Well-being articles Tag

Barefooting: walking barefoot for more well-being

thus rebalance the nervous system, relieve stress, improve sleep and gain vitality. And of course, it also allows to find a feeling of freedom and well-being for the body as well as for the mind. The feet are massaged, the blood circulation is revived and one feels calmer and more focused. So, ...

23
June
2022

Wellness at work: 4 good reasons to put green plants in the office

hall or plant walls in their premises. Very serious scientific studies have shown that the presence of green plants in the office helps to improve well-being at work. Indeed, in addition to the supposed action of depolluting plants against indoor pollution and waves from our computer equipment ...

27
Sep
2021

Nutrition: how to feed your brain?

What are the neurotransmitters of well-being? Brain nutrition is not the primary motivation when deciding to eat a balanced diet and adopt a healthier lifestyle. And yet, this organ directly affects our good mood, our level of tonus and even our fitness weight through chemicals called neurotrans ...

09
Aug
2022

Saint-Maur en poche: a paperback book festival

paperback books, presented by the Griffe Noire team. You will find books for all tastes, from novels to thrillers, including essays and books for the well-being and youth. Edition 2022 After two years without a festival, 'Saint-Maur en poche' will take place on June 24, 25 and 26, 2022. Friday 2 ...

10
May
2010

Health: 10 tips to regain energy

can help you regain mental and physical energy. Another advantage: meditation is without contraindications or side effects and can only bring you well-being... 9- I offer myself a vacation Going on vacation is a good way to disconnect from your daily life and get some rest. However, this en ...

08
Jan
2018

15 foods to relieve stress

sponsible for that Thanksgiving food coma. This amino acid helps produce serotonin, 'the chemical that regulates hunger and feelings of happiness and well-being,' Mangieri says. On its own, tryptophan can have a calming effect. In a 2006 study published in the Journal of Psychiatry Neuroscience, men ...

22
May
2020

Saint-Amour in the Jura: 5 ideas for a romantic stay

farm. An infrared sauna (accessible from October to March) and an outdoor spa (accessible from April to September) have even been installed for the well-being of the occupants. A great way to spend an unforgettable night in a warm and relaxing setting! visit the Castle of Chevreaux => ...

12
Feb
2021

The best version of myself: what is Blanche Gardin's series worth?

erapies. She then embarks on a spiritual quest, on the path of personal development and the search for self. The camera follows her in her quest for well-being and her 'wild feminine' (sic!). Why look? Revealed to the general public thanks to her participation in the Jamel Comedy Club in ...

20
Jan
2022

Horoscope: what are the luckiest astrological signs in 2022?

ou to take risks and put yourself first. The Libra Among the other signs of the zodiac that will see their situation improve and will enjoy great well-being this year, we must also mention those born under the sign of Libra. Those born between September 23 and October 22 can rejoice. In 2022, ...

21
Jan
2022

Thermalism: 5 things to know about post-Covid spa treatments

nd loss of muscle strength. Thermal water treatments are known to strengthen the body, help recover muscle strength and recover physical and moral well-being. For all these reasons, a spa treatment is therefore a very beneficial interlude in case of long Covid, which is now considered a chroni ...

27
Jan
2022

Work: understanding the 4-day week in 5 questions

of life, which reduces their stress level and absenteeism. But companies also benefit because it is a win-win situation. Indeed, by improving the well-being of employees, the 4-day week increases productivity. Companies that have experimented with it have also found that the absenteeism rate is ...

08
Feb
2022

Brain and nature: why does nature do us good?

d contact with the natural environment, whether it is gardening or outdoor sports, provide us with positive emotions that evacuate stress and increase well-being. To learn more, we invite you to read Cerveau et nature, pourquoi nous avons besoin de la beauté du monde (Editions Flammarion, 2022, ...

07
Mar
2022

International Forest Day: a week of free activities

ologically as well as economically and socially. They are an indispensable resource for sustainable development: they are carbon sinks, sources of well-being and development levers for green growth. What is this international day? International Forest Day is an opportunity to raise awareness ...

17
Mar
2022

Outdoor Festival 06 : the festival of outdoor sports in the Alpes-Maritimes

ons and experiences to live. The different experiences offered are classified according to six levels of practice: - kids - family - well-being - discovery - intense - expert Practical information The first edition of the Outdoor Festival 06 will be held from Apr ...

21
Apr
2022

Health: does optimism promote healing?

favorable context for developing optimism. However, it is during this ordeal that your state of mind will have the greatest impact on your health and well-being. Failing to see life as rosy, strive to be confident in your treatment. Focus on the idea that this treatment, no matter how difficult, ...

25
Apr
2022

Starting 6th grade: 5 tips to help your child

l opportunities to bond with new peers. On the other hand, if your child is being bullied by the older kids and you have concerns about his or her well-being in middle school, you can contact his or her homeroom teacher to report the problem. ...

08
Sep
2022

Hobbies: why garden?

tative measure for depression and other health problems. Growing a vegetable garden or a few flowers would be enough to boost one's confidence and well-being. Gardening would not only have a preventive role on neurological diseases but also a curative role, as proven by hortitherapy or gardening ...

21
Sep
2022