Setting goals is like drawing a treasure map: you need to plot an inspiring course towards the Holy Grail, without aiming for the unreachable star. For the athlete in pursuit of feats, establishing exciting yet achievable goals is a delicate balancing act. Between sky and earth, between dream and reality, how do you find the right trajectory? Follow this guide that offers some tips to help you structure your ambitions and hit the target with the fervor of a true competitor.
Everyone has heard the official recommendation to engage in at least 30 minutes of physical activity per day for adults. However, this preventative advice remains vague. If you're wondering what kinds of physical exercises to do to stay healthy, a recent American study provides some answers. We will explain to you which exercise routine to adopt for heart health according to the authors of this study.
Everyone knows about Pilates, a very popular discipline for improving flexibility and building muscle. But have you heard of Wall Pilates? This easier variant is practiced against a wall. We are going to explain why and how to try this gentle form of exercise.
The Paris 2024 Olympic Games will start on July 26th. But did you know that the Olympic flame, which symbolizes peace and unity among peoples, will begin its journey more than three months earlier? Here are 5 things to know about the route of the Olympic flame in 2024.
If your heart is torn between soccer and rugby, know that there is a sport that combines elements of both team sports. We invite you to discover Gaelic football in 5 questions.
Cross-country skiing event, the Foulée Blanche is also a festive and popular gathering. It brings together nearly 7000 participants each year in the Vercors Regional Natural Park.
In this year marked by the Paris 2024 Olympic and Paralympic Games, the President of the Republic has decreed that physical and sports activity will be the major national cause for 2024. Whether you are already an athlete or not, we invite you to discover why this Olympic year is the perfect opportunity to move more.
In the capital, traffic and parking can sometimes be a real headache, especially during peak hours, holidays, or major events (such as the Olympics). Street parking in Paris is generally paid and time-limited. That's why underground parking lots open 7 days a week are a convenient alternative for parking in Paris. We will explain to you why and how to book an affordable parking spot.
When you spend the day sitting in an office heated to 19°C or have to wait for the bus in winter temperatures, it's common to end up feeling chilled, with frozen hands and feet. The extremities are the first parts of the body to suffer from the cold. Fortunately, there are simple movements and tricks to warm them up.
If you love snow, winter activities, and ice sculptures, head to Canada! Every year in February, a major winter festival called Winterlude takes place for three weeks in the Ottawa-Gatineau region.
