e toes of your right foot. 3- Massage of the top of the foot The next step of this self-foot massage involves massaging the top of the foot using the thumb of the opposite hand. Place your left foot on your right knee and use your right thumb to glide along the top of your left foot, from the ankle ...
assage your fingers and warm them up To relieve the stiffness and pain of osteoarthritis in the hands, you can gently massage your phalanges with the thumb and index finger of the opposite hand. To complement this hand massage, move your fingers by folding them inward toward your palm, as if you ...
1- Carpal tunnel syndrome Possible first origin of hand pain, carpal tunnel syndrome is characterized by nocturnal tingling in the thumb, index and middle fingers. This pathology, common in women over 50, is linked to compression of the median nerve that passes at the base of the wrist. It is the ...
h by gently tapping your dark circles with the tip of your index finger. To reshape the oval of the face, the trick is to pinch the skin between the thumb and index finger of both hands. Start from the chin and go up both sides along your lower jaw, up to the angle of the jaw. To reduce the frown ...
ts, beans and eggs. Oats If you already love carbs, chances are there's nothing that can come between you and a donut when stress hits. First rule of thumb: Don't completely deny the craving. According to research from the Massachusetts Institute of Technology,carbs can help the brain make serotonin ...
victim of this scam. To limit the risks, always remember to apply the 3 practical tips below. 1- Be careful with photocopies The first rule of thumb to be aware of to protect yourself from identity theft is to be careful when sending copies of your official documents by email. Always start ...
Ingredients Here are the ingredients needed to make about 20 thumbprint cookies: 160 g flour 75 g brown sugar 1 pinch of salt 50 g soft butter at room temperature 1 tablespoon of olive oil 3 tablespoons of milk jam of your choice (e.g. orange marmalade, raspberry or red currant jelly) T ...
he welding of the two puff pastry doughs, then add the second puff pastry dough on the filling and weld the two doughs by pressing the edge with your thumb. Finishing of the cake 1- Cut the cake to the desired diameter using your pastry ring or cake pan and save the excess puff pastry for anothe ...
h or fruit = the size of a closed fist - 1 serving of vegetables = the size of 2 fists - 1 serving of cheese = the length and width of your thumb - 1 portion of butter = the length of a phalanx - 1 portion of chocolate = 2 phalanges 2- Reduce sugar The second of the 5 tips fo ...
ach indentation or each small muffin mold. 2- Press down the chocolate dough with your fingers and make a hollow in the center by pressing with your thumb to get the shape of a nest. 3- Put the Easter nests in the refrigerator for at least 2 hours so that they harden from the cold. Finishes Once t ...
