depression articles Tag

15 foods to relieve stress

ote happiness. A 50-year study by the Institute of Child Health at UCL in London linked reduced levels of vitamin D to an increased risk of panic and depression in 5,966 men and women. Those with adequate vitamin D levels had a reduced risk of panic disorder compared to those with the lowest vitamin ...

22
May
2020

Heat wave and mental health: how heat affects your mood

hiatric emergency room admissions. Extreme heat is uncomfortable and oppressive to our bodies. It promotes mood disorders, anxiety, stress but also depression and an increase in suicide rates. It has also been observed that the effects of heat waves on mood are exacerbated in isolated and agin ...

21
July
2022

Health: 10 tips to regain energy

should consult your doctor. Indeed, a persistent state of fatigue can be a sign of a health problem (deficiency, diabetes, hypothyroidism) or even depression or burn-out ... In this case, treating the underlying problem is the only way to regain energy. ...

08
Jan
2018

March 10 I'm Reading: Participate in a national quarter-hour of reading

motion, learning, reflection and interaction between people. It also develops empathy and emotional intelligence and reduces anxiety and the risk of depression. Note: Throughout 2022, the National Book Center plans an ambitious program of national actions to promote books and reading to all ...

09
Mar
2022

Mon Psy: a new psychological support system

tients must meet the following requirements: - Be at least 3 years old - present mild to moderate psychological disorders, such as anxiety, depression, anguish, addiction to tobacco, alcohol or cannabis, or an eating disorder. - be referred to a psychologist by their attending physici ...

28
Mar
2022

Sleep: 5 tips to stop taking sleeping pills

by a psychiatrist or sleep specialist, you may want to talk to your general practitioner. But, if you are experiencing symptoms such as anxiety or depression, it is recommended that you turn to a psychologist or psychiatrist instead. In addition, if you want to make this withdrawal in the best ...

14
Apr
2022

Occupational physician: why is he a valuable ally?

lth crisis, these doctors have been very attentive to psychosocial risks in the workplace. Their mission is, for example, to prevent isolation and depression in telecommuting or addictive behaviors. For all the reasons stated above, the occupational physician is an ally that you should not hes ...

21
Apr
2022

There is such a thing as good stress, and it's good for your mental health

found that stress could 'help build resilience' in our brains but also protect our mental health, 'by reducing the risk of mental disorders' such as depression and antisocial behavior. At what level does stress become harmful? Although this study found that a small dose of stress can therefore ...

08
Aug
2022

Back-to-school blues: 5 anti-depression tips

er one or more weeks of rest and relaxation, it is quite normal that the return to the daily routine and to work is accompanied by a little temporary depression. In order to prevent the back-to-school blues from settling in for good with its slew of stresses and minor ailments, you need to approach ...

05
Sep
2022

World Alzheimer's Day: 5 tips to delay the onset of the disease

main curious and exercise your memory. The company of others not only helps to stimulate one's cognitive functions but also helps to guard against depression and stress. In practice, all activities that allow you to break your social isolation (group leisure activities, outings with friends, e ...

20
Sep
2022

Hobbies: why garden?

y in October 2016 found that owning a home garden contributes to good mental health and that gardening can even be used as a preventative measure for depression and other health problems. Growing a vegetable garden or a few flowers would be enough to boost one's confidence and well-being. Gardeni ...

21
Sep
2022