Salmon in Parchment with Fresh Vegetables
Discover our recipe for salmon in parchment with vegetables, a delicious, quick, and healthy dish to prepare. This cooking technique retains all the flavors and tenderness of the salmon while infusing the vegetables with soy sauce and lemon juice. Perfect for a weeknight dinner or a meal with friends, this dish can be easily varied depending on the seasonal vegetables available. With only a few simple ingredients — like butter to soften the taste, and a mix of vegetables for a pleasant crunch — you'll achieve a delightful result in no time. Served with Creole rice, this salmon in parchment is a beautiful way to fully enjoy the benefits of fish while delighting your guests with flavors that evoke vacation vibes. Easy to prepare, it guarantees a friendly and enjoyable meal, highlighting the freshness of the ingredients.
- Preparation time: 10 mins
- Cooking time: 45 mn
- Servings: for 4 people
- Difficulty: Easy
Ingredients
- - 4 salmon fillets
- - Julienned mixed vegetables (celery, carrots, zucchini)
- - 30 g of butter
- - 4 tablespoons of soy sauce
- - The juice of one fresh lemon
Preparation
1. Place the salmon fillets on a sheet of aluminum foil, seasoning them with lemon juice, salt, and pepper, to taste.
2. Place a small piece of butter on each salmon fillet to add flavor and moisture.
3. Add a handful of julienned vegetables on top of each fillet, then pour a tablespoon of soy sauce over everything.
4. Season again with a little salt and pepper, then close the parchment tightly before placing it in a preheated oven at 200°C (390°F) for about 45 minutes.
5. Serve hot, accompanied by Creole rice for a tasty and balanced meal.
Recommended wine
Loire rosé
