blood pressure articles Tag

15 foods to relieve stress

r eating, making pistachios a suitable snack for your diet. Plus,pistachios are heart-healthy. 'Eating pistachios can reduce acute stress by lowering blood pressure and heart rate,' Mangieri says. 'Pistachios contain key phytonutrients that can provide antioxidant support for cardiovascular health.' ...

22
May
2020

Thomas Pesquet's return: what is the earth sickness that astronauts suffer from?

oon as they return to our planet, astronauts return to Earth's gravity and their whole body seems to weigh a lot: their head, arms and legs. Their blood pressure is likely to be low because, in zero gravity, blood flows in a different direction. If it is too low, there is even a risk of syncope. ...

09
Nov
2021

Heat wave and mental health: how heat affects your mood

ut and enjoying your vacation the way you want to. There are physiological causes for your bad mood. When it's hot, your heart rate speeds up, your blood pressure rises, and your cortisol or stress hormone levels climb too. So it's no wonder that everyone feels more irritable, although reactio ...

21
July
2022

Health: 10 tips to regain energy

term anti-fatigue solution. You should also be careful not to combine it with other energy drinks like tea or Red Bull at the risk of raising your blood pressure. 6- I sleep more Of course, everyone needs a good night's sleep to feel fit. But everyone has their own 'ideal' sleep time and it can ...

08
Jan
2018

Health check-up: what are the medical appointments to plan?

making an appointment with your general practitioner. The latter will be able to perform basic medical examinations, i.e. : - measuring your blood pressure - measure your height, weight and calculate your body mass index - prescribing a blood test (to check your cholesterol and fa ...

06
Jan
2022

Health problems: are you entitled to chocolate?

In addition, dark chocolate is rich in antioxidants, which makes it a rather beneficial food for cardiovascular health. In fact, it helps lower blood pressure and even reduces bad cholesterol levels because it contains phytosterols. 3- You must watch your weight Whether dark, white or milk ...

19
Apr
2022

Nutrition: 5 benefits of melon

es at the beach and during outdoor activities. 5- It reduces the risk of hypertension The last of the 5 benefits of melon is its ability to lower blood pressure thanks to its interesting potassium content (237 mg per 100 g). You only need to eat half a small melon to cover 20% of the recommen ...

05
July
2022

To sleep well, follow your biological clock!

t rule of following your body clock is to wake up at the same time every day. According to our internal clock, it is from 7:00 am onwards that the blood pressure starts to rise. The level of cortisol which is the hormone associated with waking up climbs while the level of melatonin plummets. T ...

15
Sep
2022

Hobbies: why garden?

do more sports on a daily basis, know that gardening is recognized as a physical activity beneficial for the cardiovascular system. Gardening lowers blood pressure and releases more endorphins than a simple gym session. This probably explains why we love gardening and is an excellent reason to star ...

21
Sep
2022