What is the hormone of satiety? If snacking is the cause of your excess weight and you're looking to understand why you're always hungry, know that two hormones work together to regulate appetite. The hormone that sends a signal to our brain when we've eaten enough, called leptin, is the hormone of ...
What is melatonin? Melatonin is a hormone naturally produced by the body. It is secreted at night by the pineal gland in the brain. As night falls, this molecule inhibits the neural networks of wakefulness and stimulates those that control sleep. It therefore regulates biological rhythms and promot ...
this lack of light can cause hormonal disturbances: in periods of low brightness, the pineal gland, located in the cerebellum, secretes melatonin, a hormone that promotes sleep and causes a feeling of fatigue detrimental to our mood and the continuation of our daily activities. This disruption of ...
ting emotions in particular. The neurotransmitters that have a direct influence on mood and well-being are mainly: - dopamine or the pleasure hormone that enhances motivation and provides the impetus to make plans - noradrenaline which provides the physical and mental energy to complete ...
every day. According to our internal clock, it is from 7:00 am onwards that the blood pressure starts to rise. The level of cortisol which is the hormone associated with waking up climbs while the level of melatonin plummets. The ideal time to get up is between 6am and 8am depending on whethe ...
y, specifically in the skin, under the action of UV radiation from the sun. That is why this substance, commonly referred to as a vitamin, is also a hormone that our body produces and needs to perform certain functions, such as maintaining a healthy immune system. 2- Which foods contain the most vi ...
plant easy to propagate, like most succulents. Propagation is done after flowering, by following these steps: - take young terminal cuttings. - dip them in rooting hormone. - plant them in seedling and cutting compost. - place your cuttings in a warm and bright location (at about 20-21°C). Propag ...
in vitamin E makes it an interesting food for both women and men. Good news for sweet tooths: dark chocolate stimulates the secretion of dopamine, a hormone responsible for the sensation of pleasure. So, without feeling guilty, one can nibble on two squares of 70% chocolate in the evening! 3- Using ...
gurt is full of calcium and protein in addition to probiotics, you can't go wrong adding more to your diet. Salmon Stress can spike levels of anxiety hormones, such as adrenaline and cortisol. 'Omega-3 fatty acids in salmon have anti-inflammatory properties that may help counteract the negative effe ...
This nerve is the one of the key elements of the autonomic nervous system that regulates our breathing, heartbeat, digestion and the secretion of hormones in our body, without any action of our will. In what areas does it act? The vagus nerve is involved in several biological processes that ...
There are physiological causes for your bad mood. When it's hot, your heart rate speeds up, your blood pressure rises, and your cortisol or stress hormone levels climb too. So it's no wonder that everyone feels more irritable, although reactions vary from person to person. People who are ment ...
ng or simply continuing to think about your current tasks activates the sympathetic nervous system and increases cortisol levels, which is the stress hormone. However, for proper digestion, the body needs to be calm. The second of the 6 tips for eating healthily at work is therefore to leave your w ...
to the soil. 3- Plant the cuttings directly into the ground to replace old bare plants or in a pot containing moist soil. It is not necessary to use a rooting hormone for this plant. 4- Water regularly to keep the soil moist for at least the first three weeks. ...
