better plan their activities. Now that you know the connection between back p ...
benefits of dance therapy are well-established, especially since scientific studies have revealed the importance of certain disciplines in combating chronic illnesses. In 2019, researchers from Terna Medical College in India discovered that zumba is more effective than brisk walking for regulating ...
volves applying a cloth soaked in a mixture of cold water and a teaspoon of orange blossom water to the forehead. Finally, for those who suffer from chronic migraines, feverfew (Tanacetum parthenium) is advised. This plant from the Asteraceae family contains an active ingredient that acts on the re ...
owever, it is quite common, as it is estimated to affect nearly one in ten women of reproductive age. It affects almost 40% of women who suffer from chronic pelvic pain, particularly during menstruation. Pain can also occur while using the toilet (during urination or bowel movements), at the time o ...
8- I start meditating Mediation is one of those 'unconventional' therapies that can be of great help in difficult times. If you are experiencing chronic fatigue related to a state of constant stress, the practice of meditation can help you refocus and release tension. The benefit of this pra ...
ney The heather honey has a dark brown color and a thick texture. It is believed to have anti-rheumatic, diuretic and tonic properties in cases of chronic fatigue. Indeed, this honey is rich in trace elements such as potassium, iron and sulfur. 6- Rosemary honey The rosemary honey is chara ...
suitable furniture. In particular, have no qualms about investing in a good office chair. This is the most important element to avoid bad posture and chronic back pain! Preferably choose a desk with drawers and provide storage space, such as shelves and boxes, to prevent your files from piling up ...
ifested by the significant presence of free radicals in the body. It is a phenomenon involved in skin aging but also in the occurrence of different chronic pathologies. In particular, it would be involved in certain cancers, diabetes and neurodegenerative diseases. According to the authors of ...
from the parasympathetic system to calm the impulses created by the sympathetic system (e.g. palpitations or increased breathing). When stress is chronic, the vagus nerve becomes exhausted in counteracting it and the body's natural balance is disrupted. Fortunately, a few simple habits can re ...
everal hypotheses: excessive hygiene, but also exposure to chemical substances such as endocrine disruptors and pesticides, the use of medication and chronic stress. All these factors would lead to alteration of the intestinal wall and its hyperpermeability. This intestinal hyperporosity would pr ...
1- You are diabetic Because chocolate contains sugar, people with diabetes usually think that this food is forbidden to them. But this is not true! Today, the diet for people with diabetes is based on the concept of glycemic index, which means eating foods that don't raise blood sugar too much. ...
ssure that comes with them. So this study also confirms that at some point, stress becomes toxic. This is especially the case when the pressure is chronic because the person is living in a difficult situation of poverty or abuse, for example. In this case, bad stress has devastating effects ph ...
1- Take regular breaks When working on a screen, the first of 5 tips for resting your eyes is to take breaks at regular intervals. A break can be as simple as looking away from the screen of the computer to look into the distance. When you feel your eyes tingling and eye strain creeping up on ...
every 5 minutes - one increases the risk of emergency urinary incontinence. Holding in stool is just as bad for bowel movements. It promotes chronic constipation and can even lead to a dry stool plug called fecal impaction. 2- It is useless to linger on the throne Conversely, in the mom ...
"Parkinson is a rare disease." If you classify Parkinson's disease as a rare disease, you are really far from the truth! In France, nearly 300,000 people are affected by this neurodegenerative disease. This pathology affects 1 adult out of 250 and is the second leading cause of motor disability aft ...
in this method is officially recognized by doctors: surf therapy can be practiced as part of a prescribed exercise program for individuals suffering from chronic illnesses. At the Pure Source Surf School in Biarritz, adapted physical activity (APA) classes are reserved for patients who need to rebu ...
t be adjusted" according to the current weather conditions. It also specifies that teleworking should be prioritized for pregnant women and individuals with chronic illnesses or disabilities. If the measures taken prove to be insufficient because the work is carried out at a very high temperature o ...
