assage your fingers and warm them up To relieve the stiffness and pain of osteoarthritis in the hands, you can gently massage your phalanges with the thumb and index finger of the opposite hand. To complement this hand massage, move your fingers by folding them inward toward your palm, as if you ...
ts, beans and eggs. Oats If you already love carbs, chances are there's nothing that can come between you and a donut when stress hits. First rule of thumb: Don't completely deny the craving. According to research from the Massachusetts Institute of Technology,carbs can help the brain make serotonin ...
victim of this scam. To limit the risks, always remember to apply the 3 practical tips below. 1- Be careful with photocopies The first rule of thumb to be aware of to protect yourself from identity theft is to be careful when sending copies of your official documents by email. Always start ...
Ingredients Here are the ingredients needed to make about 20 thumbprint cookies: 160 g flour 75 g brown sugar 1 pinch of salt 50 g soft butter at room temperature 1 tablespoon of olive oil 3 tablespoons of milk jam of your choice (e.g. orange marmalade, raspberry or red currant jelly) T ...
he welding of the two puff pastry doughs, then add the second puff pastry dough on the filling and weld the two doughs by pressing the edge with your thumb. Finishing of the cake 1- Cut the cake to the desired diameter using your pastry ring or cake pan and save the excess puff pastry for anothe ...
h or fruit = the size of a closed fist - 1 serving of vegetables = the size of 2 fists - 1 serving of cheese = the length and width of your thumb - 1 portion of butter = the length of a phalanx - 1 portion of chocolate = 2 phalanges 2- Reduce sugar The second of the 5 tips fo ...
