ote happiness. A 50-year study by the Institute of Child Health at UCL in London linked reduced levels of vitamin D to an increased risk of panic and depression in 5,966 men and women. Those with adequate vitamin D levels had a reduced risk of panic disorder compared to those with the lowest vitamin ...
hiatric emergency room admissions. Extreme heat is uncomfortable and oppressive to our bodies. It promotes mood disorders, anxiety, stress but also depression and an increase in suicide rates. It has also been observed that the effects of heat waves on mood are exacerbated in isolated and agin ...
patients) and sensations of stiffness (which handicap 85% of Parkinson's patients). Furthermore, psychological disorders such as anxiety, stress and depression are also symptoms of the disease. It is estimated that depression affects more than 50% of patients who have just been diagnosed with Parki ...
hat are the benefits of Griffonia? Thanks to its high content of 5-HTP in its seeds, griffonia is indicated for treating mood disorders, anxiety, and depression. This plant is generally sold as dietary supplements (in ampoules, capsules, gummies, or tablets) and presented as a natural anti-stress r ...
that over three decades, the physical capacity of an 11-year-old has decreased by 15%. Doctors are also observing cases of heart attacks, diabetes, and depression in under 30s, whereas these were previously common in those over 50. Fortunately, it is always possible to reverse the trend and get bac ...
he hypothalamus. 2- In what cases should light therapy be used? Light therapy is indicated in the treatment of seasonal affective disorders or winter depression. This problem, related to low natural light levels, is characterized by a depressive state, persistent fatigue, a need for isolation, and a ...
should consult your doctor. Indeed, a persistent state of fatigue can be a sign of a health problem (deficiency, diabetes, hypothyroidism) or even depression or burn-out ... In this case, treating the underlying problem is the only way to regain energy. ...
motion, learning, reflection and interaction between people. It also develops empathy and emotional intelligence and reduces anxiety and the risk of depression. Note: Throughout 2022, the National Book Center plans an ambitious program of national actions to promote books and reading to all ...
tients must meet the following requirements: - Be at least 3 years old - present mild to moderate psychological disorders, such as anxiety, depression, anguish, addiction to tobacco, alcohol or cannabis, or an eating disorder. - be referred to a psychologist by their attending physici ...
by a psychiatrist or sleep specialist, you may want to talk to your general practitioner. But, if you are experiencing symptoms such as anxiety or depression, it is recommended that you turn to a Psychologist or psychiatrist instead. In addition, if you want to make this withdrawal in the best ...
lth crisis, these doctors have been very attentive to psychosocial risks in the workplace. Their mission is, for example, to prevent isolation and depression in Telecommuting or addictive behaviors. For all the reasons stated above, the occupational physician is an ally that you should not hes ...
found that stress could 'help build resilience' in our brains but also protect our mental health, 'by reducing the risk of mental disorders' such as depression and antisocial behavior. At what level does stress become harmful? Although this study found that a small dose of stress can therefore ...
er one or more weeks of rest and relaxation, it is quite normal that the return to the daily routine and to work is accompanied by a little temporary depression. In order to prevent the back-to-school blues from settling in for good with its slew of stresses and minor ailments, you need to approach ...
main curious and exercise your memory. The company of others not only helps to stimulate one's cognitive functions but also helps to guard against depression and stress. In practice, all activities that allow you to break your social isolation (group leisure activities, outings with friends, e ...
y in October 2016 found that owning a home garden contributes to good mental health and that gardening can even be used as a preventative measure for depression and other health problems. Growing a vegetable garden or a few flowers would be enough to boost one's confidence and well-being. Gardeni ...
y as his art of convincing and manipulating people. For his victims, the family and financial consequences are heavy. Some went bankrupt and sank into depression, others saw their family dislocated. All of them have in common that they loved him and are still struggling to recover from his abando ...
l remember everything that was said, unless you fell asleep during the session (which is not the intent). To be noted: only people who suffer from depression, schizophrenia or bipolarity should consult a psychiatrist before trying medical hypnosis to prevent any risk of psychotic decompensation. ...
operties. It is a valuable remedy in herbal medicine for people who suffer from various anxiety disorders : - stress - insomnia - mild depression - difficult digestion Lesser known fact, this flower also has good for the skin as it promotes cell and skin regeneration. How ...
pressing day of the year has no scientific basis. It would rather be a successful marketing stunt. If it is little known in France, this Monday of depression has made a lot of talk in the UK. In 2009, it was notably the subject of a communication campaign called BeatBlueMonday aimed at encouragin ...
d for morale. In her best-selling book Dog Medicine published in 2017 by Belfond, author Julie Barton recounts how her dog Bunker helped her overcome depression. The presence of animals, especially dogs, has a well-known antidepressant effect on doctors. A dog helps break the loneliness of isolated ...
