lso by contaminated hands and objects. It is capable of persisting for 6 hours on objects such as toys or door handles. This is why the first good reflex to adopt to prevent bronchiolitis is to regularly wash your hands with soap and water or with Hydroalcoholic gel for at least 30 seconds. Re ...
odation The second axis of the anti-fall plan presented by the government concerns home adaptation. Adapting one's living space is a useful preventive reflex for everyone, but more particularly for seniors, whose eyesight diminishes and reflexes become blunted. In order to prevent falls, it is im ...
hen you receive a suspicious email, do not click on the links present in the email and do not open the attachments. At the slightest doubt, have the reflex to contact your bank directly to find out if the message really comes from it. Also be aware that if you do give your personal codes to a ...
ews for pessimists: optimism is not an innate quality. It is a state of mind that can be cultivated at any age. In other words, even if it's not a reflex in you, you can train yourself to look on the bright side. Of course, you may say, illness is not the most favorable context for developing ...
of the foot gradually lose their effectiveness. In the long term, this habit of constraining our feet in shoes can affect our overall posture and reflexes (called proprioception). Conversely, walking barefoot provides a kind of beneficial self-massage to activate blood circulation and stimula ...
should be washed less often than straight hair. Hands are the only part of the body that should be washed regularly throughout the day. This good reflex prevents the spread of disease, especially during this Covid-19 epidemic. To be effective, hand washing should be done with warm water and s ...
hand injuries. The hands are therefore the part of the body most exposed to DIY and gardening accidents, hence the importance of knowing the right reflexes to avoid hand accidents. Read our tips below and you'll avoid spending a beautiful summer day at your local 'emergency hands' department. ...
ase the tanned complexion. On the contrary, it removes dead cells from the epidermis and makes the complexion more radiant. It is therefore a good reflex to adopt once a week, before exposure to the sun and throughout the vacation period, to perfect your tan during the summer. During this trea ...
avoid buying your sandwiches and salads at the supermarket because these industrial preparations are usually packaged in plastic trays! The third reflex to adopt to organize an eco-friendly picnic by limiting waste and packaging of all kinds is to homemade. Homemade is not only better in taste b ...
re, speed as well as braking and acceleration should be moderate. One must be particularly careful during the first few turns because the passenger's reflex will be to straighten up. For a long duo ride, you should also provide for breaks every hour to limit fatigue and the risk of accidents. 5 ...
rosted food. What are the right things to do in case of a cut? In the event of a power outage or a power cut lasting more than 2 hours, the first reflex to ensure that everything goes well in your fridge and freezer is to not open the appliance. Indeed, each opening makes hot air (at room temper ...
are readily available in garden and DIY stores. Water harvesting is the fourth tip for preparing your garden for a dry spell. It is an ecological reflex that will also allow you to save on your water bill. To note: it takes between 150 and 500 liters of water per year to water a vegetable gar ...
ult of a fight. It can also be caused by an accident during a sporting activity, such as a tennis ball received in the eye. In this case, the best reflex is to apply an ice water compress or cold pack to the eye to limit the swelling of the area. Apply cold for at least 15 minutes to relieve the ...
showers but also of greywater from your kitchen. In the garden, all you need is a rainwater collector to connect to a gutter. In the kitchen, adopt the good reflex of using a basin to collect the rinsing water from vegetables. This collected water will be useful for watering your plants but also f ...
the ground a very thick layer of at least 20 cm thick. When the vegetable garden suffers from summer heatwaves, mulching is an essential ecological reflex to save water in the garden and help your plants survive during periods of drought and watering restrictions. 3- It promotes biodiversity in th ...
advised not to wash too frequently or use harsh products. One intimate wash per day is sufficient, using a soap with a pH level between 4.8 and 6. The good reflexes at the beach If you are prone to fungal infections and/or recurrent urinary tract infections, you must be particularly vigilant during ...
mercial websites look a lot like official websites of the French administration in order to deceive consumers, some details should raise a red flag. The first reflex to have in order to recognize fake administrative websites is to check the URL of the site, that is, the address displayed in the add ...
e a bathtub at home, you can still follow this advice by taking a foot bath since the extremities of the body are particularly sensitive to cold. This good reflex will not only warm up your cold feet but also revitalize your entire body by adding essential oils such as Scots pine, ravintsara, or euc ...
of attachments: the Health Insurance never sends any! When an email seems to come from your insurance provider but appears unusual or a bit strange, the right reflex is to call your insurance provider directly to find out if they are truly the originator of this message. The CNIL urges those affec ...
