nuts articles Tag

Healthy snacks: what are the best oilseeds for your health?

re refers to all plants grown for their fruits or seeds, from which oil can be extracted. This generic term covers several types of plants: - nuts or dried fruits such as walnuts, almonds and hazelnuts - seeds such as pumpkin seeds, sunflower seeds or chia seeds - fruits from which ...

14
Mar
2023

15 foods to relieve stress

ved as more agreeable by their study partners at the end of the two weeks compared to when they did not take it. Other tryptophan-rich foods included nuts, seeds, tofu, fish, lentils, oats, beans and eggs. Oats If you already love carbs, chances are there's nothing that can come between you and a do ...

22
May
2020

Christmas meal: beware of allergies!

ds. But for people with food allergies, it is difficult to enjoy the feast because there are so many risky foods. Eggs, wheat, milk, shellfish and nuts are traditionally on the menu for the Christmas meal. Therefore, if you suffer from allergies or if you are hosting someone with allergies, the u ...

19
Dec
2013

Christmas decoration: 5 things to know about the Nutcracker

igy of gendarmes, hussars or famous characters like Bismarck or Napoleon for caricature purposes. 2- Originally, it was really used to break hazelnuts Originally, this wooden figure was really used to crack nuts. It was systematically equipped with a mechanism to break these fruits between the f ...

01
Dec
2021

Weight loss: 5 natural appetite suppressants to lose weight

them with the skin for a better content of vitamin C and beneficial fibers for intestinal transit. 3- A handful of almonds. Although almonds are oily nuts that contain fats, they are one of the 5 most effective natural appetite suppressants for weight loss. You can incorporate them into a balanced ...

20
Mar
2023

Cheese: 5 golden rules for composing a cheese board

e dishes are a great way to spruce up your cheese board by giving it a welcome splash of color. For example, you can accompany cheeses with: - nuts and dried fruit - fresh grapes - jams (such as black cherry jam to accompany a sheep's cheese) - chutneys, which go well with sof ...

23
Dec
2021

The main installations to entrust to a professional plumber

ll adjust the bungs, siphons, overflow, ... following the manufacturer's instructions. He will then fix the appliances to the walls with joints and nuts and fit them with their taps. He will also connect the fittings to the pipes with flexible hoses and he will finish by connecting the water supp ...

23
Dec
2021

Flourless nut cake: a very easy recipe

Ingredients Here are the ingredients needed to make a flourless walnut cake for 4 people: 300 g shelled walnuts 40 g of butter 2 eggs 50 g of brown sugar a nice pinch of salt a knob of butter for the mold Preparation of the nuts The preparation of this flourless walnut cake is rather ea ...

04
Mar
2022

How to organize an aperitif: ideas and recipes

tomato pesto, tzatziki, hummus. Cherry tomatoes, carrot sticks, radishes, cucumber, melon, grapes, pickles are examples of fruits and vegetables. Nuts and olives are also popular salty snacks. Baguette, sliced country bread, olive bread, bruschetta, chips. As for what to do with all thi ...

11
May
2022

Diet: 5 natural solutions to regulate your appetite

ion of this nut is beneficial to overweight people, provided that they do not exceed 40 g per day, or about 25 to 30 almonds. So you can eat these nuts every day, especially as a healthy snack if you feel peckish in the morning or afternoon. 2- Try natural appetite suppressants Another natura ...

04
Aug
2022

Nutrition: how to feed your brain?

uent and lead to a decrease in dopamine and greater vulnerability to stress. To fill up on magnesium, favor Rozana and Hépar waters as well as cocoa, nuts and almonds. - B-group vitamins that contribute to the synthesis of neurotransmitters. You'll find vitamin B1 in brewer's yeast and hazel ...

09
Aug
2022

Banning junk food advertising reduces risk of obesity

s traffic circles and bus stops. At the time, this measure targeting foods and beverages high in fat, salt and sugar such as cheeseburgers, salted nuts and candy was described as absurd. Yet a July 2022 study in the International Journal of Behavioral Nutrition and Physical Activity found that it ...

15
Sep
2022

Glucose revolution: the new diet phenomenon in 5 questions

to avoid the digestive slump - do not snack between meals, especially on sugary foods - if you feel peckish, choose a salty snack or almonds and nuts All these nutritional principles are not really new or revolutionary, but the instagrammer has a great talent for popularization. The ...

15
Nov
2022

Swollen prostate: what should you eat and drink?

e times a week, helps limit the risk of prostate cancer. You can also increase your intake of good fats by eating rapeseed oil, avocados, unsalted nuts such as pumpkin seeds, almonds, walnuts and sunflower seeds. Fruits and vegetables have a protective effect against prostate cancer because th ...

30
Jan
2023