What are the neurotransmitters of well-being? Brain nutrition is not the primary motivation when deciding to eat a balanced diet and adopt a healthier lifestyle. And yet, this organ directly affects our good mood, our level of tonus and even our fitness weight through chemicals called neurotrans ...
it the amounts of these vegetables but remember that you shouldn't deprive yourself of them completely. In fact, vegetables are essential to eating a balanced diet: they help avoid excess weight and limit the risk of prostate cancer. Other foods make you want to urinate because they are irritatin ...
h your body to store and could result in a few extra pounds on the scale. That's why the first golden rule for following a cure pretox is to eat a balanced diet but still eat at every meal. In practice, you just need to anticipate your menus and shop so that you eat a balanced diet for 5 to 7 ...
e quick and easy main dish and a dessert. These menus are sometimes complemented by an appetizer or a vegetarian alternative. The principles of a balanced diet To better understand the nutritional rules that inspired this one-week program, I recommend that you read the article Eating a balanced ...
ou just need to make sure you don't use products with photosensitizing actives. This could cause burning and brown spots on your skin. 5- Adopt a balanced diet Finally, the last of our 5 tips for avoiding the rebound effect of acne is to take advantage of summer vacation to rebalance your diet. ...
you have sleep problems or even insomnia, don't hesitate to consult your GP and discuss alternatives to psychotropic drugs. 4- Eat a healthy and balanced diet Another tip for delaying the onset of Alzheimer's disease involves diet because the contents of your plate are very effective in prevent ...
hat of your closed fist. To note: for bread, one serving is equivalent to one-third of a baguette. How to dose meat and other proteins? To eat a balanced diet and preserve your muscle mass, you need to eat two servings of protein per day. You can choose between fish (twice a week), eggs and ...
to drink chicken broth. Not only will this soup warm you up, but it will also provide the minerals and trace elements your body needs to fight viruses. A balanced diet and good hydration contribute to "nipping a cold in the bud," or at least reducing the duration of symptoms. Drinking plenty of fl ...
gars. Even though prevention messages constantly hammer the point that we should avoid eating too much fat and sugar, fats and carbohydrates are essential in a balanced diet. These nutrients contribute to the proper functioning of the brain since this organ is composed of 60% fats and consumes by i ...
as or Easter, the best natural detox is simply to eat less. It should be clarified immediately that fasting and starving yourself are unnecessary! A balanced diet with fewer fried foods, heavy sauces, and sweets should already help you feel lighter. If you have a few pounds to lose, you can also t ...
not inevitable. Every year, on November 14th, doctors and associations take the opportunity to remind people that good lifestyle habits (including a balanced diet and regular physical activity) are the best prevention. ...
the winter due to end-of-year festivities or cheesy tartiflette evenings in the mountains, take advantage of spring to rebalance your diet. Eating a balanced diet is the best detox you can do. Combine raw or cooked vegetables with starches (preferably whole or semi-whole grains), legumes (such as l ...
mmended intake for adults is 110 mg of vitamin C per day and a little more for pregnant women, smokers, and people over 75. It is enough to have a balanced diet rich enough in fruits and vegetables to reach this amount. Some vegetables such as blackcurrant, kiwi, citrus fruits, red pepper and ...
less If you think it's normal to have less appetite as you age, think again! To avoid suffering from undernutrition, the elderly need a varied and balanced diet. Contrary to what is sometimes imagined, older people even need to eat more protein in order to maintain their muscles and stay fit. ...
soon. Even if you find it hard to stick to your goal in the long run afterwards, don't consider it a failure. The period during which you ate a balanced diet, exercised, walked every day will have benefited you anyway: not only will you surely have felt better about yourself, but more importan ...
t like you eat better during the vacations because you had more time to shop and cook, persevere with that even after you return to work. Eating a balanced diet is a great way to Feed your brain so you can feel healthier and happier. Stress and back-to-school blues can also be treated with food. ...
e cardiovascular system. Did you know that some people do a grape cleanse in the fall to detoxify their bodies? This consists of eating a light and balanced diet, while consuming this fruit at will for 1 to 3 days. During the cure, choose organic grapes and alternate varieties to take advantage o ...
ying New Year's Eve. During the two or three days leading up to the holiday, you can also take care of your lifestyle by making an effort to eat a balanced diet and walk at least 30 minutes a day. 2- Getting ready for the big day The second of the 5 tips to make it to midnight without falling ...
- remove makeup carefully at night - apply a nourishing, anti-aging night cream - drink plenty of water throughout the day - eat a balanced diet rich in omega 3 and antioxidant fruits and vegetables, but low in fast sugars that alter the skin's collagen and elastin fibers - ...
d reaching the stage of osteoporosis. Diet and lifestyle have a considerable impact on the rate of bone mass degradation. From a very young age, a balanced diet that ensures an adequate supply of calcium and vitamin D, as well as regular physical activity, can help build up good bone mass. This a ...
