eware: this is a bad idea! In fact, practicing a physical activity allows you to let off steam and leads to good physical fatigue which will help you sleep well. As a bonus, 20 minutes of exercise is enough to produce neuromediators like dopamine and endorphins that boost your mood. So, if you ...
1- Get help The first of our 5 tips for quitting sleeping pills is to get help from a doctor. This is because when benzodiazepines are stopped, unpleasant symptoms such as anxiety, difficulty falling asleep or nightmares are likely to occur. These difficulties appear in particular when one ex ...
1- Take advantage of this opportunity to sleep in Good news for those who want to take up the World No Cell Phone Days challenge: this year, February 6 falls on a Sunday! This means that, barring any work obligations on that day, you'll be able to arrange your schedule as you see fit for your fi ...
This vitamin also helps to fight against fatigue because it allows a better assimilation of iron and prevents anemia. 2- Vitamin C can prevent sleep Since vitamin C is not exciting, the idea that it keeps you awake is also false. Not only is this vitamin not the enemy of your sleep, but it ...
ea or in the forest is even more beneficial. In any case, it will allow you to evacuate the stress often associated with the holiday season and to sleep better. To note: during your pretox cure, remember to go to bed as soon as you feel tired in order to enjoy good nights of sleep. It is essen ...
year tired and looking bad, the fourth good decorating resolution to make is to change your bedding. Good bedding is essential for a good night's sleep, which is why it's recommended to change your mattress every 10 years. If yours is past that age, take advantage of January (the month of whi ...
nd stomach contraction as well as the production of gastric juices and the secretion of bile (all of which are essential for good digestion) - sleep: it acts on sleep rhythms and the production of melatonin (the central hormone for regulating chronobiological rhythms) - Nervous b ...
no longer have a keeper are being converted to welcome travelers in search of an unusual accommodation. It is possible, depending on the case, to sleep at the very top of the lighthouse or, more often, in the keepers' house. In all cases, the places are renovated with the concern to preserve the ...
hrough sweating and breathing, they have to deal with an oxygen deficit which makes them more irritable. In addition, since it is more difficult to sleep because of the nighttime heat, the aggression seen during the day can also be related to lack of sleep. These various factors explain why pl ...
thy lifestyle More globally, the last of the 5 natural solutions to regulate your appetite is to have a healthy lifestyle. It is very important to sleep well to help your body naturally regulate your appetite. When we have had a bad night and feel tired, lack of sleep disrupts our appetite regula ...
bend Hades (or Pluto in Roman mythology). After putting Cerberus, the monstrous three-headed dog guarding the entrance, and the terrible Eumenides to sleep with his music, he charmed the God of the Underworld into releasing Eurydice. Hades let him go back with his beloved on condition that he d ...
h, 18th and 19th centuries. See this post on Instagram A post shared by EscapadesBourgogneFrancheComté (@escapadesbfc) 2- Sleep in an unusual cabin In the town of Véria, less than 15 minutes from Saint-Amour by car, you can enjoy the unusual charm of a Finnish kota th ...
ies offered on this site, wise children will be able to enjoy coloring cards, tales to listen to, a letter-writing workshop to Santa Claus and even a sleep counter. Grown-ups also have the right to write their letters You think that the letter to Santa Claus is a tradition reserved for children? ...
1- The cork board Do you love taking pictures of your holidays or your family? Don't let your most beautiful photos fall into oblivion! Instead, use a photo printing app to showcase your images. With cheerz photo printing, many creative projects are just a click away. The basics of wall decor ...
Linden honey The lime honey can be recognized by its lovely golden color and creamy texture. Like the plant from which it is derived, it promotes sleep and contributes to a good nervous balance. It is therefore particularly indicated to fight against stress and insomnia. 4- Chestnut honey ...
load. In fact, this ritual, if you practice it every night, helps you declutter your mind, free it from the thoughts that occupy it and thus find sleep more easily. By writing down what you need to do the next day, you free yourself from the fear of forgetting something and the feeling of hav ...
n't be too quick to blame the chocolate! Many studies have shown that there is no correlation between acne and chocolate consumption. 5- You have sleeping problems You may not have known it, but cocoa contains caffeine just like your morning espresso! So, if you suffer from sleep problems, ch ...
atoes - avoid wearing tight clothing around the abdomen - do not go to bed less than 2 hours after eating - elevate your head when you sleep, with a special pillow or by placing wedges under the legs of your bed. Surgery is indicated as a last resort, when drug treatment is ineffec ...
allow you to fill your stomach and therefore eat less meat, and in summer it is nice to eat fresh and light, especially in the evening, to facilitate sleep. What about vegetable skewers? To make your meal healthier and more balanced, think about vegetable skewers. And there the choice is infinite ...
ated under the arch of the foot to collect the energy of the earth. Barefoot walking would thus rebalance the nervous system, relieve stress, improve sleep and gain vitality. And of course, it also allows to find a feeling of freedom and well-being for the body as well as for the mind. The feet a ...
