depression articles Tag

15 foods to relieve stress

ote happiness. A 50-year study by the Institute of Child Health at UCL in London linked reduced levels of vitamin D to an increased risk of panic and depression in 5,966 men and women. Those with adequate vitamin D levels had a reduced risk of panic disorder compared to those with the lowest vitamin ...

22
May
2020

Dance therapy: which dance for which health issue?

been demonstrated in patients suffering from neurodegenerative diseases such as Parkinson's disease and Alzheimer's disease. 3- Pole dancing against depression The benefits of dance are not limited to the body but also concern the brain and emotions. Dance therapy thus finds surprising applications ...

20
June
2024

Why the Mediterranean diet is the best in the world

y researchers from Inserm and the University of Montpellier, reveals that a plant-rich diet, like that of Mediterranean countries, could help prevent depression. The authors conducted a meta-analysis and compiled results from studies involving more than 36,000 adults. They concluded that a diet ric ...

21
Sep
2007

Heat wave and mental health: how heat affects your mood

hiatric emergency room admissions. Extreme heat is uncomfortable and oppressive to our bodies. It promotes mood disorders, anxiety, stress but also depression and an increase in suicide rates. It has also been observed that the effects of heat waves on mood are exacerbated in isolated and agin ...

21
July
2022

Parkinson's disease: beware of preconceived ideas!

patients) and sensations of stiffness (which handicap 85% of Parkinson's patients). Furthermore, psychological disorders such as anxiety, stress and depression are also symptoms of the disease. It is estimated that depression affects more than 50% of patients who have just been diagnosed with Parki ...

11
Apr
2023

Griffonia: a natural anti-stress

hat are the benefits of Griffonia? Thanks to its high content of 5-HTP in its seeds, griffonia is indicated for treating mood disorders, anxiety, and depression. This plant is generally sold as dietary supplements (in ampoules, capsules, gummies, or tablets) and presented as a natural anti-stress r ...

29
Aug
2023

Sport: Major National Cause 2024

that over three decades, the physical capacity of an 11-year-old has decreased by 15%. Doctors are also observing cases of heart attacks, diabetes, and depression in under 30s, whereas these were previously common in those over 50. Fortunately, it is always possible to reverse the trend and get bac ...

04
Jan
2024

Well-being: 5 health benefits of omega-3s

alth benefits of omega-3 is the positive impact of these essential fatty acids on mental health. At any age, good omega-3 intake has a preventive effect on depression. In 2021, British researchers assessed the value of fatty acids found in oily fish for the treatment of depression. In this study, p ...

21
May
2024

Seasonal Depression: Understanding Light Therapy in 5 Questions

he hypothalamus. 2- In what cases should light therapy be used? Light therapy is indicated in the treatment of seasonal affective disorders or winter depression. This problem, related to low natural light levels, is characterized by a depressive state, persistent fatigue, a need for isolation, and a ...

14
Feb
2007

Health: 10 tips to regain energy

should consult your doctor. Indeed, a persistent state of fatigue can be a sign of a health problem (deficiency, diabetes, hypothyroidism) or even depression or burn-out ... In this case, treating the underlying problem is the only way to regain energy. ...

08
Jan
2018

March 10 I'm Reading: Participate in a national quarter-hour of reading

motion, learning, reflection and interaction between people. It also develops empathy and emotional intelligence and reduces anxiety and the risk of depression. Note: Throughout 2022, the National Book Center plans an ambitious program of national actions to promote books and reading to all ...

09
Mar
2022

Mon Psy: a new psychological support system

tients must meet the following requirements: - Be at least 3 years old - present mild to moderate psychological disorders, such as anxiety, depression, anguish, addiction to tobacco, alcohol or cannabis, or an eating disorder. - be referred to a psychologist by their attending physici ...

28
Mar
2022

Sleep: 5 tips to stop taking sleeping pills

by a psychiatrist or sleep specialist, you may want to talk to your general practitioner. But, if you are experiencing symptoms such as anxiety or depression, it is recommended that you turn to a Psychologist or psychiatrist instead. In addition, if you want to make this withdrawal in the best ...

14
Apr
2022

Occupational physician: why is he a valuable ally?

lth crisis, these doctors have been very attentive to psychosocial risks in the workplace. Their mission is, for example, to prevent isolation and depression in Telecommuting or addictive behaviors. For all the reasons stated above, the occupational physician is an ally that you should not hes ...

21
Apr
2022

There is such a thing as good stress, and it's good for your mental health

found that stress could 'help build resilience' in our brains but also protect our mental health, 'by reducing the risk of mental disorders' such as depression and antisocial behavior. At what level does stress become harmful? Although this study found that a small dose of stress can therefore ...

08
Aug
2022

Back-to-school blues: 5 anti-depression tips

er one or more weeks of rest and relaxation, it is quite normal that the return to the daily routine and to work is accompanied by a little temporary depression. In order to prevent the back-to-school blues from settling in for good with its slew of stresses and minor ailments, you need to approach ...

05
Sep
2022

World Alzheimer's Day: 5 tips to delay the onset of the disease

main curious and exercise your memory. The company of others not only helps to stimulate one's cognitive functions but also helps to guard against depression and stress. In practice, all activities that allow you to break your social isolation (group leisure activities, outings with friends, e ...

20
Sep
2022

Hobbies: why garden?

y in October 2016 found that owning a home garden contributes to good mental health and that gardening can even be used as a preventative measure for depression and other health problems. Growing a vegetable garden or a few flowers would be enough to boost one's confidence and well-being. Gardeni ...

21
Sep
2022

The man of our lives: a French mini-series to discover on M6

y as his art of convincing and manipulating people. For his victims, the family and financial consequences are heavy. Some went bankrupt and sank into depression, others saw their family dislocated. All of them have in common that they loved him and are still struggling to recover from his abando ...

22
Nov
2022

Hypnosis : 8 completely false ideas

l remember everything that was said, unless you fell asleep during the session (which is not the intent). To be noted: only people who suffer from depression, schizophrenia or bipolarity should consult a psychiatrist before trying medical hypnosis to prevent any risk of psychotic decompensation. ...

29
Nov
2022