ote happiness. A 50-year study by the Institute of Child Health at UCL in London linked reduced levels of vitamin D to an increased risk of panic and depression in 5,966 men and women. Those with adequate vitamin D levels had a reduced risk of panic disorder compared to those with the lowest vitamin ...
been demonstrated in patients suffering from neurodegenerative diseases such as Parkinson's disease and Alzheimer's disease. 3- Pole dancing against depression The benefits of dance are not limited to the body but also concern the brain and emotions. Dance therapy thus finds surprising applications ...
y researchers from Inserm and the University of Montpellier, reveals that a plant-rich diet, like that of Mediterranean countries, could help prevent depression. The authors conducted a meta-analysis and compiled results from studies involving more than 36,000 adults. They concluded that a diet ric ...
roidism can then insidiously set in with a whole array of symptoms that gradually worsen: - overall and persistent physical fatigue. - mental fatigue (depression, lack of enthusiasm, decreased libido). - intellectual fatigue (memory lapses). Another problem is that these symptoms resist usual treat ...
hiatric emergency room admissions. Extreme heat is uncomfortable and oppressive to our bodies. It promotes mood disorders, anxiety, stress but also depression and an increase in suicide rates. It has also been observed that the effects of heat waves on mood are exacerbated in isolated and agin ...
patients) and sensations of stiffness (which handicap 85% of Parkinson's patients). Furthermore, psychological disorders such as anxiety, stress and depression are also symptoms of the disease. It is estimated that depression affects more than 50% of patients who have just been diagnosed with Parki ...
hat are the benefits of Griffonia? Thanks to its high content of 5-HTP in its seeds, griffonia is indicated for treating mood disorders, anxiety, and depression. This plant is generally sold as dietary supplements (in ampoules, capsules, gummies, or tablets) and presented as a natural anti-stress r ...
that over three decades, the physical capacity of an 11-year-old has decreased by 15%. Doctors are also observing cases of heart attacks, diabetes, and depression in under 30s, whereas these were previously common in those over 50. Fortunately, it is always possible to reverse the trend and get bac ...
alth benefits of omega-3 is the positive impact of these essential fatty acids on mental health. At any age, good omega-3 intake has a preventive effect on depression. In 2021, British researchers assessed the value of fatty acids found in oily fish for the treatment of depression. In this study, p ...
he hypothalamus. 2- In what cases should light therapy be used? Light therapy is indicated in the treatment of seasonal affective disorders or winter depression. This problem, related to low natural light levels, is characterized by a depressive state, persistent fatigue, a need for isolation, and a ...
1- Get organized During this back-to-school period when numerous obligations overwhelm us, it is more necessary than ever to be well-organized to have a healthy and vibrant autumn. Contrary to what one might think, being organized is not an additional constraint but a liberation. Indeed, it is the ...
should consult your doctor. Indeed, a persistent state of fatigue can be a sign of a health problem (deficiency, diabetes, hypothyroidism) or even depression or burn-out ... In this case, treating the underlying problem is the only way to regain energy. ...
h. Those with a kapha dosha generally have a more robust frame. If unbalanced, they may experience weight management issues, water retention, diabetes, depression, allergies, or lung health problems. Your dosha determines which foods you should eat and avoid. And according to Ayurvedic practice, on ...
motion, learning, reflection and interaction between people. It also develops empathy and emotional intelligence and reduces anxiety and the risk of depression. Note: Throughout 2022, the National Book Center plans an ambitious program of national actions to promote books and reading to all ...
tients must meet the following requirements: - Be at least 3 years old - present mild to moderate psychological disorders, such as anxiety, depression, anguish, addiction to tobacco, alcohol or cannabis, or an eating disorder. - be referred to a psychologist by their attending physici ...
by a psychiatrist or sleep specialist, you may want to talk to your general practitioner. But, if you are experiencing symptoms such as anxiety or depression, it is recommended that you turn to a Psychologist or psychiatrist instead. In addition, if you want to make this withdrawal in the best ...
lth crisis, these doctors have been very attentive to psychosocial risks in the workplace. Their mission is, for example, to prevent isolation and depression in Telecommuting or addictive behaviors. For all the reasons stated above, the occupational physician is an ally that you should not hes ...
found that stress could 'help build resilience' in our brains but also protect our mental health, 'by reducing the risk of mental disorders' such as depression and antisocial behavior. At what level does stress become harmful? Although this study found that a small dose of stress can therefore ...
er one or more weeks of rest and relaxation, it is quite normal that the return to the daily routine and to work is accompanied by a little temporary depression. In order to prevent the back-to-school blues from settling in for good with its slew of stresses and minor ailments, you need to approach ...
main curious and exercise your memory. The company of others not only helps to stimulate one's cognitive functions but also helps to guard against depression and stress. In practice, all activities that allow you to break your social isolation (group leisure activities, outings with friends, e ...
