Well-being articles Tag

Spa, hairdresser, aesthetics: Ecocert launches a Sustainable Wellness Establishment label.

are rethinking their way of working, and this new label will allow them to highlight their commitments by displaying the following logo: What is a sustainable well-being approach? All establishments dedicated to well-being and sports offer their clients a moment of relaxation focused on the concept ...

11
July
2023

Decor therapy or how decoration can improve your well-being.

A method to feel good at home If you've ever felt a rush of well-being or a sense of tranquility after rearranging your home sweet home, you're already practicing decotherapy without even knowing it! This method, which borrows some of its principles from feng shui and psychology, simply aims to ma ...

16
Nov
2023

Sexuality: Sexual health is not just the absence of disease.

Sexuality, a source of well-being or suffering Depending on the environment in which individuals find themselves, sexuality can be a source of well-being, fulfillment, and empowered choices, or conversely, of difficulties and suffering. Violence, sexually transmitted infections, and coerced choice ...

18
Dec
2023

Surf therapy: a method of physical and mental well-being.

What is surf therapy? Surf therapy is a method of well-being that aims to treat physical and psychological disorders through the practice of various water sports: surfing, of course, but also bodyboarding, stand up paddleboarding, and longe-côte or aquatic walking. This concept is said to have em ...

11
July
2023

Mental health: the unexpected benefits of watching sports on television

regular physical activity is good for your health and morale. But would you have imagined that you can enjoy the positive effects of sports on mental well-being simply by being a spectator of a sports competition? A survey conducted by Anglia Ruskin University in Cambridge, England revealed that wa ...

01
Aug
2024

Barefooting: walking barefoot for more well-being

thus rebalance the nervous system, relieve stress, improve sleep and gain vitality. And of course, it also allows to find a feeling of freedom and well-being for the body as well as for the mind. The feet are massaged, the blood circulation is revived and one feels calmer and more focused. So, ...

23
June
2022

Workplace Well-being: Slow Business in 5 Questions

ast to this sometimes frenetic pace, slow business advocates for a more flexible management of work time, in order to improve efficiency and employee well-being. However, it should be noted that this work organization, also known as slow entrepreneurship, does not aim to slow down the company's act ...

22
Mar
2024

Men's grooming: a rapidly growing industry

When beauty rhymes with masculinity The beauty for men is a rapidly growing sector. Increasingly conscious of their well-being and overall appearance, today's men have access to specific products to care for their face and body. Men's grooming products were once limited to aftershave lotions, deod ...

22
Dec
2009

Sport, nutrition, treatment: 5 tips for a healthy autumn

hellfish, eggs, shellfish, or dairy products) or plant-based proteins (hummus, lentils, white beans, red beans) are essential for physical and mental well-being. With your doctor's approval, you might consider taking a vitamin D, vitamin C, or iodine supplement as these nutrients directly affect he ...

18
Sep
2014

Wellness at work: 4 good reasons to put green plants in the office

hall or plant walls in their premises. Very serious scientific studies have shown that the presence of Green plants in the office helps to improve well-being at work. Indeed, in addition to the supposed action of depolluting plants against indoor pollution and waves from our computer equipment ...

27
Sep
2021

Nutrition: how to feed your brain?

What are the neurotransmitters of well-being? Brain nutrition is not the primary motivation when deciding to eat a balanced diet and adopt a healthier lifestyle. And yet, this organ directly affects our good mood, our level of tonus and even our fitness weight through chemicals called neurotrans ...

09
Aug
2022

Discover the hidden benefits of health insurance.

for alternative therapies such as acupuncture, homeopathy, naturopathy, osteopathy, and chiropractic. In essence, if you are looking to improve your well-being in a holistic manner, your health insurance can play a crucial role. These therapeutic approaches are known to relieve pain, improve circul ...

31
Aug
2023

Sport: Pilates method in 4 questions

ny age, is particularly suitable for seniors as it allows them to gently strengthen their muscles while improving their overall posture, balance, and well-being. 4- Who is the Pilates method for? Everyone can benefit from the benefits of Pilates, including sedentary individuals who wish to get back ...

08
Feb
2007

Saint-Maur en poche: a paperback book festival

paperback books, presented by the Griffe Noire team. You will find books for all tastes, from novels to thrillers, including essays and books for the well-being and youth. Edition 2022 After two years without a festival, 'Saint-Maur en poche' will take place on June 24, 25 and 26, 2022. Friday 2 ...

10
May
2010

Health: 10 tips to regain energy

can help you regain mental and physical energy. Another advantage: meditation is without contraindications or side effects and can only bring you well-being... 9- I offer myself a vacation Going on vacation is a good way to disconnect from your daily life and get some rest. However, this en ...

08
Jan
2018

What is the Ayurvedic diet?

A diet according to the principles of Ayurvedic medicine Non-Western approaches to well-being are increasingly popular, from massage and meditation to acupuncture and aromatherapy. Interest in nutrition for both preventive and therapeutic purposes has also grown, including awareness of the dietary ...

19
Nov
2019

15 foods to relieve stress

sponsible for that Thanksgiving food coma. This amino acid helps produce serotonin, 'the chemical that regulates hunger and feelings of happiness and well-being,' Mangieri says. On its own, tryptophan can have a calming effect. In a 2006 study published in the Journal of Psychiatry Neuroscience, men ...

22
May
2020

Saint-Amour in the Jura: 5 ideas for a romantic stay

farm. An infrared sauna (accessible from October to March) and an outdoor spa (accessible from April to September) have even been installed for the well-being of the occupants. A great way to spend an unforgettable night in a warm and relaxing setting! visit the Castle of Chevreaux => ...

12
Feb
2021

The best version of myself: what is Blanche Gardin's series worth?

erapies. She then embarks on a spiritual quest, on the path of personal development and the search for self. The camera follows her in her quest for well-being and her 'wild feminine' (sic!). Why look? Revealed to the general public thanks to her participation in the Jamel Comedy Club in ...

20
Jan
2022

Horoscope: what are the luckiest astrological signs in 2022?

ou to take risks and put yourself first. The Libra Among the other signs of the zodiac that will see their situation improve and will enjoy great well-being this year, we must also mention those born under the sign of Libra. Those born between September 23 and October 22 can rejoice. In 2022, ...

21
Jan
2022