High blood pressure is a condition in which the force of the blood against the artery walls is too high. High blood pressure, or hypertension, refers to abnormally high arterial pressure. Blood pressure, which is the force exerted by the blood against the artery walls, is represented by two number ...
h antioxidant content, this fruit could also help preserve the elasticity of the arteries, lower blood cholesterol levels, reduce atherosclerosis and blood pressure, thus preventing cardiovascular diseases... Since this fruit is very good for the heart, it is beneficial to eat it regularly when in s ...
r eating, making pistachios a suitable snack for your diet. Plus,pistachios are heart-healthy. 'Eating pistachios can reduce acute stress by lowering blood pressure and heart rate,' Mangieri says. 'Pistachios contain key phytonutrients that can provide antioxidant support for cardiovascular health.' ...
oon as they return to our planet, astronauts return to Earth's gravity and their whole body seems to weigh a lot: their head, arms and legs. Their blood pressure is likely to be low because, in zero gravity, blood flows in a different direction. If it is too low, there is even a risk of syncope. ...
ut and enjoying your vacation the way you want to. There are physiological causes for your bad mood. When it's hot, your heart rate speeds up, your blood pressure rises, and your cortisol or stress hormone levels climb too. So it's no wonder that everyone feels more irritable, although reactio ...
pines and antidepressants affect the perception of cold and the regulation of body temperature. This is also the case with some sleeping pills and some blood pressure medications. How to better resist the cold? In the elderly, the sensation of cold increases blood pressure, fatigue and the risk ...
term anti-fatigue solution. You should also be careful not to combine it with other energy drinks like tea or Red Bull at the risk of raising your blood pressure. 6- I sleep more Of course, everyone needs a good night's sleep to feel fit. But everyone has their own 'ideal' sleep time and it can ...
making an appointment with your general practitioner. The latter will be able to perform basic medical examinations, i.e. : - measuring your blood pressure - measure your height, weight and calculate your body mass index - prescribing a blood test (to check your cholesterol and fa ...
In addition, dark chocolate is rich in antioxidants, which makes it a rather beneficial food for cardiovascular health. In fact, it helps lower blood pressure and even reduces bad cholesterol levels because it contains phytosterols. 3- You must watch your weight Whether dark, white or milk ...
es at the beach and during outdoor activities. 5- It reduces the risk of hypertension The last of the 5 benefits of melon is its ability to lower blood pressure thanks to its interesting potassium content (237 mg per 100 g). You only need to eat half a small melon to cover 20% of the recommen ...
t rule of following your body clock is to wake up at the same time every day. According to our internal clock, it is from 7:00 am onwards that the blood pressure starts to rise. The level of cortisol which is the hormone associated with waking up climbs while the level of melatonin plummets. T ...
do more sports on a daily basis, know that gardening is recognized as a physical activity beneficial for the cardiovascular system. Gardening lowers blood pressure and releases more endorphins than a simple gym session. This probably explains why we love gardening and is an excellent reason to star ...
hibiscus flowers can be found quite easily online and in herbalist shops as these edible flowers are reputed for their medicinal properties, against blood pressure in particular. The hibiscus flower is also used to prepare a popular drink around the world and especially in Africa, the bissap. It ...
etachment is a serious problem that particularly affects certain patients: - people who are very nearsighted - people with diabetes or high blood pressure - people who have suffered an eye injury - people who have had cataract surgery To be noted: these symptoms should not be ...
art health because it combines breathing exercises with muscle strengthening. The postures and breathing exercises work together to lower heart rate, blood pressure, and even cholesterol levels! After a heart condition or surgery, practicing yoga can also help reduce stress and anxiety, which is al ...
between the consumption of anthocyanins and the reduction of cardiovascular risk. This fruit would notably contribute to reducing bad cholesterol and blood pressure. 2- They are low in sugar and low in calories. If you need to monitor your weight for health reasons, know that strawberries are not in ...
It also has other health benefits in general: • This workout exercises the cardiovascular system • It improves endurance • It has positive effects on blood pressure, blood sugar levels, body fat, and sleep quality. To ensure that this workout remains effective in the long term, it ...
h. A diet that is too salty increases the risk of developing cardiovascular diseases such as strokes and heart attacks because this condiment raises blood pressure, which is the pressure exerted on the arteries. One in three French people is affected by high blood pressure. In addition, pregnant w ...
l connection is beneficial for cardiovascular health. Even more surprising, scientific studies have proven that cultivating social connections helps reduce blood pressure! By reducing stress levels and pressure on the arteries, social relationships contribute to better cardiovascular health. This i ...
can maintain without starving yourself or giving up your social life. 2- There is no need to remove the salt. It is true that excess salt promotes high blood pressure and increases the risk of stroke and osteoporosis. However, in the absence of a medical imperative, it is not necessary to completely ...
