Sports and Leisure

Swimming: How to avoid cramps while swimming?

Sports and Leisure

At the pool or at the sea, it is not uncommon to suffer from a cramp while swimming. This violent and involuntary muscle contraction is very painful. It can also be dangerous when swimming far from shore, which is why it is important to know the right gestures to prevent its occurrence. We offer you 5 tips to avoid cramps while swimming.

29
Aug
2023

Monaco Classic Week: an event combining yachting and tradition.

Sports and Leisure

Since 1994, the Monaco Classic Week brings together traditional sailboats, vintage motor-yachts, and antique motorboats at Port Hercule. These boats from the past that sail together offer a spectacle not to be missed!

28
Aug
2023

The Rugby World Cup in 5 questions

Sports and Leisure

The Rugby World Cup has been organized every four years since 1987. New Zealand hosted and won the very first edition of this competition. In the fall of 2023, it will be France's turn to be the host country of this prestigious event. Here is everything you need to know about this World Cup in 5 questions.

28
Aug
2023

Sport logging: a sport that brings the wood.

Sports and Leisure

Even if competitions broadcast on television can make you smile, competitive lumberjacking is a fully-fledged sport and a fascinating spectacle that you might enjoy. Here are 5 good reasons to discover this unusual and underrated sport.

22
Aug
2023

Hypopressive Gymnastics: the easy method to have toned abs and a flat stomach.

Sports and Leisure

If you have decided to stop doing crunches to strengthen your abs, you are absolutely right! Indeed, these torso lifts with the feet trapped under the couch are dangerous for both your health and your lower back. To have toned abs and a flat stomach, it is much better to use a more effective and risk-free method: hypopressive gymnastics. We invite you to discover the principles and the numerous benefits of this respiratory and postural technique.

21
Aug
2023

Swimming: Different swimming techniques and their benefits.

Sports and Leisure

At any age, swimming is an excellent sport for health. But in order to benefit from its advantages and avoid injury, one must perform the correct technical movements. Here are some practical tips to improve technique in different swimming styles.

17
Aug
2023

The Night of the Stars: a weekend to observe the sky.

Sports and Leisure

Every summer since 1991, the Night of the Stars allows thousands of curious people all over France to discover the secrets and wonders of the celestial vault. On this occasion, an ever-growing audience gathers to observe the sky and shooting stars.

11
Aug
2023

The Universe of the Scrap Poet: an unusual stroll in Morbihan.

Sports and Leisure

If you are looking for a unique visit idea during your vacation in Morbihan, come and discover the world of the poet scrap metal artist! This fantastic world is filled with whimsical constructions, mobile sculptures, and characters born from the imagination of Robert Coudray.

09
Aug
2023

The 12-5-30 method: the magic formula for losing weight and building muscle.

Sports and Leisure

Very popular on social networks such as TikTok, the 12-5-30 method is presented as a miracle program to achieve a dream silhouette. But what exactly is it? And what results can you expect from this training method? Here are some answers.

08
Aug
2023

Summer sports: a treasure trove of benefits.

Sports and Leisure

Even if they are primarily practiced for pleasure, summer sports such as paddleboarding, petanque, and table tennis are full-fledged physical activities. Their playful aspect does not prevent them from being a source of health benefits. We will explain which sport to choose in order to reap certain benefits.

01
Aug
2023
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