massaging articles Tag

Aromatherapy first aid kit: 5 essential oils to take with you when you travel

then be preferred. Peppermint essential oil can also relieve other symptoms like headaches and hangovers! Simply apply a drop to the temples while massaging. Finally, if you suffer from heavy legs and venous insufficiency, you can add a drop in your hand with your moisturizing body lotion and ...

25
July
2022

Foot self-massage: an easy routine

extension movements for 30 seconds on the toes of your right foot. 3- Massage of the top of the foot The next step of this self-foot massage involves massaging the top of the foot using the thumb of the opposite hand. Place your left foot on your right knee and use your right thumb to glide along t ...

31
Aug
2023

Headaches: 5 natural remedies that provide relief

anies some migraines. To benefit from its properties, you can use roll-ons from brands like Florame or Puressentiel, applying them to the temples or massaging with a few drops of this essential oil diluted in a bit of sweet almond oil. You can also prepare an inhalation by diluting 5 drops of pepp ...

25
June
2012

Jaw pain: how to relieve it?

Free mobile apps can help you easily perform this exercise. As for gently stretching this area, it involves gently opening and closing the jaw by massaging the muscles around the joint. Gently open your mouth on the inhale and close it on the exhale by guiding your jaw with your hands. Cautio ...

05
July
2022

Facial care: how to clean your skin properly?

n the evening that you should devote a few minutes to a beauty ritual that is not as complicated as all that! It is recommended to start by gently massaging your face with a makeup remover oil based on vegetable oils. The makeup remover oil is very effective in removing makeup, including long-las ...

17
Nov
2022

Beauty: 3 Massages to Enhance the Effectiveness of Treatments

legs, from the wrists to the shoulders on the arms, and from above the breasts to the neck on the décolleté. The only exception to this rule is when massaging the stomach: in this particular area, it's recommended to perform circular movements around the navel, clockwise, to facilitate intestinal ...

27
Nov
2023

Trigger point: a massage technique that releases tension.

What is a trigger point? The "trigger point" is an English term that can be literally translated as "trigger point" or "trigger zone." This term is used by physiotherapists and osteopaths to refer to an area of muscle tension. When these points are stimulated, they "trigger" known or latent pain. ...

12
Apr
2024